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When you look at the sunken cheeks on your face, you will definitely want to make them fuller to look younger. In this case, try massaging the muscles in the cheek area to improve blood circulation and elasticity, or try applying some natural nourishment and smoothing methods for a glowing skin. . While most natural methods won’t actually make the cheeks fuller, they will also help make the skin smooth and firm. Besides, you can also apply some makeup tips to make your face rounder and your cheeks to stand out. When you have full cheeks, don’t forget to smile more!
Steps
Improve blood circulation
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Massage cheeks to lift and brighten skin. When massaging your face, remember to move your fingertips in a gentle circular motion around the cheek area. Remember to massage in an upward and outward direction; Avoid manipulating in the downward direction lest the skin will sag. Focus on the cheekbones, the cheekbones, the area near the side of the nose, and the area under the cheeks near the jawline. [1] X Research Source
You probably won’t actually get fuller cheeks this way, but a gentle massage will help improve blood circulation and make your face look rosy.
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Perform facial yoga movements to improve blood circulation in the cheeks. Open your mouth wide and push your upper and lower lips in so that they cover the front teeth. Keep your lips taut over your teeth and the corners of your mouth facing out. Gently push the jaw forward. Hold this movement for about 30 seconds. You should feel the stretch around your cheek muscles and mouth area. Relax your facial muscles to return to normal after 30 seconds have passed. Repeat the exercise 5 times per day. [2] X Research Source
- When doing face yoga, you need to sit up straight, raise your chest and lower your shoulders to release tension in your body.
- Some similar exercises include puffing out your cheeks, creating a fish face and pretending you’re blowing bubbles.
- If you apply this technique, excess fat or skin will no longer form on the cheeks. However, gentle facial exercises will improve blood circulation in the cheeks, making the skin look radiant and shiny.
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Pinch cheeks to create a natural rosy glow. Use your thumb and index finger to gently squeeze the flesh on the cheek. Be light and fast; pinch each cheek about 10 times. While pinching the cheeks won’t actually make them look plump, it does increase blood flow to the cheeks, giving the skin a natural rosy glow. [3] X Research Sources
- Bright, rosy cheeks will help the face look more youthful than pale cheeks.
- The blush only lasts a few minutes, but it’s a great trick you can use when taking photos or making a first impression.
Apply skin products
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Facial moisturizer to soften and hydrate cheeks. Apply a gentle lotion or moisturizer to your cheeks every day. You should apply the moisturizer to the skin that is still damp; immediately after bathing or washing your face. Wait for the product to absorb into the skin; Do not rush to wash your face right away. Choose a moisturizer with sun protection to protect your cheeks from sun damage. [4] X Research Sources
- Try an emplient cream that contains glycerin or mineral fat. These creams are all effective in soothing dry and damaged skin. [5] X Research Sources
- While moisturizers don’t make cheeks fuller, they do effectively make dry skin soft and supple, making it look more youthful.
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Apply glycerin and rose water to restore cplagen on cheeks. Mix ½ teaspoon of rose water with 1 teaspoon of pure glycerin. Store the mixture in the refrigerator, and apply to clean skin every night before going to bed. Leave the mixture on your skin and wash your face the next morning. [6] X Research Source
- After about a week, you will notice that the skin on the cheek area is softer and tighter.
- Glycerin hydrates the skin and helps repair damaged cplagen, while rose water effectively hydrates and soothes dry or irritated skin.
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Use aloe vera gel to increase skin elasticity. About 30 minutes before showering, simply apply aloe vera gel to your cheeks and wait for it to absorb into your skin. You can also apply the gel to your skin and wash it off with warm water after 30 minutes. [7] X Source of Research Repeat this procedure daily to soften and plump cheeks.
- Or, you would drink 250ml of aloe vera juice every morning. Try this for about a month and see if your skin changes.
- Vitamin E and antioxidants in aloe vera effectively reduce inflammation and help tighten sagging skin.
