How to Maintain Good Hygiene (for girls)

Good hygiene will help you look more beautiful and feel better. Maybe you don’t know where to start or need help dealing with the changes taking place in your body. But don’t worry, many other girls are just like you! Practicing good hygiene is simply keeping the body clean, maintaining good daily habits and hygienic beauty habits.

Table of Contents

Keep your body clean

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Shower every day or every other day . Bacteria that live on sweat and skin cells accumulate on the body – that’s what causes the odor. You need to shower every day and use mild soap to wash away dirt throughout the day. ^{[1] X Research Source} Pay special attention to washing and carefully drying the feet, face, hands, armpits and buttocks. ^{[2] X Research Source}

In addition to bathing daily, you also need to shower after exercising or sweating to keep your skin clean. ^{[3] X Research Sources}
It doesn’t matter whether you shower in the morning or at night; Shower at any time is up to you.
Do not use soap to clean the intimate area; soap will disturb the body’s natural chemical balance. Wash the inner thighs and around the vulva with a mild soap, but only use warm water to wash the outside and inside of the vulva (the outside of the vagina). ^{[4] X Research Source} The vagina has a very good self-cleaning capacity with natural secretions (clear fluid secreted from the vagina). ^{[5] X Research Sources}
Deodorants and perfumes are not a substitute for daily bathing. ^{[6] X Research Sources}

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Wash your hair and use hair conditioner . Wash your hair 2-3 times a week. If you wash your hair too often, the natural oils in your hair will be lost and your hair may dry out. ^{[7] X Source of Research} Choose the right shampoo and conditioner – whether your hair is dry, frizzy, straight or curly, there are a variety of hair products you can try. ^{[8] X Trusted Source PubMed Central Go to Source}

Wet your hair with warm water. Pour a small amount of shampoo into the palm of your hand and massage into the scalp (do not rub too hard) and down to the ends of the hair. Rinse out shampoo, then apply conditioner, using more conditioner for dry hair and less for oily hair. Leave the conditioner in your hair for a few minutes in the shower, then rinse thoroughly.
If your hair gets greasy close to the scalp after a day or two, wash it daily or every two days with a mild shampoo. Use conditioner only on the ends of your hair, not on the scalp. Use non-greasy or oil-free styling products. ^{[9] X Research Source}

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Wash your face twice a day . Use warm water and a mild, non-abrasive cleanser to wash your face morning and night before bed. Use your fingertips only to rub the cleanser on your skin, as a washcloth or sponge can cause irritation. Do not brush too hard. Rinse with warm water and pat dry with a clean towel (do not rub). ^{[10] X Trusted Source American Academy of Dermatpogy Go to Source}

Avoid products that peel the skin or contain alcohol. Do not use ordinary soap. These products are too strong for facial skin.
If your skin is flaky, itchy, or dry, apply a facial moisturizer with a dime-sized amount of the cream. If your skin is very irritated or oily easily, you should use products made for sensitive skin.
In addition, you also need to wash your face after exercising or sweating.

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Wear clean clothes. You don’t necessarily have to wash your clothes after each wear, but the clothes you wear should be stain-free, wrinkle-free, and odor-free. If your clothes are soiled or soaked with sweat, you need to wash them before wearing them again. Wear clean underwear and change every day. Change socks as needed for comfort and avoid odors. You may need to change your socks several times a day, but you may need to change them less often if you’re only wearing socks for a few hours indoors and no shoes. ^{[11] X Research Source}

Change your sheets weekly or more often if you sweat a lot at night. Change your pillowcase weekly or every 2-3 days if your skin is oily.

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Wash your hands often. You should wash your hands often throughout the day, but especially after going to the bathroom, after sneezing or coughing, before touching food, and after touching objects that are touched by many other people (for example: when holding money – imagine how many people have touched money!)

