How to Have Beautiful, Radiant Skin

Do you wish to have a naturally beautiful skin? Do you wish you had a beautiful, radiant skin? Read the following guide to know how to care for and protect your skin so that it looks vibrant every morning.

Table of Contents

Eat Healthy and Exercise

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Drink water. Drink 6-8 glasses of water per day. Water purifies the skin and makes it more radiant because it speeds up the body’s detoxification process.

Carry a water bottle with you to always remember to drink water.
Drink herbal teas or non-caffeinated beverages when you’re tired of drinking water.

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Healthy eating. Beneficial proteins and nutritious fruits and vegetables are indispensable foods for radiant skin. Add these to your menu and check out the results:

Omega 3 fatty acids. Found in fish and walnuts, it is especially beneficial for the skin.
Vitamin C. This substance helps heal acne quickly, so eating fruits and spinach will help a lot.
Foods rich in fiber. Fresh vegetables, nuts and unprocessed fruits help balance the body and are good for the digestive system. You may look or feel tired and sick (headaches and stomachaches), if you don’t have a daily activity routine.

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Eat less sugar and salt. Try to consume less than 45g of sugar a day, and limit salty foods. Eating too much salt can make your face look bigger.

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Load vitamins. If you’re worried you’re not getting enough vitamins and minerals, try taking a multivitamin. Vitamins for pregnant women are especially beneficial for the skin.

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Do exercise. Cardio makes the skin more rosy because it stimulates blood circulation. It also benefits the body and makes you healthier. You will see results immediately as well as after a long period of practice.

Dealing with Acne

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Protect from acne. Here are a few lifestyle tips to help you prevent breakouts:

Change pillowcases every 4.5 days. A new, bacteria-free pillowcase will help prevent breakouts from developing overnight.
Do not touch your face with your hands. If you have a habit of leaning on your chin, you should stop. Hand oils can cause breakouts, even in small amounts.
Tie your hair while you sleep. If your hair is long, don’t let it get in your face while you sleep. Make a neat braid and use a headband to hold the bangs.
Let beauty rest. Stress can cause breakouts, so make sure you’re getting enough rest and relaxation.
Birth control (for women). Some birth control pills that contain estrogen reduce acne. Ask your doctor for more information.

READ More: How to Express Confidently

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Do not pop pimples. Doing so can make the acne worse and cause permanent scarring.

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See a dermatologist. If you can’t control the problem on your own, see your doctor. They may offer treatments like Accutane, Retin-A, or red-blue light treatments.

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Use a cleanser that contains salicylic acid. Some acne cleansers contain salicylic acid, which helps kill the bacteria that cause acne.

To avoid dry skin, use a cleanser containing salicylic acid only in the morning. If not effective, can be used more at night.

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Use an acne cream. There are many products that are applied directly to the pimple to reduce redness and kill bacteria. The two most common creams are salicylic acid gel and benzoyl peroxide cream.

For a quick effect, you can use a combination of the two.
Be careful with benzoyl peroxide as it can bleach hair and clothes.

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Try a clay mask. Clay has the ability to absorb excess oil, remove dirt and even kill bacteria to help you have cleaner and smoother skin. Once a week, after bathing, pat your skin dry and apply a clay mask. Leave on for 10 minutes or until the mask dries. Rinse and apply moisturizer.

Do not let the clay dry completely or apply the mask overnight. The skin may be excessively dry.

Creating a habit

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Wash your face in the evening. At the end of a day, makeup, dirt, and oil are all over the face. Make it a habit to clean your skin before going to bed.

Use cleansing oil. It not only works to unclog pores, but also prevents bacteria on the pillow from entering the skin while sleeping.
Use mild soap. Remember that you want to wash your face, not strip it of oil — if your skin feels dry after you wash it, you’re probably using a strong soap.
Avoid the eye area, the skin around the eyes is very sensitive to cleaning agents.
Wash off by splashing water on your face. Using a towel or rag to clean the skin can cause skin irritation. You should look down at the sink, put your hands together, and take some water to pat around your face. After only about 10 times, the surface of the skin is completely clean.
Dry. Do not rub your skin vigorously with a towel. Instead, do it gently or let your face dry on its own.