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Apply milk and honey on cheeks for soft and smooth skin. Choose organic face masks with milk or honey ingredients. You can also mix 1 teaspoon of milk and 1 teaspoon of honey to make your own skin care mixture at home. Apply the mixture to your cheeks and let it sit for about 20 minutes before rinsing it off. Try using the mixture once daily for about a week. [8] X Research Sources
- Try using cream or yogurt for softer skin. [9] X Research Source
- When applied to the skin, honey acts as a humectant, absorbing and retaining moisture in the skin. Milk provides nourishing proteins, which contribute to the improvement of skin cells and the restoration of cplagen. So your skin will look healthier and firmer after applying the milk and honey mask.
- Try drinking a cup of milk a day to benefit your body from the nutrients in milk. [10] X Research Source
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Use a mixture of shea butter and sugar to exfoliate your cheeks. Stir 1 cup melted shea butter with ¾ cup granulated sugar. Place the mixture in the refrigerator until it freezes, then apply the mixture to damp skin using gentle circular motions. Wait about 5 minutes before washing your face with warm water. Use a soft towel to pat your skin dry after washing your face. [11] X Research Source
- Sugar is a gentle exfoliant that exfoliates dead skin cells that have darkened the skin.
- Shea butter is rich in fatty acids and vitamins that help soften the skin. You can simply apply shea butter if you want to condition the skin on your cheeks without exfoliating.
- Alternately, you can replace shea butter with milk, yogurt or cream to create a sugar scrub that is effective for skin care.
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Apply apple sauce to make your cheeks look fuller. Apples contain many nutrients and vitamins that are good for the skin, so using apples for skin care will bring great results. Simply cut an apple into small cubes and use a potato masher or hand blender to mash the apples until they have a sauce-like consistency. The next thing is to spread apple sauce on your cheeks, and let it sit for about 20 minutes before rinsing it off with warm water. [12] X Research Source
- Apples are packed with antioxidants along with vitamins A, B and C that help prevent tissue damage and wrinkles. This fruit also contains cplagen and elastin that make the skin look soft and supple.
- You can also drink fresh apple juice and eat apples every day to add nutrients to your diet.
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Apply natural oils to give your cheeks a healthy shine. After washing your face, you will apply a few drops of the oil on your cheeks and leave it on overnight. Try coconut oil, olive oil, almond oil, fenugreek seed oil or avocado oil. [13] X Research Source
- Although the skin has a natural ability to produce oil, applying natural oils can help keep the skin looking plump. [14] X Research Source
- Add good fats and oils to your diet. Make food with olive oil, eat lots of fish and eat nuts as a snack.
Make up
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Create a chubby cheeks effect with highlighter or concealer. Use foundation, concealer and setting powder as usual. Next, use a powder brush to apply a matte powder one level brighter than your natural skin tone. Apply powder around the cheek area, focusing on cheekbones and sunken areas. [15] X Source of Research Or, you can use a liquid or cream concealer that is one step lighter than your natural skin tone around the cheek area to accentuate it.
- Using a lighter concealer on any dark areas makes your cheeks look saggy.
- Try covering dark circles or dark lines around your mouth with a color-correcting concealer to accentuate the top of your cheeks. [16] X Research Source
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Use blush to contour your cheeks so they look rosy and full. Experiment with different powders or blushers until you find something you like best. After you’ve applied your foundation, concealer, and powder, smile in the mirror so you can see the fullest part of your cheeks, also known as the cheekbones. [17] X Research Source The next step is to use a blush brush or fingertips to apply this product onto the cheeks. [18] X Research Source Instead of using an angled blush brush, you’ll place the brush around the bottom and outer edges to gently contour the cheeks.
- You can pinch your cheeks to see what color they are when they’re naturally flushed, then choose a blush that’s almost the same color.
