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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 346,765 times.
Women in the “red light” days often have many symptoms: abdominal pain, bloating, constipation, headaches and mood swings. It may be embarrassing for you to feel helpless when you see your loved one suffering, but there are actually things you can do to make her feel better. Treat her symptoms first with pain relievers and high-fiber foods, then lift her spirits with a gentle, considerate attitude and help with chores around the house.
Steps
Reduce physical symptoms
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Give her ibuprofen or aspirin. Menstruating women often experience cramping, and ibuprofen or aspirin can help relieve discomfort. If she doesn’t have medicine on hand, run to the pharmacy and buy a bottle of her favorite pain reliever. Ask her if she needs the medicine, and if she doesn’t, just leave it on the table where you can get it later. [1] X Trusted Source Mayo Clinic Go to Source
- Ibuprofen 400 mg or aspirin 600 mg can be taken every 4-6 hours as needed.
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Give her the hot pack. If she prefers natural remedies over medication, help her get a pack and place it on her lower abdomen to ease the pain. You can buy disposable hot packs at the drugstore, or make reusable packs by pouring rice into a sock and tying the mouth of the sock. [2] X Research Source
- Heat the rice sock in the microwave for 1-2 minutes.
- Homemade hot packs shouldn’t be left on for more than 30 minutes at a time, but commercially available disposable hot packs can last up to 8 hours.
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Choose foods rich in fiber. Menstrual women sometimes get constipated, so cook or buy high-fiber snacks for her. Feed her raspberries, pears, broccoli, lentils, brown rice and whole grains, but don’t force them if she doesn’t want to. If she craves more starchy foods, make a waffle with a few slices of fruit on top. [3] X Research Sources
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Avoid foods high in salt and alcohol. Certain foods will cause dehydration, bloating and make menstrual symptoms worse. If you go grocery shopping and cook, avoid buying alcohol and salty foods like chips. However, if she craves those things, don’t refuse like childish treatment. Just suggest other healthy options. [4] X Trusted Source Mayo Clinic Go to Source
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Encourage her to drink plenty of water. Dehydration can make contractions worse, so be sure to keep water within reach. Refill when the water bottle is nearly empty, or just pour a glass of water and place it on the table or nightstand before sitting down to watch TV together. [5] X Research Sources
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Give her a massage. A back or foot massage will help relieve her pain and also show that you still want to be with her. Ask her if she’d like a massage, but don’t get mad if she says no. Maybe it’s just that she doesn’t want anyone to touch her right now. [6] X Research Source
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Take her for a walk. She may not want to exercise at this time, but physical activity can really help ease menstrual symptoms. Instead of inviting her to the gym, ask her if she wants to go for a walk with you. However, don’t explain why you’re going for a walk, as this may upset her because she thinks she’s being forced to exercise. [7] X Trusted Source Mayo Clinic Go to Source
Give her mental support
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Show understanding. Don’t make fun of her behavior and symptoms, and if “woman stuff” makes you uncomfortable, don’t let it show. She may or may not talk about what she is going through. Wait for her to speak, and then act mature when talking, asking about symptoms only as they relate to her health and mood. [8] X Research Sources
- Listen if she complains about her “red light” days and say you sympathize with what she’s going through.
- Never use words like “crazy” or “out of your mind” to describe her behavior during this time. She may be more emotional due to hormonal changes, but no less intelligent or rational than usual.
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Ask her if she wants to be left alone. Sometimes in “those days,” she might want to curl up in your lap on the sofa, but there are also times when she wants to have her own space. Don’t assume you know what she wants. Ask in a nonjudgmental tone if she wants to be alone for a day or two. If not, stay with her whenever possible so she doesn’t feel lonely. [9] X Research Source
- If she wants to be alone, respect that wish, but also let her know that you still miss her through sweet texts when you’re not together.
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Reduce social activities. It’s likely your girl isn’t in the mood for socializing during her period, so don’t push her to go out with you during this time. Instead, order her favorite foods and watch movies together at home. If she’s more tired than usual, you can suggest that you both go to bed early. [10] X Research Source
- If you’re close enough to track her menstrual cycle, avoid planning important activities or big events the week she’s on the red light. Avoid going camping or going to the beach, even events where you need to dress up.
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Housework and errands. If her menstrual cramps become intense, she may not be able to do housework. Let’s replace her to wash dishes, wash clothes, buy food, cook and clean everything. Even if she’s not in a lot of pain, the things you do make her feel loved and appreciated. [11] X Research Source
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Praise her. Women often feel bloated and unattractive while menstruating. A few compliments can help her feel more confident. Don’t go overboard with compliments, such as flattering her that she looks great (she’ll probably think you’re lying), but look for small occasions to offer compliments.
- For example, when she cries over a scene from a TV series, say that you love her sensitivity and compassion.
- If she doesn’t want to go out, tell her that you feel comfortable and relaxed being at home with her.
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Please be patient. These days can be difficult for both her and you. Don’t get mad, even if you think she’s being rude, and don’t run away either. Take a deep breath when she’s behaving awkwardly, and know that it will pass. Most periods last only about three to five days, although some women have periods for up to a week. [12] X Trusted Source US Office on Women’s Health Go to source
- Meditate once or twice a day to calm any resentful feelings.
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This article was co-written by Rebecca Levy-Gantt, MPT, DO. Rebecca LevyGantt is an obstetrician and gynecologist who runs a private business in Napa, California. Dr. LevyGantt specializes in menopause, perimenopause, and hormone management, including biologic and mixed hormone therapy and replacement therapy. She is also a nationally certified menopausal physician and is on the national list of physicians specializing in the management of menopause. She received a master’s degree in physical therapy from Boston University and a doctorate in orthopedic medicine from the New York University School of Orthopedic Medicine.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 346,765 times.
Women in the “red light” days often have many symptoms: abdominal pain, bloating, constipation, headaches and mood swings. It may be embarrassing for you to feel helpless when you see your loved one suffering, but there are actually things you can do to make her feel better. Treat her symptoms first with pain relievers and high-fiber foods, then lift her spirits with a gentle, considerate attitude and help with chores around the house.
Thank you for reading this post How to Help a Girl Feel Better During “Red Light” at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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