How to help hairline grow back

Hairline loss in both men and women can be caused by genetics, age, or even bad hair habits. In many cases, thinning hairline can grow back if you start taking better care of your hair and scalp. Repair damaged hair by using shampoos and hair growth products. You can also take steps to take care of your scalp and prevent damage at the hairline. It is important to maintain a healthy diet and lifestyle to help your hair grow back.

Table of Contents

Damage recovery

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Use Rogaine hair growth medication if the hairline is falling out a lot. A hair growth product like Rogaine may be the best solution if your hairline is thinning out. Minoxidil in Rogaine works to relax hair follicles and help hair grow longer. Rub the medicine into the scalp just above the temples. Rub along the forehead contour to stimulate hair regrowth along the hairline. Continue taking Rogaine once a day for 6 months to see results. ^{[1] X Trusted Source Mayo Clinic Go to Source}

You can buy Rogaine without a prescription in pharmacies. Ask your doctor before taking if you are taking prescription medications.

Tip: In addition to Rogaine, there are a number of other products on the market that also work to improve thinning hairline. Finasteride (Propecia) is an oral medication widely used by men to help prolong hair loss. Although less common, oral medications such as dutasteride (for men) or spironpactone (for women) can also help slow hair loss.

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Wash your hair with a mild shampoo to stimulate hair growth. If you’re concerned about hair loss at the hairline, don’t wash your hair every day. Washing your hair with shampoo puts pressure on the hair and hair follicles, causing the hair to fall out more quickly. You only need to wash with shampoo 2-3 times a week. The remaining days, you can wash it with water to be clean enough. When using shampoo, you should massage slowly and gently to avoid hair loss. Rinse the shampoo with lukewarm water. ^{[2] X Research Source}

When shopping for shampoo, you should look for a gentle product that unclogs hair follicles without harsh chemicals. Herbal shampoos can be very effective. Look for shampoos with ingredients such as chamomile, aloe, ginseng, rosemary, biotin, cysteine, protein, silica, and vitamin E.
Check the ingredients listed in the shampoo ingredients and make sure there is no sodium lauryl sulfate. This is a fairly common ingredient in many shampoo products on the market, but it can cause already weak hairs to shrink and break. ^{[3] X Research Sources}
Avoid scented shampoos; These products often contain harsh chemicals that damage the hairline.

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Moisturize your hair with a natural conditioner every day. Unlike shampoo, conditioner is a product that you should use every day, as it helps to add nutrients and beneficial oils to your hair. ^{[4] X Source of Research} Apply conditioner immediately after shampooing and leave on for 2-3 minutes before rinsing with warm water. Properly nourished hair is stronger, thicker, and less prone to breakage.

Herbal conditioners can be a great option because they contain less harmful chemicals. A good conditioner is a very important ingredient to keep your hair moisturized. In particular, you should look for conditioners with amino acids, biotin, aloe, ginseng or green tea.
Hair loss along the hairline has a lot to do with genetics and age. While a scalp-care routine and using commercial products can help, it’s unlikely they’ll return your hairline to the way it was 10 or 20 years ago.

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Massage the scalp for 4-5 minutes daily to stimulate hair growth. Scalp massage therapy has been shown to be effective in slowing hair loss and stimulating hair growth. Every day you should spend 4-5 minutes using your fingers to comb through your hair and gently massage your scalp. For better results, you can buy scalp massagers at major department stores or hair salons. Run the massager on the scalp to stimulate hair growth. ^{[5] X Trusted Source PubMed Central Go to Source}

Scalp massage therapy enhances blood circulation to the hair follicles along the hairline, thereby helping hair grow faster and last longer.
Scalp massage is a great treatment that you can try if you have taken good care of your hair and scalp but your hair is still falling out due to genetics or age. However, no matter how well taken care of, everyone’s hairline is more or less sparse as they age.
If you have hair loss in places other than the hairline (such as male pattern baldness), your hair may not be able to grow back without medical treatments, such as: Hair transplants. ^{[6] X Research Sources}

Limit further hair loss

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Dry your hair gently and slowly after showering. After shampooing, you should let your hair dry naturally or gently pat dry with a clean towel. Quick, strong movements when wiping your hair can cause hair to fall out. Instead, you should gently pat your hair so that it doesn’t pull away from the roots. ^{[8] X Research Sources}

Do not rub your hair or wring out the water when wiping your hair. Both of these movements can put pressure on the remaining hairs on the scalp.

