How to Have a Perfect Smile

Are you looking for a perfect smile? Don’t worry too much about a wide tooth or thin lips. The truth is, we can’t compare a more beautiful smile. Practice and find your favorite smile to show it confidently. Currently, there is a method of teeth whitening, but you should not overdo this method lest it harm your oral health. In the long run, strong teeth will give you the brightest smiles.

Table of Contents

Perfect smile

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Strengthen your confidence . No need to have HPlywood teeth or a certain lip shape, you can still have a perfect smile. Smile to make others feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. ^{[1] X Research Sources} The following tips will help you adjust the look of your smile, and it adds to the fun.

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Find a mirror and relax. Look in the mirror and relax your face and shoulder muscles. If you feel tense, gently rub your cheeks and forehead. Squeeze and relax your jaw a few times.

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Think of happy things. A genuine smile is the most beautiful smile. Think of a happy memory or recent event, or a friend or person you have a crush on. Even an embarrassing story from childhood can make you smile.

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Adjust the eyes. One of the key differences between a real smile and a fake smile is the changes in the muscles around your eye area. ^{[2] X Research Resources} Here are a few things that might help you:

Try wrinkling your eyes or squinting a little. This can be done when you smile.
Try opening your eyes a little wider and raising your eyebrows.
A slight tilt of the head can also make a smile look better.

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Practice formal smiles. Start by practicing smiling formally in photos for work or school. Close the two teeth together. You can close your lips or show your teeth, do whatever you like.

Try placing your tongue behind your upper teeth. Your lower lip will be fuller and the gaps between your teeth will be less visible. This often looks feminine, but anyone can try it. ^{[3] X Research Sources}

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Put on a friendly smile. This small, subtle smile is often used in gatherings, to attract someone’s attention. Close your lips together and pull them apart. Hold this smile for a few seconds, long enough for others to notice. Here are a few different variations of this smile:

Curl your lips by keeping the center of your lips in place while moving the corners of your mouth upwards.
Try curling your lips again, but continue to stretch the corners of your mouth until your teeth are exposed.
Smile by raising the corner of your mouth higher than the other and arching your eyebrows. This laugh looks like you’re laughing or sarcastic, so be careful.

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Show off a bright smile. Open your mouth so that your teeth don’t touch, and show a bright, bright smile. Raise your eyebrows when you do this. This smile says “I’m having a great time!”

Teeth care

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Use dental floss every day. Floss once or twice a day, right before you brush your teeth. This will remove the plaque between the teeth, preventing the accumulation of yellow or ivory plaque.

If you have braces, ask your orthodontist about “dental thread” – which you can use to floss between metal wires.

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Brush your teeth twice daily. For clean, healthy teeth, brush your teeth twice daily for at least two or three minutes. Use a toothpaste containing fluoride for best results. Brush teeth gently, especially around the gum line. Brushing hard won’t make your teeth cleaner and can even hurt your gums.

Teeth whitening toothpastes contain abrasives, so long-term use can damage your enamel. ^{[4] X Source of Study} Consider using every other day, or until surface stains are removed.

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Try the at-home whitening method. If flossing and brushing alone isn’t enough to whiten your teeth, you may want to try another whitening treatment. At-home whitening methods are a good first step, as they are much cheaper than going to the pharmacy.

Add a small amount of baking soda to the toothpaste and brush your teeth for about two minutes. Do this once a week, as overuse can damage your teeth. ^{[5] X Research Sources}
Hold a small spoonful of coconut oil in your mouth for a few minutes, then spit it in the trash. Dentists have mixed opinions about the effectiveness of this “oil-soaking” method, but it does not cause any harm and is used by many people. ^{[6] X Research Sources}
Do not use home remedies for whitening from strawberries, vinegar or other acidic foods. While these can remove some stains, they can quickly erode your enamel.

READ More: How to Dechlorinate Water

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Be careful with professional whitening methods. All of the following methods can be painful for people with cavities or sensitive gums, or anyone who overuses them. ^{[7] X Research Sources} However, they can be very effective at hiding stains on teeth. Here are a few options:

Teeth whitening strips: Available at drugstores, this product can be effective for superficial and deep stains but is less effective on darker stains. They can cause temporary tooth sensitivity.
Teeth whitening trays: Use a stronger whitening gel than whitening strips. For the best results, ask your dentist about the right aligner for your teeth.
Dental bleaching procedure: Your dentist can deliver a powerful bleaching agent and protect your gums during the procedure. This is usually not covered by insurance.

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Limit exposure to substances that cause tarnish. Coffee, black tea, and wine can all stain your teeth. Try drinking these drinks through a straw or minimize your intake. ^{[8] X Research Source} Smoking can also stain your teeth, so consider kicking the habit or switching to an e-cigarette or vape. This method does not stain teeth due to less smoke, but you cannot know their long-term consequences.

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Keeps lips soft. Don’t forget that a smile will also show on your lips. Take care of your lips in the following ways:

Exfoliate your lips with a lip brush or toothbrush. If your lips are severely chapped, do this after showering.
Apply lip balm after exfoliating, or whenever your lips are dry. Use a lip balm with sun protection before going out in the morning or afternoon.
Drink enough water. If your lips are dry, drink water and dry with a cloth. Avoid licking your lips.

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Consider dental treatment. Often, tooth shape is not an obstacle to a perfect smile. Messy teeth or crevices can even look adorable. However, if you don’t like it, your dentist or orthodontist has many tools to reshape them.

If you have braces, retainers, or other treatments, ask your orthodontist about how to keep them clean. A dirty retainer can ruin your smile and your breath.
If you want a complete change, consider methods of dental porcelain veneers, implants, bridges or dentures. These types of dentures can completely change your smile.

Advice

Try looking at your photos. Imitate the smiles you like in the photos.
Replace your toothbrush every two or three months, or whenever you find them dirty.
If you have braces or wear a retainer, make sure it is cleaned daily. There is nothing worse than when you smile with your braces full of food on them or your retainers show a brown spot.
Never fake a smile for too long. During the photo session, try to smile right before the photo is taken. This way, the muscle groups won’t be strained and look unnatural.
Teeth can turn yellow and gray with age even with good care. This is not necessarily a sign of poor oral health, although you can always ask your dentist.

Steps

Perfect smile

Teeth care

Advice

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