Wet your hands with warm water, then rub soap on them for at least 20 seconds – making sure to wash your wrists, between your fingers and under your fingernails. Drain the soapy water, dry your hands with a paper towel, and hold the paper towel to turn off the faucet. ^{[12] X Research Source}

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Carry small hygiene products with you. Keep the cleaning kit in your pocket or backpack. Bring a pack of mouth-watering mints, gum, or a small bottle of mouthwash to use after eating. Pocket a small mirror, a bottle of hand sanitizer, deodorant, a pack of tissues and a small comb for daily use.

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Maintain good hygiene when sick. If you are sick, it is important to maintain good hygiene to protect others. Cover your mouth when coughing or sneezing. Wash your hands often, especially after coughing or sneezing. If you have vomiting or fever, stay home and away from others. ^{[13] X Research Source}

Take care of your appearance

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Use deodorant every day. Body odor is also normal, especially under the arms. The underarm area sweats more when you’re going through puberty, and armpit hair can be a place where sweat and bacteria accumulate. ^{[14] X Source of Research} Use a daily deodorant to keep your body smelling fresh and comfortable. This product comes in many forms – rollers, sprays, sticks, products that may or may not have ingredients to help reduce sweating and mask odors. Some products are scented, others are unscented. Choose which type is up to your liking. ^{[15] X Research Source}

Different deodorants are often marketed as male or female, but really they differ only in scent.

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Shave if desired. Whether or not you shave your legs, armpits, and pubic area is entirely up to you. Grown underarm and pubic hair can trap moisture and odors, but regular bathing, and keeping it clean and dry will solve the problem. If you want to shave, you need to ensure safety and hygiene: ^{[16] X Research Source}

Use a new, clean razor blade and shaving cream or gel (do not use regular soap). Never dry shave!
Go slowly and slowly. Ask your mother, aunt or sister for help or ask for advice from them.
Do not shave your face. Use tweezers to pluck out ingrown hairs or try using a special bleach, cream, or wax for facial hair removal. If you have a lot of hair on your face, you should see a doctor for permanent hair removal by electrolysis or laser. ^{[17] X Trusted Source American Academy of Family Physicians Go to Source}^{[18] X Trusted Source PubMed Central Go to Source}
Use a non-sticky moisturizing lotion after shaving to keep the skin from drying out. Never use men’s aftershave – it will sting!

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Trim pubic hair. Shaving your pubic hair can make your skin itchy, irritated, or prone to ingrown hairs or folliculitis. ^{[19] X Research Source} Remember that how you trim your pubic hair is up to you. You can shave the “bikini area” on the inside of your thighs without touching your pubic hair, use scissors to trim your pubic hair (carefully), or just leave it all natural. However, you need to make sure to rinse the area under the shower. If you decide to shave your pubic area, follow these guidelines: ^{[20] X Research Source}

Use clean scissors to trim the long hairs first to make it easier to shave (do this in the bathroom to avoid making a mess). Make sure no one else uses that scissors!
Soak in a hot tub or shower for a few minutes to soften fur and skin.
Use a safety razor (do not use a straight blade or disposable razor), preferably one with a lubricating groove.
Pull the skin tight and flat, shave in the direction of hair growth – remember to be gentle, do not press hard.
Rinse with warm water, pat skin dry, and apply baby oil, aloe vera, or a fragrance-free moisturizer.
Read the articles Trimming Pubic Hair, Shaving Vagina, Treating Pubic Hair, or Caring for Vaginal Hair for specific instructions.

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Maintain oral hygiene. Brush your teeth, floss, and use mouthwash at least twice a day – after breakfast and before bed. This helps reduce the risk of tooth decay, gum disease and bad breath. Try to use fluoride toothpaste or mouthwash. ^{[21] X Research Source} If you wear braces or braces, you should brush your teeth after every meal.

