How to Increase Breast Size Naturally

Consider using herbs to increase breast size. There are many herbs and supplements on the market that are designed for breast growth, both online and in stores. Although some people believe in this natural remedy, no herb has been scientifically confirmed to be as effective as the traditional “Western” way, so you should use it with caution. In addition, some herbs have the potential to cause serious complications in people taking Western medications (especially anticoagulants), ^[1] So you must consult your doctor before taking any herbal supplements. Herbs that are thought to promote breast growth include: ^[2]

• Dwarf palm
• Dill
• pepper
• Wild yam (wild yam)
• Strawberry sex
• Angels
• Fenugreek
• Pueraria Mirifica

Consider natural oils or creams. Besides supplements that are said to be able to grow breasts, there are many body oils, oils and creams that have the same effect. Like herbs, there is little scientific evidence that these solutions have a significant effect on breast size, although many women claim to have successfully applied topical applications. Before trying any of these products, you should contact your doctor to discuss more effective and scientifically validated ways to achieve your goals.

• Note that some hormone-modulating drugs such as estrogen are produced in a topical form. In the right doses they can actually make breasts grow. Be careful not to confuse these hormone creams with natural remedies as it can cause side effects.

Chest massage. There is information confirming that proper breast massage technique will help breasts develop a little more. Sometimes people recommend using a special oil, cream or a small device to support breast growth. This practice helps you feel comfortable and relaxed, improves your mood and physique, but there is no scientific evidence that breast growth is stimulated by massage.

• However, since this method is relatively safe and inexpensive (unless you buy a massage tool), you can feel free to use it if you want. With that said, massage can be an instant way to get in the mood for relaxation.

Build chest muscles. Lifting weights is not only a great way to improve strength, mood ^[3] and general health, it is also a way to help your breasts look better! Specifically, building the pectoral muscles under the breasts with daily strength exercises can improve breast size, firmness, and standing. Here are two sample exercises you should try:

• Chest push: Lie on your back with knees bent and feet flat on the floor. Hold a dumbbell in each hand with elbows bent at a 90-degree angle. Use your chest muscles to lift the weights up and touch the dumbbells together. Slowly lower the dumbbells back to the starting position. Practice 3-5 times a week, 3 times each session, 12-15 beats each time.
• Push-ups: Get into a kneeling position on your knees and hands. Extend your legs back and balance your body on the toes. Bend your arms to lower your body to the floor. Use your arms and chest to push your body back to the starting position. Keep your back straight and hips elevated so that your whole body is in a straight line. You can lower your knees if the standard pose is too difficult to do. Practice 3-5 times a week, 3 times each session, 12-15 beats each time.

Focus on back and shoulder muscles. The pectoral muscles are not the only position you should work on. In general, when it comes to strength training, you need to make sure all major muscle groups are working each week to maximize total-body strength and prevent injury. In addition, toning the muscle groups besides the pectoral muscles also has a positive effect on breast size. For example, strengthening the shoulders and back can give the upper body a solid look, and make it easier to maintain the chest in a standing position. Both of these make the breasts look bigger and better in shape. Start working your back and shoulders with these sample exercises:

• Y-barbell lift: Stand with your feet shoulder-width apart. Hold a dumbbell in each hand in front of your thighs. Raise the two dumbbells in your hands in front of your face and over your head to form a Y shape, remember to manipulate gently. Keep your torso steady and maintain an upright position as you perform the exercise. Complete the exercise by slowly lowering the weights back to the starting position. Practice 3-5 times a week, each session 3 times, each time lifting and lowering 15-20 beats.
• Dumbbell Single Row: Grab two dumbbells and return to push-up position with arms straight. Keeping your hips fixed, pull a dumbbell from the floor toward your chest, keeping your elbows pressed against your torso. Lower the dumbbells back to the ground and repeat with the opposite hand. Practice 3-5 times a week, 3 times each session, 12-15 beats each time.

