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If you want to lose your voice quickly without having to smoke or catch a cold, take measures to affect the vocal cords. Use your voice by shouting, singing, whispering, coughing, clearing your throat or going to sporting events or loud music concerts. Eating and drinking things that can make your voice hoarse (such as acidic, salty and greasy foods, coffee or alcohol). Exposure to hot and cold temperatures and environments with loud noises.
Steps
Use voice
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Whisper as much as possible. Whispering sounds like a way to protect the voice, but it actually causes the vocal cords to stretch more than when speaking normally. Whispering also has a drying effect, causing you to lose your voice. Take every opportunity to whisper instead of speaking at a normal volume by pretending you need to keep your head up when you’re talking, or start a conversation in quiet places (like the library). [1] X Research Source
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Shout into the pillow. Shouting out loud is the most effective way to lose your voice. Find a thick pillow and scream into the pillow to block out the sound, preferably at a time when no one is nearby so they don’t panic when they hear the scream. Continue shouting until your voice is hoarse and stop when it hurts. [2] X Research Source
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Sing karaoke. Professional singers often warm up their voices before performing, but amateur singers often damage their voices by singing too loud and over-pitched. Spend an evening going out to karaoke with friends to have some fun while you try to lose your voice. Singing loudly is likely to injure or swell the vocal cords, leading to temporary laryngitis. [3] X Research Sources
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Clear your throat or cough. Coughing or clearing your throat can strain your larynx and make your voice softer. Coughing often causes laryngitis for a short or long time. To lose your voice quickly, cough or clear your throat several times until your voice becomes hoarse. [4] X Research Sources
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Attend concerts or sporting events. You can lose your voice by having fun by going to a loud music concert or a sporting event. Get excited, cheer, sing along or shout as much as you can. While losing your voice is often seen as the downside of these pleasurable experiences, it’s seen as a success when it’s your ultimate goal. [5] X Research Sources
- Going to a dance club, going to a rally, or going to a car race are also activities that can encourage you to work on using your voice.
Use food and drink to lose your voice
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Gargle with vinegar and lemon juice. To irritate your vocal cords and lose your voice, make a mixture of white vinegar and lemon juice. Pour ¼ cup vinegar and ¼ cup lemon juice into a glass, then stir well. Gargle with the mixture for about 30 seconds, then spit it out and repeat if desired. [6] X Research Sources
- If you find the mixture too strong, you can dilute it more by adding ¼ cup of water.
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Drink beverages containing caffeine and alcohol. Caffeine and alcohol can dehydrate the body, leading to dryness and hoarseness. Healthy vocal cords need moisture to vibrate and close properly, otherwise your voice will be hoarse and may include breathing sounds. Enjoy a fun night out with friends at a coffee shop or bar and drink plenty of caffeinated or alcoholic beverages to lose your voice quickly. [7] X Research Sources
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Eat a lot of spicy, acidic or greasy foods. Foods or drinks with a high acid content can cause gastroesophageal reflux, which can irritate the vocal cords and cause laryngitis. Spicy or fatty foods have a similar effect. [8] X Research Source To lose your voice fast, try eating: [9] X Research Source
- Citrus fruits
- Tomato
- Fried food
- Red meat
- Cheese
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Enjoy foods high in salt. Foods high in salt are bad for the voice because of the drying effect of salt. To dry out your vocal cords enough to lose your voice, buy bacon to pamper yourself with a high-salt (and high-fat) dish that’s also a factor in losing your voice. [10] X Research Source Some other foods high in salt include: [11] X Research Source
- Pretzels
- Salt roasted nuts
- Soy
- Instant soup
- Pickles
Create an environment where your voice is lost
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Turn on the heater. The heater sucks the moisture out of the air causing the room to dry out. This can cause your body to become dehydrated, including your throat and vocal cords. To lose your voice quickly, turn on the heater in your room or home as much as possible and leave it at that temperature all night. [12] X Research Source
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Exposure to dry and cold air. Dry and cold air can irritate the larynx, obstructing the vocal cords, thereby making your voice hoarse. If you live in a cold climate, go outdoors for long winter activities (such as skiing) or go hiking outdoors. If you live in a warm climate, keep the air conditioner as powerful as possible. [13] X Research Source
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Increase the volume in the environment. To quickly lose your voice, increase the sound level in your home or work so that you automatically have to speak louder or scream when communicating. It’s common for people to naturally increase the volume by 3 decibels for every 10 decibels in a noisy environment. Play music or movies with loud sounds in the background, or listen to instrumental music if you need to focus and don’t want to be distracted. [14] X Research Source
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,347 times.
If you want to lose your voice quickly without having to smoke or catch a cold, take measures to affect the vocal cords. Use your voice by shouting, singing, whispering, coughing, clearing your throat or going to sporting events or loud music concerts. Eating and drinking things that can make your voice hoarse (such as acidic, salty and greasy foods, coffee or alcohol). Exposure to hot and cold temperatures and environments with loud noises.
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