Use a toothbrush to brush your tongue too.
Change your toothbrush every 3 months or after you have an infection, such as a sore throat. ^{[22] X Research Source}
Visit your dentist twice a year to have your teeth checked and cleaned. ^{[23] X Research Sources}

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Clean your retainers or braces thoroughly. Yeast and bacteria can live in tools or containers if you don’t keep them clean. Brush out the toolbox every time you brush your teeth and disinfect it once a week. ^{[24] X Research Source}

With a retainer, pour some denture soaker like Efferdent or Ppident into a cup of warm water to soak. Rinse thoroughly before using again. ^{[25] X Research Sources}

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Keep contact lenses clean. If you wear contact lenses, it’s important to keep them as clean as possible to prevent eye inflammation. Don’t just rinse with tap water and then wear it again or re-use the lens cleaner day in and day out – this will allow bacteria to enter your eyes! Wash your contact lenses thoroughly every time you remove them, wash the entire lens case and use a fresh cleaning solution. Remember to change your contact lenses every 3 months. ^{[26] X Research Sources}^{[27] X Credible Sources American Academy of Opthampogists Go to Source}

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Keep feet clean. It is also normal for feet and shoes to start to smell, but you should try to keep it under control. Make sure your feet are dry before putting on socks and shoes. Alternately wear different shoes, and at night leave the shoes in a well-ventilated place (not on the bottom of the closet). ^{[28] X Research Source} Wear socks with closed-toe shoes and choose cotton socks over synthetics. ^{[29] X Research Sources}

If you have patches of red, itchy, or flaky skin between your toes or on your feet, you probably have a tinea pedis infection. You can avoid this by wearing flip-flops in the shower at school or the locker room instead of going barefoot. If necessary, use an over-the-counter foot deodorant powder or go to your doctor for help. ^{[30] X Trusted Source Mayo Clinic Go to Source}

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Do not share personal items. Sharing is precious, but not with things like toothbrushes, razors, or combs. Do not lend personal items to others, and do not use other people’s. In addition, you should also use separate towels and face towels. ^{[31] X Research Source}

Maintain menstrual hygiene

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Change tampons regularly. On average, every day you should change 3-6 pads or tampons (tube-shaped tampons placed in the vagina). When your period is heavy (first few days of your period) and at night, you should use a longer, thicker, and winged bandage (side guards) to prevent spills. Change tampons or tampons every 4-8 hours, depending on how heavy or light your period is. ^{[32] X Source of Study} Never leave tampons in for more than 8 hours due to the risk of toxic shock syndrome. ^{[33] X Research Source}^{[34] X Research Source}

You don’t have to be embarrassed if you accidentally get your period on your underwear or on your bed sheets. Almost every woman has this problem from time to time. Rinse the stain on the fabric with cold water and put it in the laundry right away.
During your period, you should wear dark underwear and clothing. So if there is a wire on the clothes, no one will see it. If the incident occurs at school or in public, tie the sweater around your waist to cover it until you get home. ^{[35] X Trusted Source Mayo Clinic Go to Source}
Tampons can help if you enjoy swimming, playing sports, or being active. Tampons with ejectors are easier to use than those without. If you still find it difficult to put on a tampon, try applying a vaginal lubricant to the tip of the tampon before inserting. Do not use Vaseline cream due to the risk of infection. ^{[36] X Research Sources}^{[37] X Research Sources}
You can also try alternative products like a “menstrual cup” or THINX tampon replacement underwear.

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Shower regularly. Bathing during menstruation is not only harmless, but also very important. Showering will leave you feeling clean, and warm water can help ease menstrual cramps. Shower as usual and wash the intimate area with warm water. When you’re done washing, wipe with a dark cloth or paper towel first to avoid soiling the towel, and then use a new pad, tampon, or menstrual cup before getting dressed.

You can take out your tampons and menstrual cups before you shower, but you don’t have to. Of course, you have to take off your underwear and throw away the tampon first.
If your period is heavy, you may need to avoid tub baths. The water from the shower will wash away the blood better than the water in the bathtub.
Clean up everything in the bathroom when you’re done – don’t disturb the person entering the bathroom after you.

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Track your menstrual cycles . The best way to avoid getting your panties dirty or embarrassing when you don’t have a tampon when you need it is to know when you’re going to get your period. ^{[38] X Research Resources} There are many websites and apps that can help you like WebMDs Ovulation Calculator. You can also use a diary or calendar to track your period. Record the first day of your period and follow it for months.

