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This article was co-written by Susannah Kerwin, ANP-BC, HNP. Susannah Kerwin is a registered nurse practitioner in New York City, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine and women’s health. Susannah holds a bachelor’s degree from the University of San Francisco. She earned a master’s degree in nursing from New York University’s dual degree program, which combines complementary and allopathic medicine. Before becoming a nurse practitioner, Susannah spent more than 10 years as a nurse in the psychiatric and surgical departments. Susannah is also a visiting lecturer at New York University.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 230,295 times.
Normally, a woman’s pregnancy lasts about 40 weeks. If you’re more than 40 weeks pregnant, you’re more likely to feel uncomfortable, impatient, and labor will begin. But before resorting to medical interventions to induce labor, try some of these natural methods to make it happen at home.
Steps
Eat certain foods
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- Only eat pure pineapple, drink pineapple juice or pineapple smoothie.
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- Some studies show that spicy foods can block pain thanks to the presence of capsaicin. Capsaicin is also more potent than endorphins, a naturally occurring hormone that helps relieve pain. [2] X Research Source
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- Prepare foods with lots of garlic, as long as the food doesn’t cause indigestion.
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- In the summer, you can make hot tea with ice to make a refreshing drink.
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- You can add sugar or honey to neutralize the bitterness of the tea.
Body Pose
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Physical exercise
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- Practice walking uphill. This practice forces the body to lean forward, with an angle of 40-45 degrees, the fetus will move downwards more easily.
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- You should also stomp your feet with every step you take up the stairs.
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Prepare your body before labor
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- In addition, when orgasm also produces prostaglandins, so if you do not want to have sex you can still create that pleasure yourself.
- Do not have sex after your water has broken, as it can lead to an infection.
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- Apply olive oil to your fingers to prevent itching.
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- Locate the acupoints, one is located in the skin membrane between the thumb and index finger, the other is located on the bottom of the foot and about 7 cm above the inner ankle.
- Pinch the skin between two fingers, then rub this skin with your hand for about 30-60 seconds in a circular motion. [19] X Research Source
- Press firmly with the tip of one or two fingers over the defined spot on the leg, then rub the spot in a circular motion.
- Stop rubbing either point when you start to feel a spasm, then resume rubbing when the contraction stops.
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- Pituitary gland : This point, located on the big toe, activates the pituitary gland and releases hormones like oxytocin.
- Bladder : This point, located on the soles of the feet and near the top of the feet, stimulates the muscles around the uterus to contract, and leads to uterine contractions.
- Abdominal aorta : This point is located in the center of the soles of the feet, it helps you relax and feel more balanced.
- Ovaries and uterus : This point is located at the ankle just below the bone protrusion, feels soft to the touch and has the effect of initiating uterine contractions.
- Do not apply foot reflexology before the fetus reaches 38 weeks, because it can cause you to give birth prematurely. You absolutely should not try this method during the first trimester of pregnancy because it can lead to miscarriage. [22] X Research Source
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- Mix about 70 ml of castor oil into a glass of fruit juice, drink it all at once.
- There is also another way, you can douche at home. However, you should only do this once and be extremely careful. Colon cleansing by douching also leaves you dehydrated and uncomfortable afterward.
Using herbs
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- Or you can put the capsule in your vagina at bedtime at night. The moist environment in the vagina will dissolve the pill and disperse the gel throughout the cervix.
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- It is thought that black geranium root is more effective than green root.
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- Use the correct dosage according to the directions on the package for both therapies.
Relax your body
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- Don’t take a bath that’s too hot to prevent your skin from getting red, and also to protect your baby from the stress of overheating.
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- Go to the Internet to find an audio meditation guide to help with labor. These files are usually available for download as mp3. Those files are also easy to find using the keyword “birth hypnosis,” which uses the same techniques to help you through the entire natural birthing process. [31] X Research Source
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- If necessary, you should prepare a box of tissues and a romantic movie to make it easier to shed tears.
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What to expect from a doctor?
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- Amniotic fluid breaks but no uterine contractions.
- 2 weeks past the due date.
- Uterine infection.
- Having gestational diabetes, high blood pressure, or not having enough amniotic fluid.
- Problems with the placenta, the baby’s position or development. [33] X Research Sources
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- Although amniocentesis is a quick procedure, it can be painful and uncomfortable.
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- After taking the medicine, strong contractions occur and cause you a little pain. [35] X Research Source
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- When using oxytocin, the contractions are usually quick and continuous. [36] X Research Source
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- Infection (especially if your water has broken)
- Uterine wall tear
- Premature birth (due to early induction of labor)
- Irregular contractions. [37] X Research Source
Advice
- You should try riding a dedicated crash tram (but remember to only make a gentle impact for the purpose of labor), as the impact motion of the car can push the fetus down. Currently in Vietnam, this type of specialized vehicle is not popular, always consult your doctor.
Warning
- Consult your midwife or doctor before taking these measures.
- Do not apply the above measures if the fetus is less than 40 weeks old. Since all of these techniques are unsafe if they fail, try to delay as much as possible before performing any of the techniques to begin the birthing process.
This article was co-written by Susannah Kerwin, ANP-BC, HNP. Susannah Kerwin is a registered nurse practitioner in New York City, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine and women’s health. Susannah holds a bachelor’s degree from the University of San Francisco. She earned a master’s degree in nursing from New York University’s dual degree program, which combines complementary and allopathic medicine. Before becoming a nurse practitioner, Susannah spent more than 10 years as a nurse in the psychiatric and surgical departments. Susannah is also a visiting lecturer at New York University.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 230,295 times.
Normally, a woman’s pregnancy lasts about 40 weeks. If you’re more than 40 weeks pregnant, you’re more likely to feel uncomfortable, impatient, and labor will begin. But before resorting to medical interventions to induce labor, try some of these natural methods to make it happen at home.
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