How to live according to the call of the heart

Seek therapy if it seems helpful. If the obstacles that keep you from following your heart seem beyond your ability to deal with, or with the help of a friend, consider seeing a therapist. Many doctors regularly deal with this problem. If you had a traumatic childhood, an unhappy marriage, or if you’ve just been devastated by a series of stressful issues, therapy can help you rediscover your heart and feel alive again. healthier. ^[9]

• Somatic experiencing therapy is similar to the Concentration technique. It focuses on bodily sensations instead of thoughts and memories.
• Cognitive–behavioral therapy can help you check for fixed thoughts and beliefs that may be preventing you from following your heart.
• Find a therapist in your local area. For example, if you live in the United States, you have access to this website.

Ask your friends for help. Sometimes it’s hard to discover your own heart. For this task, enlist the help of a friend. You can actually use the Focus technique with a friend, take the steps together, and report what happens. You can also just talk about what is happening in your life right now and express a desire to get more in touch with the calling of your heart. See if your friend has any advice for you. Expressing is also very helpful, because expressing your feelings in words is very powerful. ^[10]

• For example, you could say, “Hey, I feel like I’m not really living up to my heart right now. I really need someone to talk to about this. Would you be willing to help me?”

Enjoy your own life. We are prone to living on pressure from others, such as friends, family, spouse, or children. If you want to live according to your heart, make sure you are living your own desires instead of the desires of others. This is one of the most common regrets reported from people dying in bed. ^[11]

• Ask yourself: “Is this what I really want, or am I doing it for someone else and not for myself?”
• Of course, there’s nothing wrong with being generous and working to help others. However, you were able to find a balance when you were true to who you were: being kind and helping others. Otherwise, even with good intentions, you are likely to fail and lose connection with your heart’s calling.

Commit yourself to following the chosen path. Changing your mind can be an easy way to get through difficult situations, but if you don’t always stick to what you’ve said before, you’ll never learn from your mistakes or create problems. get any progress. Committed to following your path is very important in life. Commitment will give you the strength to keep facing difficulties. Following the call of your heart is not an easy task. ^[12] If you feel a lot of resistance to this commitment, no matter what your education or career, then you should check to see if you’re really living your heart’s calling your own or not.

• Avoid confusing natural and difficult resistance with more serious resistance. It’s normal to feel depressed sometimes, even when you’re on the right path. If you’re not sure if you’re doing the right thing, try asking someone you trust, like a close friend or family member.

Clean and organize personal space. You may be surprised to learn how much your environment affects your mood. For example, color can have a big influence on how people feel. ^[13] Make sure your home is clean and tidy. Paint the walls another color if you don’t like them. Decorate with artwork that inspires you and creates “a response to beauty”. Arrange pictures of loved ones around. Implementing simple home organization techniques will change the way you feel and make it easier for you to reach your true desires. A messy and cluttered environment can create chaos in your mind, and will limit your ability to follow your heart.

Engage in emotional activities. You can do some creative activities to understand what your heart desires. The goal is to open up to your heart’s calling, or deepest longing. The self-expression style used in art therapy can help you become more open to yourself and to your heart’s calling. Here are some ideas you can implement:

• Music. Try joining a choir and taking guitar lessons.
• Art. Go to a painting or sculpture class.
• Dancing. Enroll in a Latin salsa class or even take dance classes at the gym.
• Dramatic. Find out if there are any theater groups around that you can join. Acting is a great way to express creativity.

Free notes. Life can cause your real desires and daily activities to be framed, paralyzed by obligations and expectations. Practicing something like freelance writing can help you access your heart and begin to develop a closer relationship with your heart’s calling.

• Choose a topic and write it at the top of a piece of paper. The topic can be a word like “travel”, or a short statement, like “what do I think about travel”. Set a timer for 5 or 10 minutes and try to write about the topic without thinking much about what you’re doing. Don’t plan ahead. The goal is to let your unconscious mind work instead of letting the central part of your brain take over. ^[14]

Practice mindfulness. There are two different ways to live your true life: existence and action. The “action” mode is when many people find themselves using a lot of busy time. It’s the mode needed in our fast-paced, high-pressure culture, and it’s really helpful moving forward. However, “action” mode can make it difficult to listen to your needs and live slowly enough to enjoy life. Mindfulness meditation can help you enhance your “survival” lifestyle, helping you to start following your heart. ^[15]

• Sit in a comfortable, upright position. Get used to this position for a few minutes. Start paying attention to what is happening in your experience. You will have a lot of wandering thoughts, body sensations, and random emotional spikes. Pay attention to all of this and what else is going on. Do your best to stay “curious” while you don’t have to react to what’s happening. Pretend you are a scientist and you want to observe this experience without interfering with it. Once you’ve practiced sitting in a safe and quiet place, you can try it out in your daily life while you’re doing other things. ^[16]

Take a big step forward. Based on your bucket list and your overall goals, decide to make a big move if necessary. It could be going back to school to gain more knowledge, moving to another city with better opportunities or closer to family, or giving up a job to do something more closely related to your goals. want from your heart. It’s a good idea to talk to your friends and family about relocating before you start moving, to know what they think and gain their support.