The average menstrual cycle is 28 days, but this number can vary considerably. Count from the first day of your period in one month to the first day of your period in the next month. If you take the average for three months, you will know how many days your menstrual cycle is. For example, if the number of days counted in the first month is 29 days, the next month is 30 days and the third month is 28 days, add it up and divide it by 3 – the result 29 days will be the average menstrual cycle. your. However, you should keep in mind that the menstrual cycle during puberty can vary considerably, from 21-45 days. ^{[39] X Trusted Source US Office on Women’s Health Go to source}
If you have irregular periods, talk to your parents or your doctor for advice and treatment.

Maintain hygienic beauty habits

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Treatment of acne. If you have acne, use a gentle, alcohol-free, non-abrasive acne medication. Do not scrub hard when washing your face, as this will strip the skin of its natural oils and can make it dry, flaky, and even cause more breakouts. ^{[40] X Research Source} Try to treat acne naturally, or consult your doctor about products you can use.

Ask your GP for a referral to a dermatologist if acne does not clear up within 4-8 weeks of using over-the-counter medications, or if pain is felt. ^{[41] X Trusted Source American Academy of Dermatpogy Go to the source} There are several medications you can take, but some of them have many side effects, such as Accutane. ^{[42] X Research Source}
Never use your fingernails to scratch or pick at a pimple. Squeezing, squeezing, or picking at a pimple can cause infection and scarring. ^{[43] X Trusted Source American Academy of Dermatpogy Go to Source}

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Don’t wear too much makeup. When you feel self-conscious about your skin, you may want to wear heavy makeup to cover it up. However, a thick layer of cosmetics on your face can make your skin dry or oily and cause breakouts. You should only apply a thin layer of foundation and light makeup for a natural and healthy beauty.

You can use makeup techniques to cover acne.

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Nail care. Trim fingernails and toenails neatly, not messy. Clean under the nails when washing hands (and feet), using a manicure tool to remove soil under the nails if necessary. ^{[44] X Source} Use sharp nail clippers or small nail scissors to cut a straight line across the nail, then use a nail file to file into slight curves at the nail corners. Use hand lotion to apply to the nails and cuticles around the nails. ^{[45] X Trusted Source Mayo Clinic Go to Source}

Do not bite your nails or pull on scratched nails. This action can cause infection and cause brittle nails. You should use clean nail clippers to cut instead of biting your nails. ^{[46] X Trusted Source American Academy of Dermatpogy Go to Source}
Paint your nails if you like! Or you may just need a coat of nail polish or polish for a shiny finish. ^{[47] X Trusted Source Mayo Clinic Go to Source} Use only acetone-free paint removers. ^{[48] X Trusted Source Mayo Clinic Go to Source}

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Put on some perfume, but not too much. If you like using perfume or body spray, go for it! Just remember not to anoint too much. The scent of perfume when sprayed too much can be too strong and unpleasant for some people. Spray perfume two or three times into the space in front of you and step into it – so you will have a nice scent without being too strong.

Do not dip a hairbrush or spray perfume directly into your hair. Perfume can dry out hair.
Remember that wearing perfume is not a substitute for daily bathing.

Advice

Not everyone is the same, so the steps above may not work especially well for you. You can create a hygiene routine that works for you and helps you feel good about yourself!
Stay healthy and fit to look your best and feel your best. Eat healthy, drink plenty of water and exercise regularly. ^{[49] X Trusted Source Mayo Clinic Go to Source}
Do not wash the inside of the intimate area with soap. Do not use scented soaps or body washes to wash the area. Do not spray perfume on your underwear. This can be harmful!
Change bed sheets often, as bed sheets can accumulate odor-causing bacteria.

Warning

As you get older and closer to puberty, you may start to notice a little bit of clear or ivory mucus in your underwear. This is normal and nothing to worry about! However, you need to see a doctor if the discharge is greenish, has a fishy smell, or looks like cottage cheese. ^{[50] X Research Source}

Steps