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Use rose water. Rose water removes excess oil and dirt from the skin that soaps leave behind, and helps to tighten pores. Not everyone needs to use rose water, but some people find it very helpful.

Put a few drops on a cotton pad. Wipe gently on skin.
Only use an astringent if your skin is oily. The astringent is a strong toner containing 60% alcohol. If your skin is dry, the use of this substance can cause acne.
Witch hazel is a natural ingredient that can be used as an alternative to toners/astringents.
You should only use rose water on areas that are prone to acne. For example, you only need to use it on the nose or forehead area.

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Use a moisturizer. Use lotion in the morning as a base for makeup to help keep makeup last longer. Moisturizing at night helps skin regenerate and prevents wrinkles. In short, it’s an important step in maintaining beautiful skin.

Use a light moisturizer during the day. If you’re prone to breakouts, only use a concentrated moisturizer at night and a lightweight or gel-based one during the day.
Don’t forget the neck and back of the hands. These areas are prone to dryness and irritation if you don’t moisturize.

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Exfoliate once a week. If your skin tends to be dry and flaky, exfoliating once a week helps to remove dead skin cells. Choose an exfoliant with ultra-fine particles, don’t rub too hard on the skin — just use gentle force and motions.

Sugar and honey can also be a great exfoliator. Clean with warm water.
You can also use a face brush to exfoliate. Clean face with small, circular motions.

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Protect skin from the sun. Apply sunscreen every time you go out to avoid tanning and dry skin. Being protected from the sun keeps skin plump and supple for many years. Remember, it only takes 15 minutes to get sunburned, so be prepared.

Use a sunscreen with SPF 30 — higher ones aren’t more effective either.
Choose a makeup that allows spraying with a light, dry sunscreen.
Use foundation or moisturizer along with sunscreen, then the skin will be protected.

Advice

Exercise at least 3 times a week, just half an hour is fine. It will make the skin rosy.
No smoking.
Be sure to choose the right cleanser and moisturizer for your skin type.
Always remove makeup with a cleansing oil and moisturizer.
Using mild rose water will help your skin become soft and smooth.
Use fresh ripe papaya juice for instant rosy skin! Take a small piece of ripe papaya and rub it gently on your face. Do this for 15 minutes then wash it off. You will notice the difference!
Use a mild cleanser and cleanse your face with rose water every night.
Using almond oil can lighten the skin at night.
If your skin is sensitive, try mixing a small amount of castor oil with a body oil and applying it to the pimples once a week after washing your face with warm water to open the pores. This may sound counterproductive, but it really works.
Tea tree oil 15% is very suitable for acne-prone skin. Apply it directly to the affected area and leave it overnight. It can dry out the skin a bit but is completely harmless. In the morning, after washing your face with a ph-neutral cleanser, apply a little moisturizer and your skin will be radiant!
Try a lemon juice mask to reduce acne.
Try an exfoliator with honey and sugar. It leaves your skin super soft and rosy.
After washing your face, rinse with cold water to shrink pores.
Rub a slice of lemon on your face until the slice is dry, then wash it off gently with a little powder after 20 minutes.
Take an adequate amount of water.
Moisturizing is key.
Try clindamycin phosphate 1% gel, it helps to clear the skin.
Always clean your skin after a long day of makeup.
Conch or aloe vera powder can reduce acne.
Try an exfoliant with honey, sugar, and lemon.

Warning

Do not try artificial exfoliants, as it dries out the skin and strips the skin of its oils.
Do not use toothpaste or lemon juice to clear acne, it can dry out the skin and make the acne worse. If you decide to use lemon juice as a chemical exfoliant, you can make up for the lost oil afterwards with a moisturizer or piu oil.

Things you need

Cleanser
Rose water
Moisturizer
Exfoliate dead skin
Sunscreen

Steps