You are viewing the article How to Leave Peacefully at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Peggy Rios, PhD. Peggy Rios is a counselor based in Florida. With over 24 years of experience, Dr. Rios specializes in the treatment of psychological symptoms such as anxiety and depression. She specializes in medical psychology, incorporating behavioral health programs through empowerment theory and trauma therapy. Rios uses empirically integrated models to support and provide therapy to people whose lives have been impacted by health conditions. She holds master’s and doctoral degrees in counseling psychology from the University of Maryland. Dr. Rios is a licensed psychologist in the state of Florida.
This article has been viewed 25,223 times.
When you know you’re going to die, you’ll probably feel a lot of fear, but remember that you’re not alone. Perhaps you want an easy and painless experience. Fortunately, you can manage the pain and discomfort to feel lighter. Also, focus on staying comfortable and spending time with family and friends. Finally, don’t forget to pay attention to your emotional needs for peace of mind.
Note : This is an article on how to take care of the end of life. If you have suicidal thoughts, learn how to convince yourself not to commit suicide or call 800-273-TALK – the suicide prevention hotline or text 741741 to talk to someone, if you are in America. In Vietnam, you should go to the psychology department at the hospital for support.
Steps
Stay comfortable
![Image titled Die Peacefully Step 8](https://www.wikihow.com/images_en/thumb/a/a6/Die-Peacefully-Step-8-Version-4.jpg/v4-460px-Die-Peacefully-Step-8-Version-4.jpg)
- If you’re in the hospital, ask family and friends to bring you comforting things, like photos, blankets, and pillows from home.
![Image titled Die Peacefully Step 9](https://www.wikihow.com/images_en/thumb/8/81/Die-Peacefully-Step-9-Version-4.jpg/v4-460px-Die-Peacefully-Step-9-Version-4.jpg)
- For example, you can play some simple game with your loved one when you are feeling well or take the dog for a walk.
![Image titled Die Peacefully Step 10](https://www.wikihow.com/images_en/thumb/6/65/Die-Peacefully-Step-10-Version-4.jpg/v4-460px-Die-Peacefully-Step-10-Version-4.jpg)
- Ideally, you should use a voice control device so that you can play music by giving commands. If you don’t know how to prepare, ask a relative or friend for help.
![Image titled Die Peacefully Step 11](https://www.wikihow.com/images_en/thumb/c/c7/Die-Peacefully-Step-11-Version-4.jpg/v4-460px-Die-Peacefully-Step-11-Version-4.jpg)
- For example, you may spend most of your day resting in a recliner or in bed.
![Image titled Die Peacefully Step 12](https://www.wikihow.com/images_en/thumb/f/f3/Die-Peacefully-Step-12-Version-4.jpg/v4-460px-Die-Peacefully-Step-12-Version-4.jpg)
- Do not use an electric blanket because the temperature in the blanket can be very hot or cause you to burn.
- If you have a caregiver, ask them to help you feel comfortable.
![Image titled Die Peacefully Step 13](https://www.wikihow.com/images_en/thumb/e/e6/Die-Peacefully-Step-13-Version-4.jpg/v4-460px-Die-Peacefully-Step-13-Version-4.jpg)
- It’s okay if some work is still unfinished. Now, comfort and rest are the most important things to you, so don’t worry.
Relieve pain or discomfort
![Image titled Die Peacefully Step 6](https://www.wikihow.com/images_en/thumb/e/e0/Die-Peacefully-Step-6-Version-5.jpg/v4-460px-Die-Peacefully-Step-6-Version-5.jpg)
- Your doctor, nurse, and other health care professional will work with you to ease your pain and relieve other symptoms.
![Image titled Die Peacefully Step 7](https://www.wikihow.com/images_en/thumb/c/cc/Die-Peacefully-Step-7-Version-4.jpg/v4-460px-Die-Peacefully-Step-7-Version-4.jpg)
- You can ask someone you trust to help you draft a medical will. They can also help you get your documents notarized and ask a lawyer for further advice if needed.
![Image titled Die Peacefully Step 1](https://www.wikihow.com/images_en/thumb/8/82/Die-Peacefully-Step-1-Version-6.jpg/v4-460px-Die-Peacefully-Step-1-Version-6.jpg)
- You will need to take pain medication before the pain returns. It’s easier to stop the pain than to try to stop it.
- If pain relievers are no longer effective, you should let your doctor know. They will give you a stronger medicine, such as morphine.
- When it comes to managing end-of-life pain, you don’t need to worry about becoming addicted to pain medication. Just take the dose that your doctor says is safe.
![Image titled Die Peacefully Step 2](https://www.wikihow.com/images_en/thumb/4/43/Die-Peacefully-Step-2-Version-5.jpg/v4-460px-Die-Peacefully-Step-2-Version-5.jpg)
- Ask for help when you have trouble turning. It’s okay if you feel weak; caregivers, friends and family will always be happy to help you.
![Image titled Die Peacefully Step 3](https://www.wikihow.com/images_en/thumb/e/e4/Die-Peacefully-Step-3-Version-5.jpg/v4-460px-Die-Peacefully-Step-3-Version-5.jpg)
- In medicine, this condition is also known as labored breathing. Your doctor will give you pain medication or an oxygen ventilator to help you feel better when you have trouble breathing.