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Limit the use of chemical hair dyes and styling products. Chemical straighteners and dyes can damage your hair and cause further hair loss. Thick gels and styling products have the same effect, as they often pull hair out of the hair follicles along the hairline. ^{[9] X Trusted Source Mayo Clinic Go to Source}

If you need to style your hair, you should try to use a light gel or spray instead of a hairspray.
The negative effects of harsh chemicals seem obvious, but you should also limit even milder chemical products. For example, most hair gels contain alcohol. Alcohol will strip moisture from your hair, making it more brittle and prone to breakage.

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Do not use heat to dry or style your hair. Hair dryers, curling irons and straighteners can really damage hair. The use of these tools also puts pressure on the hair roots, and both of these problems can cause even more hair loss. ^{[10] X Trusted Source Mayo Clinic Go to Source} You should try to style your hair with non-heat methods to keep your hair healthy.

Healthy hair will often continue to grow along the hairline if you don’t heat your hair. However, don’t forget that hair loss is also genetic or age-related, so avoiding heat styling may not be enough to save the hairline.
If you need to use heat to dry or style your hair, you must pay attention to the temperature of the product you are using. Many people have a habit of using the highest temperature, but in fact most people only need to use a heat level of about 163 degrees Celsius.

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Avoid hairstyles that put constant pressure on the hair. Hairstyles such as braids, African cornrow braids, wavy curls, hair extensions, tight buns, even simple ponytails put pressure on the hair. This will make the hairline thinner than usual. If you have long hair, you should part your hair whenever possible to reduce pressure on the hair follicles. ^{[11] X Trusted Source MedlinePlus Go to Source}

When you tie your hair back, strands can break at the roots, causing hair to fall out around the temples, front bangs, forehead, and sideburns.

Tip: If you need to tie your hair back, try to limit the pressure. Tie your hair into a ponytail, braid, or bun as loosely as possible. Similarly, ponytails and low buns are also less stretchy than high ponytails.

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Comb your hair slowly and gently to prevent breakage. The hairline can be under pressure when you comb it with a comb or hairbrush. If you don’t need to brush your hair every day, try brushing 2-3 times a week. When you need to comb your hair, you should brush it as gently as possible to avoid accidentally breaking your hair. Be very careful when brushing your hairline. Stop using a stiff brush along the hairline; Instead, choose a soft brush.

If the hairline is severely damaged, you may consider using a toothbrush instead of a hairbrush.

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Cut your hair short to reduce the weight exerted on the hairline. The weight of hairs longer than 20-25 cm can cause hair loss. Long hair is heavier and sometimes even pulls hairs out of the hair follicles. You should cut your hair short so that it is only about 10cm back to reduce the weight on each hair and help prevent hair loss or take longer to fall out.

In fact, if you don’t mind shaving, this may be the best long-term option for hairline restoration.

Adjust your lifestyle and diet

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Reduce stress in daily life to prevent hair loss. When going through a period of high stress or leading a stressful life, people often experience hair loss. If your hairline has already begun to thin, reducing stress is a necessary step in stimulating hair regrowth. If you’re going through a stressful period, you’ll notice hair thinning around the hairline after 3-4 months. To relieve stressors in your life, try: ^{[12] X Research Source}

Listen to soothing music or take a bath
Fight negative thoughts
Spend time outdoors
Do yoga or meditate

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Eat foods rich in omega-3 fatty acids to help strengthen the hairline. Omga-3 adheres to the hair shaft and cell membranes in the scalp, strengthening the hair follicles and stimulating hair growth. It also makes hair less brittle, so hair at the hairline is less likely to break when it grows back. Adults should consume at least 200mg of omega-3 fatty acids per day, but no more than 500mg. ^{[13] X Research Source}^{[14] X Research Source}

Supplements containing these helpful nutrients can also make a difference, but usually the hairline will absorb better from direct foods than from artificial sources of supplements.

Note: Rich sources of omega-3s include fatty fish such as salmon and tuna, flaxseeds, walnuts, kale and Brussels sprouts.