Don’t worry about being spoiled. It is often said that women can become fat, muscular and unattractive after strength training. In fact, it’s almost impossible for women to grow too big without working out like a bodybuilder or using steroids. Their bodies don’t produce as much testosterone as men, so it’s unlikely that their muscles will grow big naturally. Although it is possible for women to develop lean and strong muscles, they must plan professional training (or use steroids) to become as muscular as men.

Consider gaining weight if you’re thin. Breasts are mainly composed of connective fatty tissue. ^[4] Like the rest of your body fat, it goes away as you lose weight. If you are thin and have small breasts, adding a few pounds of fat can help make your breasts appear fuller. However, you must avoid gaining too much weight because rapid weight gain and obesity will cause countless harms. ^[5] You should definitely increase your calorie intake moderately for a week or two, then evaluate the results. If you do not like the changes achieved, then you return to the old diet.

• However, you should know that every woman tends to gain weight in different areas. Some gain weight in the thighs, abdomen or elsewhere before gaining weight in the chest.
• It’s important to follow a healthy diet even if you’re trying to gain weight. Increase consumption of lean protein, healthy fats, and complex carbohydrates in place of foods high in unhealthy fats and sugar. Always be physically active, it is recommended to do about 2 hours and 30 minutes of cardio exercises per week with a minimum of two strength training sessions. ^[6]

Do not believe in the “weight loss at every point” that people often say. There is a common perception that we can burn fat in certain areas of the body by working out specifically for that area. In fact, there is no point in weight loss, but only fat gain or loss of fat throughout the body. ^[7] This misconception has been repeatedly debunked by science. So if you’re trying to grow bigger breasts, don’t waste your time losing weight elsewhere. Definitely won’t work!

• While you can’t gain or lose fat in a specific location, you can gain muscle at will by performing weight-bearing exercises for that specific location. But keep in mind that most people look their best (and reduce their risk of injury) when they have a balanced and varied exercise routine.

Consider taking birth control pills. For women who want to prevent unwanted pregnancy and also want larger breasts, birth control pills are an effective solution to both problems, as breast enlargement is a common side effect of many types. hormone-based birth control pills. Most birth control pills contain the female sex hormone estrogen, which, as discussed below, can increase breast size somewhat. However, you should absolutely not take the birth control pill just to get bigger breasts, because it’s a powerful pill that can cause serious (though rare) side effects. Because not all birth control pills contain estrogen, and because pills that actually do have this hormone can cause other effects, you should talk to your doctor before you start taking birth control pills. Side effects of oral contraceptives are: ^[8]

• Mood swings
• Nausea
• Headache
• Decreased desire
• Weight gain
• Mild vaginal bleeding.
• Note that not all women develop breasts while taking birth control pills and there are also very few growths.

Consider estrogen therapy. As a naturally produced female sex hormone, estrogen may be prescribed to women for a variety of reasons. For example, estrogen is often given to middle-aged women to deal with the annoying symptoms of menopause. One of the side effects of taking estrogen is a slight increase in breast size. But with that said, you absolutely shouldn’t take estrogen just to make your breasts bigger. The reason is that when replacing the body’s natural supply of estrogen with artificial drugs, many side effects can occur, increasing the risk of other health problems later, so you should only take it. estrogen if recommended by your doctor to treat another condition. Side effects of estrogen include: ^[9]

• Headache
• Nausea
• Weight gain
• Vaginal white blood
• Chest pain
• Slight increased risk of breast cancer, endometrial cancer, and ovarian cancer.
• Slightly increased risk of stroke or blood clot.

Breast growth with progesterone therapy. Progesterone is also a female sex hormone that may be prescribed in some cases. Progesterone is often prescribed to prevent the lining of the uterus from growing too thick when a woman is taking estrogen. Like estrogen, progesterone can promote breast growth a little. However, progesterone, like estrogen, is a powerful drug and should not be used solely to increase breast size. Take this hormone only if your doctor has recommended it for other reasons. Side effects of progesterone include: ^[10]

• Pimples or hirsutism?
• Cough
• Weight change
• Athritis
• Vaginal irritation
• Symptoms are similar to estrogen therapy (including increased risk of certain cancers and other serious problems)
• Depression (rare)