![Image titled Die Peacefully Step 4](https://www.wikihow.com/images_en/thumb/8/86/Die-Peacefully-Step-4-Version-5.jpg/v4-460px-Die-Peacefully-Step-4-Version-5.jpg)
- Your doctor may also give you advice to avoid nausea and constipation.
![Image titled Die Peacefully Step 5](https://www.wikihow.com/images_en/thumb/0/0c/Die-Peacefully-Step-5-Version-5.jpg/v4-460px-Die-Peacefully-Step-5-Version-5.jpg)
- Apply extra body lotion when your skin feels dry. For example, you will need to apply body lotion to your hands after washing.
Spend time with friends and family
![Image titled Die Peacefully Step 14](https://www.wikihow.com/images_en/thumb/3/34/Die-Peacefully-Step-14-Version-4.jpg/v4-460px-Die-Peacefully-Step-14-Version-4.jpg)
- You could say, “Now I want to see everyone in the house. Come visit me at dinner time so we can chat. Do you have any free days this week?”
- Take time alone to rest or think if you like. Let everyone know that you need some space and want to be alone for a while. [15] X Research Source
![Image titled Die Peacefully Step 15](https://www.wikihow.com/images_en/thumb/5/5f/Die-Peacefully-Step-15-Version-4.jpg/v4-460px-Die-Peacefully-Step-15-Version-4.jpg)
- For example, let family and friends know how much you love them.
- Say thank you to the person you need to thank.
- Forgive those who have hurt you in the past.
- Sorry for your mistake.
![Image titled Die Peacefully Step 16](https://www.wikihow.com/images_en/thumb/c/cb/Die-Peacefully-Step-16-Version-4.jpg/v4-460px-Die-Peacefully-Step-16-Version-4.jpg)
- This is a way to help you realize how full and meaningful your life used to be, and bring you peace.
![Image titled Die Peacefully Step 17](https://www.wikihow.com/images_en/thumb/d/db/Die-Peacefully-Step-17-Version-4.jpg/v4-460px-Die-Peacefully-Step-17-Version-4.jpg)
- For example, visit the tranquil countryside, watch the sun rise over the sea or go on a cruise.
Facing emotional pain
![Image titled Die Peacefully Step 18](https://www.wikihow.com/images_en/thumb/5/59/Die-Peacefully-Step-18-Version-4.jpg/v4-460px-Die-Peacefully-Step-18-Version-4.jpg)
- For example, you might say, “I’m worried about who will take care of the dogs after I die. Do you have any advice for me?” or “I’m afraid I’ll have to go back to the hospital. Can I talk to you for a bit?”
![Image titled Die Peacefully Step 19](https://www.wikihow.com/images_en/thumb/b/ba/Die-Peacefully-Step-19-Version-3.jpg/v4-460px-Die-Peacefully-Step-19-Version-3.jpg)
- If you choose a palliative care package, your care team will also have a therapist. Talk to them when you need emotional support.
- The cost of treatment may be covered by insurance, so you need to review the terms.
- You may feel like therapy isn’t helping at this point, but your feelings are important. Talking to a therapist can help make your last days more peaceful; so this is the right thing to do.
![Image titled Die Peacefully Step 20](https://www.wikihow.com/images_en/thumb/f/f0/Die-Peacefully-Step-20-Version-3.jpg/v4-460px-Die-Peacefully-Step-20-Version-3.jpg)
- Consider inviting more spiritual community leaders to visit you so you can meet these people more often.
- If you don’t feel connected to your faith, let it out so others can adjust and share things that align with your beliefs.
- Invite members of the spiritual community to talk to you about your faith or to pray with you.
![Image titled Die Peacefully Step 21](https://www.wikihow.com/images_en/thumb/1/1d/Die-Peacefully-Step-21.jpg/v4-460px-Die-Peacefully-Step-21.jpg)
- If you have thoughts of suicide and need help, call 800-273-TALK – the suicide prevention hotline, if you are in the US. In Vietnam, you should go to the psychology department at hospitals to dispel negative thoughts. That way, you’ll feel better!
Advice
- Don’t be afraid to ask for help when you need it. Family and friends love you and are always happy to help you.
This article was co-written by Peggy Rios, PhD. Peggy Rios is a counselor based in Florida. With over 24 years of experience, Dr. Rios specializes in the treatment of psychological symptoms such as anxiety and depression. She specializes in medical psychology, incorporating behavioral health programs through empowerment theory and trauma therapy. Rios uses empirically integrated models to support and provide therapy to people whose lives have been impacted by health conditions. She holds master’s and doctoral degrees in counseling psychology from the University of Maryland. Dr. Rios is a licensed psychologist in the state of Florida.
This article has been viewed 25,223 times.
When you know you’re going to die, you’ll probably feel a lot of fear, but remember that you’re not alone. Perhaps you want an easy and painless experience. Fortunately, you can manage the pain and discomfort to feel lighter. Also, focus on staying comfortable and spending time with family and friends. Finally, don’t forget to pay attention to your emotional needs for peace of mind.
Note : This is an article on how to take care of the end of life. If you have suicidal thoughts, learn how to convince yourself not to commit suicide or call 800-273-TALK – the suicide prevention hotline or text 741741 to talk to someone, if you are in America. In Vietnam, you should go to the psychology department at the hospital for support.
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