How to Induce burping

Are you bloated? Feeling a bit bloated in your stomach and need to get rid of it? Some people find burping an effective way to relieve the discomfort of bloating, especially when the gas is concentrated in the stomach. Whether intentionally or stimulated by other means, burping can provide relief, and when combined with other therapies can help you get better.

Table of Contents

Pressure

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Drink carbonated water. Soda water, beer, carbonated mineral water, champagne or other carbonated drinks. The gas will cause the water to bubble. When you drink carbonated drinks, the amount of gas will build up in the stomach and stimulate belching, helping to reduce discomfort in the stomach. You should try it! ^{[1] X Research Source}

Don’t just drink normally, but drink generously. This will allow you to swallow more air and increase your chances of burping. Drinking through a straw also has the same effect.
To increase the effect, you should try to drink carbonated soft drinks quickly with a straw.
Another trick is to drink water from the other side of the cup. Holding a glass of water, bend over as if you were drinking from a faucet. Place your lips on the other side of the cup and slowly tilt the glass to let the water flow into your mouth, take small sips, swallow, then stand up straight.

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Eat steamy foods. Steamed foods have the same effect as carbonated drinks. Have you ever wondered why you burp after eating an apple? This phenomenon is due to the presence of gas in apples; This gas is released when you chew and begin to digest. That’s why there is a game of eating apples floating in the water. You can try this for burping.

Apples are certainly not the only food that contains gas. Try other fruits like pears and peaches or souffles.
You can also try chewing gum or hard candy. Although the candy does not contain much gas, chewing will force you to swallow and lead to belching.

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Exhale by changing positions. If you’re uncomfortable with bloating, changing positions can help the internal air to be forced in and pushed up. Stand up while sitting, or sit down while standing.

Try exercising to stimulate burping. Movements like walking, running, or doing aerobic exercises can help push gas out of your stomach. For example, you can walk and jump up and down with the tip of your foot.
Alternatively, lie on your stomach and bend your knees toward your chest. Extend your arms as far as possible and arch your back. Repeat as needed, keeping your throat and head level.
Lying down and sitting up is another option.

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Take an antacid (acid neutralizer). Some antacids produce more gas and increase belching. In contrast, some other medicines containing simethicone work to dispel gas bubbles in the stomach and do not require belching. ^{[2] X Research Source} Either way, you should take an antacid to reduce discomfort.

Antacids also help control gastroesophageal reflux or “heartburn,” a common cause of discomfort and belching.

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Stimulation of the pharyngeal reflex. Throat reflex stimulation is a last resort, as this can cause discomfort and potentially vomiting. However, if none of that works then you should consider addressing the discomfort of bloating by stimulating belching in this way.

Most people have sensitivity in the throat. To stimulate the throat, use a clean finger or a toothbrush to touch the soft palate deep in the mouth.
The goal here is to burp, not to vomit. You should be gentle and only stimulate enough to expel the gas in the stomach.

Stimulating belching

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Practice correct posture. You can also learn burping stimulation techniques, also known as intentional burping. First, sit up straight to maximize lung capacity.

Release the lungs, then exhale as usual until the amount of air in the lungs is at a moderate level, neither full nor exhausted.

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Push air into your throat. Open your throat and jaw, then draw air through your mouth. Continue until you feel the air bubbles entering your throat. When you’re done with this move, block the front of your mouth with your tongue.

To do this, you need to touch the roof of your mouth with your tongue.
It may take a bit of practice to push air into your throat. Do not inhale so forcefully that you swallow air; otherwise, you will feel more bloated. Try to keep the air in your throat.
Let the air out slowly by lowering your tongue and opening your lips slightly to let the air out.

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Try to exhale while closing your throat. Some people find it easier to stimulate burping this way. Close the airway at the throat but push it out as if you were exhaling. This move puts pressure on the stomach and pushes the air sacs up into the esophagus.

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Swallow the air. If none of the above methods work, you can try repeating the first steps, but this time swallowing air up your throat. First, exhale as much as you can to let your lungs run out of air. Take a deep breath and hold it for as long as you can. Exhale and take another deep breath in and try to swallow the air.

This movement may not happen spontaneously. You can use the trick of drinking a glass of water while holding your breath. You should also squeeze your nose to make sure you don’t exhale.

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Ợ slightly out. Once you’ve swallowed enough air, you’ll feel pressure build up inside your stomach and esophagus. Open your mouth and burp.

Squeeze your abs as you feel the burp rising. This move will maximize the force and amount of steam.
Practice burping on purpose. Over time, the procedure will become easier and less uncomfortable.

Cure chronic flatulence

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Pay attention to your diet. The digestion of food usually produces gas, and some foods produce more gas than others. Beans, onions, cabbage, cruciferous vegetables and whole grains are well known gas-producing foods. You should avoid these foods or take a digestive aid if you often experience bloating. ^{[3] X Trusted Source Mayo Clinic Go to Source}

Other foods that can cause gas include high-fiber fruits like apples, peaches, raisins and apricots, vegetables like garlic, cucumbers, brussels sprouts and beans. Foods that don’t normally produce gas include meat, fish, eggs, poultry, and starches like rice. ^{[4] X Research Sources}
Eat probiotic yogurt. Yogurt has active beneficial bacteria that can aid digestion and reduce gas production. Digestive enzymes like Beano have a similar effect.
Eat smaller pieces or smaller portions, and avoid sucking on hard candy, drinking from a straw, or chewing gum. These activities lead to swallowing air and make bloating worse. ^{[5] X Trusted Source Mayo Clinic Go to Source}

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Drink a lot of water. Water and non-carbonated beverages can help reduce bloating and gas. ^{[6] X Research Sources} Many people find that warm water can provide significant relief from symptoms.

Drink slowly to avoid swallowing more air. In addition, you also need to make sure to drink non-carbonated water. You may get gas if you drink carbonated water.

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Use herbal remedies. There are many home remedies that work for flatulence called “carminatives.” These herbs work to soothe the lining of the digestive system, regulate and coordinate the activities of the digestive system – in other words, help you get rid of gas. ^{[7] X Research Sources}

Try some carminatives to see if they work for you. For example, spicy mint, anise, and ginger teas – all carminatives – have been shown to help reduce bloating. ^{[8] X Research Sources}
Foods that contain carminative herbs and spices such as Jamaican pepper, cloves, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg can also help. help relieve symptoms.
You can buy these herbs at health or grocery stores.

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Find other causes. It is normal for you to experience bloating and gas from time to time. However, if symptoms persist, there may be an underlying problem such as stress, food intolerances, gastrointestinal disorders or malocclusion. ^{[9] X Trusted Source Mayo Clinic Go to Source}

Note the relationship between diet and bloating. For example, lactose intolerance (the inability to digest dairy products) can cause gas, bloating, and abdominal cramps. ^{[10] X Trusted Source Mayo Clinic Go to Source}
Talk to your doctor if you experience frequent discomfort and cannot determine the cause.

Steps

Pressure

Stimulating belching

Cure chronic flatulence

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