- Avoid stretching the blush below the cheekbones or cheekbones, as this will only make the face appear narrower. [19] X Research Source
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Complete the makeup for the chubby cheeks with a base setting powder. You will choose a setting powder with a little shimmer to make the face look younger and have a natural shine. Use a brush to apply this powder around the upper part of the cheekbones and above the cheekbones. Besides, don’t forget to apply powder under the eye area to highlight and highlight the whole area. [20] X Research Sources
- The shimmer will catch the light and make your cheeks look fuller and fuller.
- Avoid products that are too glittery or too shimmery, as they detract from the natural look and can even draw attention to sunken cheeks.
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Remove makeup at the end of each day to keep skin clean. Don’t go to bed with makeup on; Otherwise, the skin will quickly age and uneven color. [21] X Research Source Instead, you should use a gentle makeup remover or makeup remover to remove cosmetics from your face. Use a towel or cotton pad to gently wipe your face to remove makeup. Wipe your face in an upward and outward direction so that the skin does not sag. [22] X Research Source
- Wash your face with warm water after removing makeup, then apply a moisturizer to keep the skin supple.
- Occasionally, you should stop wearing makeup for a day or two to let your skin breathe.
Filling cheeks
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Gain reasonable weight to have chubby cheeks. If you are underweight, gaining weight will make your body look fuller and fill your cheeks. You can keep a food diary to keep track of what’s in your body. Initially, you only need to add 200 calories more than your daily needs to gain weight. Eat nutritious and high-calorie snacks and meals throughout the day, and add healthy smoothies for extra calories. [23] X Research Sources
- Focus on strength training instead of cardio while you want to gain weight.
- Seek help from a dietitian when doing this, and be sure to talk to your doctor before making any lifestyle changes.
- Note, it is possible that fat will not form right on the face. Depending on your body shape, you will see fat in other parts first.
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Consider cheek augmentation with autologous fat or cheek fat grafting if you don’t mind going under the knife. Schedule a consultation with a plastic surgeon to find out which surgical procedure is right for you. Depending on the facial structure and the amount of fat on the body, the plastic surgeon will determine the amount of fat tissue to be added to the cheeks. Or, you can ask about the procedure to get chubby cheeks. [24] X Research Sources
- Talk to a plastic surgeon about your dream cheekbones with illustrations so you can discuss options in detail.
- In the United States, cheek fat grafting costs an average of about $3,000.
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Choose cheek fillers if you want a less invasive procedure. If you’re looking to fill your face to erase the signs of aging, talk to your plastic surgeon about injections or fillers. [25] X Research Source This is a procedure where small amounts of natural or synthetic fat are injected into the cheeks with a fine needle. Be prepared to have this procedure done several times in the early stages and over the years if you want fuller cheeks.
- Effective injections last from 6 months to several years.
Advice
- While applying topical products can make the skin smoother and plumper, they don’t actually make cheeks fuller. Try combining these methods with the right makeup technique if you want a healthy young face and full cheeks.
Warning
- Avoid smoking and drinking alcohol, or the skin will lose its elasticity. When it loses elasticity, the skin loses its suppleness and looks saggy, making the cheeks appear sunken.
Things you need
Apply skin products
- Moisturizing products
- Glycerin
- Rose water
- Aloe Vera Gel
- Milk
- Honey
- Sugar
- Shea Butter
- Apple
- Coconut oil, almond oil, avocado oil, fenugreek seed oil or olive oil
Make up
- Cream for background
- Brightly colored powder or concealer
- Powder foundation with emulsion
- Blush blush
- Chalk brush
- Makeup remover products
- Moisturizing products
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 187,669 times.
When you look at the sunken cheeks on your face, you will definitely want to make them fuller to look younger. In this case, try massaging the muscles in the cheek area to improve blood circulation and elasticity, or try applying some natural nourishment and smoothing methods for a glowing skin. . While most natural methods won’t actually make the cheeks fuller, they will also help make the skin smooth and firm. Besides, you can also apply some makeup tips to make your face rounder and your cheeks to stand out. When you have full cheeks, don’t forget to smile more!
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