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This article was co-written by Natalie Tincher. Natalie Tincher is owner and style strategist for BU Style. With over 10 years of experience, Natalie specializes in personal styling to express the individuality, confidence and comfort of her clients. In 2019, she was named a top stylist by Bloomberg TV. Natalie is certified as an image consultant by the Fashion Institute of Technology. She often shares knowledge with teams at major financial institutions, media companies and news channels such as Time Out New York, Refinery 29 and NBC News.
This article has been viewed 153,134 times.
Many people think that the prominent collarbone is a beautiful feature on the body. If you want to have a prominent collarbone, you can try many ways to achieve it. Eating healthy and exercising are two essentials for your collarbone to stand out, but you can also wear makeup to accentuate it. However, you should keep in mind that body shape is still a major determinant of collarbone prominence, so not everyone will get the same results when trying to accentuate the collarbone.
Steps
Highlight your collarbone with makeup
Tip : Try applying moisturizer after showering to increase absorption.
- Choose a foundation or primer that is as close to your skin tone as possible.
- You need to blend the contour powder around the edges of the chalked area for a natural effect. Wipe the makeup brush clean and move the brush back and forth over the highlighter to blend the color with the surrounding skin.
- Choose a highlighter that is 2-3 tones lighter than your skin tone.
Exercise to lose weight and shape your body
- Jogging
- Brisk walking
- Swimming
- Rope skipping
- Cycling
- Push-up
- Shoulder shrug
- Lift double dumbbells overhead
- Shoulder rotation
Tip : Stretching also helps you to have longer and slimmer muscles in the chest and arms. Stretching after a workout is important to prevent muscle stiffness and increase flexibility. Take 5 minutes to do a gentle stretch after you do your upper body strength training.
- For a simple HIIT workout, you can alternate between a 3-minute jog and a 3-minute walk. Repeat this 4-5 times for an effective calorie-burning exercise.
- Remember to warm up with 5 minutes of walking, then relax with 5 minutes of walking and some stretching after your workout.
Adjust your diet to lose weight
- For example, your ultimate goal is to lose about 20kg, but setting a goal of losing 2kg in 1 month seems more realistic.
- However, talk to your doctor before you start a weight loss program. They can provide information about a healthy weight that’s right for you.
- Try starting with eating plenty of fruits, vegetables, whole grains, and low-fat protein. This change alone will help you cut calories as these are nutrient-dense foods and help you feel fuller for longer.
- Track calories burned through an app on your phone, such as MyFitnessPal. This will help you know where your body gets its calories from and find ways to cut it.
- Set a goal to cut 500-1,000 calories per day to achieve your goal of losing 0.5-1kg in each week of weight loss.
- If you often choose fast food when you have to go out, such as work or school, have a healthy lunch and snack ready. Bring prepared food so you don’t have the urge to buy and eat unhealthy food outside.
- There is no standard amount of water. You only need to drink water when you feel thirsty.
- Try adding flavor to the water with a slice of lemon, some fresh berries, or a slice of cucumber to keep the juice from having a bland taste.
Tip : Water also has another plus point that helps skin look brighter, and thereby makes the collarbone look more prominent.
Advice
- You need time to bring out the collarbone; So be patient and keep trying.
- Choose a crew-neck, square-neck, V-neck, or U-neck to accentuate your collarbone.
Warning
- Just start your exercise program slowly and use appropriate methods to avoid injury.
This article was co-written by Natalie Tincher. Natalie Tincher is owner and style strategist for BU Style. With over 10 years of experience, Natalie specializes in personal styling to express the individuality, confidence and comfort of her clients. In 2019, she was named a top stylist by Bloomberg TV. Natalie is certified as an image consultant by the Fashion Institute of Technology. She often shares knowledge with teams at major financial institutions, media companies and news channels such as Time Out New York, Refinery 29 and NBC News.
This article has been viewed 153,134 times.
Many people think that the prominent collarbone is a beautiful feature on the body. If you want to have a prominent collarbone, you can try many ways to achieve it. Eating healthy and exercising are two essentials for your collarbone to stand out, but you can also wear makeup to accentuate it. However, you should keep in mind that body shape is still a major determinant of collarbone prominence, so not everyone will get the same results when trying to accentuate the collarbone.
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