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Hoarseness or complete loss of voice occurs due to a condition called laryngitis. There are many causes of laryngitis, so you will have many options if you want to lose your voice for some purpose. However, you should exercise caution when doing this – the loss of voice is often accompanied by burning pain and/or irritation. Let’s start with step 1 below. Note: see the article How to regain voice after losing it if you want to find a way to get your voice back after losing it.
Steps
Recommended methods
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Talk, talk and talk. The most direct way to lose your voice is simply to use your larynx until it can no longer be used. Vocal activities such as speaking, shouting, singing, etc. require the vocal cords of the larynx to vibrate gently – with overuse, the vocal cords can become inflamed and interfere with these activities. Try to keep speaking at a reasonably loud volume whenever possible. If you persevere, your voice will eventually start to become hoarse.
- If you’re looking for opportunities to speak loudly for long periods of time, try signing up for a public speaking class, or just go to noisy clubs or bars to talk.
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Sing. Singing can have a strong effect on the vocal cords – singing loudly or singing at a very low or very high range can have the same effect. These risks increase if you are not a trained or experienced singer. So, to spoil your voice, you can try singing at the loudest volume with a difficult vocal range.
- Obviously, you’ll want to increase your efficiency by not warming up before you sing.
- If you are embarrassed to sing loudly, you can sing while sitting in a closed room. No one will know you are singing.
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Cough. While it’s not uncommon for people to catch a cold and cough until they lose their voice, you don’t need to catch a cold to cough. The constant coughing will irritate the larynx and will eventually cause inflammation and lead to loss of voice. You can try combining the cough with one of the ways in this article for maximum effect.
- As with shouting and singing, coughing too much over a long period of time can cause persistent pain and damage to the throat.
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Open your mouth. As mentioned above, a dry throat is very vulnerable. To speed up the process of losing your voice, you should open your mouth throughout the day to allow your mouth and throat to dry out. This works especially well if you live in a dry climate.
- If you are afraid that people will see your strange appearance, open your mouth while sleeping so that no one will see.
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Don’t drink water. Well-lubricated vocal cords are the enemy of anyone who wants to lose their voice. In fact, professional vocalists and vocalists always have glasses of water on stage to protect their vocal cords. If you want to lose your voice then do the opposite! Do not soothe the vocal cords by sipping water after you talk, scream, or sing.
- You need to do it sensibly when applying this principle – don’t abstain from all fluids to the point of dehydration.
- If you’re looking for an alternative to water to make your neck dry, try drinking water that is sour or contains milk (see below for more information).
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Eat acidic foods and/or milk. Certain foods and drinks, especially very acidic foods (lemon, vinegar, etc.) and dairy products can produce phlegm in the throat. Although phlegm does not irritate the vocal cords, it can cause coughing. Therefore, if you want to lose your voice, try using these foods and drinks in combination with one of the other methods.
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Drink cold water. Some people find that very cold water also has a sputum-producing effect, similar to acidic foods and drinks. Try drinking a glass of ice water to test the effect on your throat – if you find your throat is full of phlegm after drinking cold water, you can use this to stimulate a cough.
Methods are not recommended
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Screaming. The more the vocal cords work, the more stressed they become. Yelling puts more strain on the vocal cords than normal talking, leading to hoarseness and loss of voice for a while. For maximum results, you can try shouting as loud as you can. However, you need to remember that shouting like that can cause you severe pain, even lasting damage.
- If you’re afraid of disturbing others, try attending an event where people are encouraged to scream, like a sporting event or rock concert.
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Intentionally catch a cold. It is common for people to lose their voice after they catch a cold. If you really intend to lose your voice, consider putting yourself in a situation where you might catch a cold. For example, you might be around a friend who has a cold and sleeps less than usual. Of course, deliberately catching a cold can lead to many unpleasant side effects, including fever, nausea, aches, and overall discomfort, so stay away from the flu virus unless you’re sick. really serious about losing voice!
- Needless to say, everyone knows: It’s never a good idea to intentionally expose yourself to serious illnesses . You should use reason in this.
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Allergic stimulation. Allergies are known to cause throat irritation and hoarseness in some cases. [1] X Research Sources If you have a history of mild allergies and have a sore throat caused by allergies, you may be exposed to allergens that can cause your voice to fade. For example, if you have seasonal allergies to pollen, you can go to the park and smell some flowers!
- If you have a severe allergy, don’t play with fire by triggering an allergic reaction just to lose your voice. A severe allergic reaction can be fatal .
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Do not give the voice a rest. Over time, your body will heal the irritated throat on its own. If you want to lose your voice, don’t let this happen! The less you let your larynx rest, the quicker you lose your voice. You need to increase fatigue!
- Remember, however, that by doing so you are risking your voice. Making your voice hoarse (especially doing it over and over again over a long period of time) can cause permanent damage to your voice. For example, many singers who once sang very well lost their voices after many years of singing.
Advice
- If you use shouting to lose your voice, you can scream into your pillow so you don’t disturb your neighbors.
- You should only scream every 30 seconds so you don’t permanently damage your voice.
- Instead of losing your real voice, you can learn how to fake it.
Warning
- One condition that you definitely want to avoid when trying to lose your voice is gastroesophageal reflux, a very uncomfortable disease where stomach acid backs up into your throat and causes irritation. Although gastroesophageal reflux disease is very uncomfortable and no one wants to do it to lose their voice, it is important to remember that this condition, if repeated, can lead to throat disease which is classified as dangerous. high risk of esophageal cancer. [2] X Research Source
- Certain factors that cause voice loss can be very harmful to health, so you should avoid, even if you really want to lose your voice. For example, smoking can make you lose your voice, but that’s a very bad idea, because smoking is linked to many health problems, including cancer, heart disease, stroke, emphysema, and heart disease. many other diseases. [3] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 26 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 31,258 times.
Hoarseness or complete loss of voice occurs due to a condition called laryngitis. There are many causes of laryngitis, so you will have many options if you want to lose your voice for some purpose. However, you should exercise caution when doing this – the loss of voice is often accompanied by burning pain and/or irritation. Let’s start with step 1 below. Note: see the article How to regain voice after losing it if you want to find a way to get your voice back after losing it.
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