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Sex during pregnancy can be difficult, but many women find sex during this stage just as satisfying as usual. Unless your doctor says otherwise, sex while pregnant is very safe. However, there are certain rules and postures that you may want to change for a more comfortable experience. If you want to learn more about how to have sex during pregnancy, keep reading.
Steps
Learn the Basics
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Consult your doctor to learn about the need to use precautions. Sex during pregnancy is quite safe as long as your pregnancy is low risk and has few complications. Your doctor will let you know if you need to avoid sex for any reason. Your doctor may advise against having sex if you have the following conditions: [1] X Source of Research
- Unexplained vaginal bleeding
- Leaking amniotic fluid
- Have a history of preterm birth
- Have other medical conditions
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It is important to know that sex during pregnancy is actually quite safe. One of the most common concerns mothers and fathers-to-be has is that sex will hurt the unborn baby, or that they may unknowingly “touch” the baby during sex. There’s really no reason for you to worry about this. A woman’s cervix will form a barrier between the uterus and the vagina, protecting the fetus and preventing any possible damage. Most women can enjoy a close and healthy relationship throughout pregnancy through to the day of delivery.
- Consult your doctor about sex during pregnancy during the prenatal check-up. Reassurance from your doctor that sex won’t hurt your baby can help you and your partner feel more comfortable.
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Understand that having sex during pregnancy feels different than before. Because pregnancy increases blood flow to the pelvic area, many women find that their clitoris has more sensation during sex. Some women find this quite enjoyable, others find it uncomfortable. You may also notice the following changes: [2] X Research Source
- Feeling full of stomach after sex
- Abdominal pain after sex
- Nipple pain
- Increased vaginal discharge
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Be aware that orgasm can cause uterine contractions. These contractions won’t induce labor, but if it’s your first, you’ll likely feel anxious. [3] X Research Source Orgasm won’t trigger labor, so you don’t need to avoid sex during this period.
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Practice safe sex practices. The methods that you used during sex before should also apply when you are pregnant. If you have sex with more than one partner or are at risk for sexually transmitted infections (STIs), be sure to use a condom every time you have sex. When you are at risk of infection, it means that the fetus will also be at risk of being infected.
Choose the Right Pose
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Choose a pose that’s easy for both of you. If you and your partner are both interested in maintaining a healthy physical relationship during pregnancy, you may want to learn about the right sex positions for you as your belly is quite big. The best thing you can do during pregnancy to stay mentally healthy is to be creative. You will need to experiment with many poses to be able to choose the one that works for both of you. [4] X Research Sources
- Most women feel that the traditional sex position is not comfortable for them during the first or second trimester of pregnancy because their belly is quite large at this time. So, try the woman pose above.
- Many people find that the “side-lying” position (two people facing each other) is a pretty comfortable position to have sex during pregnancy. [5] X Research Sources
- Try sitting in a chair or at the edge of the bed while your partner kneels or stands. [6] X Research Sources
- Keeping your hands and knees down while your partner “penetrates” from behind is also a position that works for many people.
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Use multiple pillows. Pillows are your essentials so you can have sex during pregnancy. Insert pillows under your buttocks or other body parts to support your body and help you feel more comfortable. If a certain position doesn’t work for you, try changing the position using a pillow to create a more suitable angle.
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Try other forms of relationships. Satisfying each other’s hands can be satisfying and a safe alternative to vaginal sex, and many women find it more comfortable. in later stages of pregnancy. Others argue that oral sex is a good alternative to vaginal sex because it doesn’t require a lot of movement for the pregnant woman.
- During oral sex, make sure your partner is not blowing air into the vagina; In rare cases, this action can cause air embolism and may harm the unborn baby. [7] X Research Sources
- If your partner has oral herpes, he needs to use a diaphragm during oral sex.
- Anal sex is not recommended during pregnancy because it can lead to infection and can spread to the vagina. [8] X Research Sources
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Don’t be too strict with yourself. If you have no sensation during sex during pregnancy, you don’t have to force yourself. Some women feel uncomfortable having sex during pregnancy, and many other women experience a drop in their sex drive. Do what you feel comfortable doing, and make sure you discuss your needs with your partner.
Advice
- The best way to ensure that you and your partner remain close throughout your pregnancy is to confide in your partner from time to time. Tell him about your needs, your feelings, and what you need or want from him.
Warning
- Avoid sex during pregnancy if your doctor advises you to avoid it.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 11,518 times.
Sex during pregnancy can be difficult, but many women find sex during this stage just as satisfying as usual. Unless your doctor says otherwise, sex while pregnant is very safe. However, there are certain rules and postures that you may want to change for a more comfortable experience. If you want to learn more about how to have sex during pregnancy, keep reading.
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