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Incorporate protein into all your daily meals to stimulate hair growth. Protein is the main structural component of hair, so if you don’t get enough protein, the lost hairline will never grow back. Meat and beans are good sources of protein that you can find. Eat more chicken, turkey, eggs, peanuts, beans, peas, lentils by adding a full serving of protein to your daily meals. Greek yogurt also provides a significant amount of protein. ^{[15] X Research Source}

Healthy adults and adolescents should eat 0.36 g of protein per pound of body weight. For example, if you weigh 150 pounds (about 68 kg), eat at least 54 g of protein per day.
A protein deficiency can also cause the remaining hair to thin and turn gray.

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Eat foods rich in iron and magnesium to improve hair health. Both of these minerals are essential for healthy hair growth and can help restore thinning hairline. Iron helps to improve blood circulation in the body. Without iron, the blood will not be able to carry enough oxygen to the cells on the scalp, and you will not be able to wake up the dormant hair follicles. Magnesium plays a very important role in many biochemical functions of the body, including hair growth. ^{[16] X Research Source}

Iron is found in many foods, including dark green leafy vegetables, whole grains, red meat, oysters, beans, and shellfish. You should try to consume 8-18 mg of iron per day. ^{[17] X Research Source}
If you’re looking for magnesium-rich foods, nuts and fish can be good sources. Halibut, almonds and cashews are especially rich in magnesium. Adult men should get 400–420 mg of magnesium per day, while women should only need 310–320 mg per day. ^{[18] X Research Sources}

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Incorporate vitamins A and C into your diet to hydrate your hair. Both of these vitamins help hair follicles produce natural oils (also known as sebum) to keep hair moisturized and reduce breakage. You can eat foods rich in vitamins A and C or go to the pharmacy to buy tablets with these two vitamins. However, you need to be aware that a daily intake of vitamin A exceeding 15,000 IU actually causes hair loss. For most adults, a safe dose of vitamin A is 5,000 IU per day. ^{[19] X Research Source}

Sweet potatoes, carrots, dark green leafy vegetables, squash and apricots are all high in vitamin A. Adults should consume 700–900 micrograms of vitamin A per day.
Guava, bell pepper, kiwi, orange, and grapefruit are all rich in vitamin C. Try to get at least 65–90 mg of vitamin C per day (but no more than 2,000 mg). ^{[20] X Trusted Source Mayo Clinic Go to Source}

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Get at least 11 mg of zinc per day to restore hairline. Zinc helps stimulate growth and repair of tissues in the body. If your hairline has problems related to scalp damage, a small amount of added zinc can make a big difference. Zinc also stimulates the oil-producing glands to help keep hair healthy and vibrant. Some food sources that you should consider are chickpeas, wheat germ, beef, veal liver, and oysters. ^{[21] X Research Source}

Zinc is also commonly found in most multivitamins you can buy at any pharmacy.

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Stop smoking to prevent hair loss. Besides many other terrible health effects of smoking, medical studies have shown that smoking can be linked to hair loss. If you smoke cigarettes, cigars, pipes or e-cigarettes, you are putting yourself at risk of hair loss in the already thinning hairline. ^{[22] X Research Resources} If you’ve been trying to quit smoking but haven’t been successful, find a support group in your area.

There are many online support groups. These groups work day and night to help each other. You can try going to: http://sg.stopsmokingcenter.net/supportv7/.
Tobacco introduces toxins into the body. These toxins can destroy hair follicles causing hair to no longer grow. ^{[23] X Research Sources}

Advice

Many people treat their hair with natural ingredients like coconut oil and shea butter. While these products are wonderfully effective at adding beneficial oils and moisture to hair – and helping to grow thicker, stronger hair – they don’t do much to stimulate hairline growth. hairline. ^{[24] X Research Source}
Rubbing castor oil into the ends of your hair is one way to strengthen your hair and prevent long hair loss. However, castor oil is not very effective in stimulating hair growth along the hairline. ^{[25] X Research Sources}
If attaching hair extensions, have your hairdresser attach the extensions to the mesh instead of directly on the hair. While not ideal, this solution is less likely to strain your hair and cause less damage. ^{[26] X Research Sources}
Most contouring treatments focus on topical care, but hair grows from the inside, so inner health is just as important as a healthy appearance.
Your body transports the nutrients you take in to your vital organs and tissues first, so if your body is getting enough nutrients to stay healthy, it may not be enough to have beautiful hair. ^{[27] X Research Source}

Steps

Damage recovery

Limit further hair loss

Adjust your lifestyle and diet

Advice

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