How to make 3 types of fresh vegetable salad for people to lose weight

Salad has become the most popular dish today, especially for those who are losing weight. There are many delicious salad recipes, but with the following 3 ways, you will be guaranteed to be “fatigued”.

How to make chicken breast vegetable salad

Ingredients for chicken breast vegetable salad

• 1/2 cucumber

• 1 cup cherry tomatoes

• 1/4 onion

• A few sprigs of parsley

• 1/2 ripe avocado

• 1/2 cup olives

• 1/2 cup grilled chicken breast

• 1 lemon

• 2 tablespoons olive oil

• Seasoning: Salt, ground pepper

How to make chicken breast vegetable salad

Step 1: Prepare ingredients

Diced cucumber, avocado, chicken breast. Cut cherry tomatoes in half. Chop the onion and parsley. Squeeze lemon juice, remove seeds.

Step 2: Make chicken breast vegetable salad

Put all the above ingredients in a large bowl, add lemon juice, olive oil and mix well. Sprinkle salt and ground pepper on top for a delicious salad.

See more: How to make Fruit Salad

Finished product

A bowl of chicken breast vegetable salad has a total energy of about 300 kcal , many vitamins and minerals, very good for dieters.

How to make boiled egg vegetable salad

Ingredients for boiled egg vegetable salad

• 2 eggs

• 1/2 avocado

• 2-3 purple onions

• 1/4 carrot

• 1/2 red bell pepper

• Seasoning: Salt, ground pepper

How to make boiled egg vegetable salad

Step 1: Prepare ingredients

Boil the eggs, peel them, and cut them into cubes. Avocado and diced red bell pepper. Chopped purple onion. Shredded carrots.

Step 2: Make boiled egg vegetable salad

Put everything in a bowl, mix well. Add a little salt and ground pepper to taste.

Finished product

Boiled egg vegetable salad has good fat composition, energy is about 330 kcal/bowl , suitable for weight loss while ensuring adequate nutrition.

Purple cabbage salad mixed with vinegar

Ingredients for purple cabbage salad mixed with vinegar

How to make purple cabbage salad mixed with vinegar

Step 1: Prepare ingredients

When you buy cabbage, remove any leaves from the vegetable, then cut it into small pieces, then soak it in salt water for 5 minutes . Carrots you cut thinly, and then cut into strips. Similarly, you also take out the apple to wash, peel, slice thinly and then slice.

The pork you take away is washed, can be washed with salt water to deodorize. Then put in the pot to boil, add 2 small pieces of ginger to the pot to make the meat more fragrant when eating. When the meat is cooked, take it out to a plate to cool, then cut (or tear) very small.

Coriander, herbs you remove withered leaves and old leaves, then wash and drain. After washing, cilantro is cut into pieces (about 2 cm ).

Step 2: Mix the ingredients – get the finished product

Prepare a large bowl, just enough to mix so that the cabbage and vegetables can absorb the spices evenly. Put the following spices in a bowl one by one: 1 tablespoon honey, 2 tablespoons (50ml) apple cider vinegar and 3 tablespoons vegetable oil. Add 1 teaspoon of fine table salt, squeeze out the juice of a lemon and put it in a bowl. Stir the blended mixture well.

At this point, everything is almost done. You just need to add the cabbage, carrots, apples and cilantro, and use your gloves to mix them well .

Finished product

The finished salad has the aroma of meat and vegetables, and the sour smell of vinegar. When eating, we feel the crispiness of purple radish and carrots, combined with the aroma emanating , this is an extremely wonderful dish. In addition, you can also add some ingredients such as cucumber or tomato if you like.

Salad is a delicious dish, easy to make, not too much energy but quite full of nutritional ingredients. Wish you success with the three salad recipes above!

See more delicious dishes at: Delicious food every day.

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