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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 23,310 times.
The average adult’s body temperature is normally around 37°C, but can vary depending on certain conditions. If you engage in physically exhausting activities in a hot environment, or in a hot environment for an extended period of time, your body temperature can rise to dangerously high levels. If your body temperature reaches 40°C, you may have heatstroke. [1] X Trusted Source Mayo Clinic Go to Source Dropping your body temperature too low can be equally dangerous, however, only lowering your body temperature by three degrees to about 35°C is enough to lower body temperature. [2] X Research Source Lowering body temperature for a short period of time can help you avoid heatstroke, improve sleep, or reduce fever, however, how to safely reduce body temperature is very important . [3] X Research Sources
Steps
Using a Medically Validated Method
- Drinking enough water can prevent the body from becoming dehydrated, which is important in hot environments and during physically demanding activities. [5] X American Heart Association Trusted Source Go to Source
- Soft drinks or ice cream are not as good as filtered water because soft drinks are not fully absorbed by the body and can increase dehydration. [6] X Research Sources
- Throw cold water on your head, because that’s where the blood vessels gather. Cooling the scalp will quickly cool the rest of the body. [9] X Research Source
- If you don’t have air conditioning in your home, try to share a home with friends or relatives during hot or humid heat waves. [12] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- If you are not sweating enough to cool your body due to age and health related problems, you can moisten your body with cool water while sitting in front of a fan. Just fill the spray bottle with water and spray on your body when the fan blows on you. [14] X Trusted Source Mayo Clinic Go to Source
- Examples of these drugs include paracetamol, aspirin, and non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen. [16] X Research Source
- Aspirin is not recommended for children and adolescents with viral illnesses (including the flu or chickenpox), because it can cause Reye’s syndrome, a rare but potentially fatal illness. death from brain and liver damage. [17] X Trusted Source Mayo Clinic Go to Source
- The dosage of these drugs varies depending on your age. Check the recommended dosage on the label and do not exceed the recommended daily dose. Consult your doctor about appropriate dosage and prescription recommendations.
Change your Lifestyle
- Try low-impact exercises like walking or biking. If you still want to maintain a normal intensity of exercise, make sure you rest regularly and avoid overtraining. [19] X Trusted Source Mayo Clinic Go to Source
- Swimming is probably a good way to naturally lower body temperature during exercise because you are immersed in cool water. [20] X Trusted Source Mayo Clinic Go to Source
- Light-colored clothing reflects sunlight instead of absorbing it, thus helping to lower body temperature. Avoid wearing thick and dark clothing as they absorb and retain heat. [22] X Research Source
- The compound found in chili peppers, capsaisin, naturally raises body temperature. [24] X Research Source
- Eating foods high in fat can lead to heat being trapped in the body by increasing the level of fat storage in the cells. Because fat has the function of storing body heat and keeping the body warmer. [25] X Research Sources
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editing Certificate from the University of Chicago in 2017.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 23,310 times.
The average adult’s body temperature is normally around 37°C, but can vary depending on certain conditions. If you engage in physically exhausting activities in a hot environment, or in a hot environment for an extended period of time, your body temperature can rise to dangerously high levels. If your body temperature reaches 40°C, you may have heatstroke. [1] X Trusted Source Mayo Clinic Go to the Source Dropping your body temperature too low can be equally dangerous, however, only lowering your body temperature by three degrees to about 35°C is enough to lower body temperature. [2] X Research Source Lowering body temperature for a short period of time can help you avoid heatstroke, improve sleep, or reduce fever, however, how to safely reduce body temperature is very important . [3] X Research Sources
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