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This article was co-written by Mia Rubie. Mia Rubie is a nail artist and owner of Sparkle San Francisco, a nail salon in San Francisco, California. She has over eight years of nail art and management experience, known for her designs that go beyond the conventional and has an artistic eye for color. Her clients include Sephora, Target and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA in entrepreneurship and small business operations from San Francisco State University. You can learn about her work on her Instagram account @superflynails.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,519 times.
Fingernails or toenails grow quite slowly – an average of just 3.5mm more each month! [1] X Research Source If you’re looking to get long and gorgeous nails quickly, this sounds daunting. There’s not much you can do to speed up the natural growth of your nails, but, if you know how to prevent damage and keep them strong, your nails will reach their maximum length in a week. .
Steps
Enhance nail health
- Good sources of calcium include dairy products (such as milk, cheese, and yogurt), canned fish with bones (such as sardines and salmon), calcium-fortified soy products and varieties. green vegetables like broccoli, kale, and turnip greens. [3] X Research Sources
- Lean proteins, such as white fish and poultry
- Egg
- Dairy products like milk, cheese and yogurt
- Beans, nuts and seeds
- You can take biotin as a dietary supplement, but biotin is also found in many other food sources, such as beef liver and organ meats, egg yolks, salmon, yeast, avocados, sweet potatoes, and many. nuts and seeds. [8] X Research Sources
Warning: Always consult your doctor before taking biotin or any dietary supplement. Biotin supplements can interact with some medications, so it’s important to let your doctor know about any medications you’re taking. [7] X Research Sources
- For example, iron deficiency can cause brittle or deformed nails. If your doctor diagnoses you with iron-deficiency anemia, iron supplements can help strengthen your nails among other health benefits.
Protect your nails from damage
- Use bitter nail polish. You can buy anti-bite nail polish at many drugstores or online.
- Distract yourself with another routine or activity. For example, when you feel like biting your nails, you can try playing a stress ball or chewing on a stick of sugar-free gum.
- Avoid nail biting triggers as much as possible. For example, every time you feel bored or stressed you unconsciously bite your nails, then try doing something relaxing or enjoyable for a few minutes if you feel like biting your nails.
- For example, after showering or swimming, make sure to dry your nails immediately.
- Try wearing gloves when washing dishes, scrubbing or doing wet cleaning tasks.
- Oil-based moisturizers, such as Vaseline and Aquaphor, are some of the most effective hand moisturizers.
- You can also protect and moisturize delicate cuticles with a plant-based cuticle oil, such as apricot oil, cocoa butter or sweet almond oil.
- Especially pay attention to moisturizing in the winter, or after using products that are harsh or cause dryness, such as nail polish remover.
- To keep your nails from getting jagged, you need to file with smooth, one-way movements. Start by moving the file from one side of the nail to the center, then from the center of the nail to the other edge. [13] X Research Source
- A glass or crystal file is gentler on your nails than a metal file or nail file. [14] X Research Source
- Nail polish remover is especially dry. If you need to remove nail polish, look for products that are acetone-free and have moisturizing ingredients.
Warning: Whether at home or at a nail salon, you should avoid cutting or pushing your cuticles. The cuticle protects the nail and keeps it strong. [17] X Research Source
- Take prescribed medication and visit your doctor regularly as recommended by your doctor.
- If you have a condition that affects blood circulation, such as diabetes, hand massage can help improve blood circulation and strengthen your nails.
This article was co-written by Mia Rubie. Mia Rubie is a nail artist and owner of Sparkle San Francisco, a nail salon in San Francisco, California. She has over eight years of nail art and management experience, known for her designs that go beyond the conventional and has an artistic eye for color. Her clients include Sephora, Target and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA in entrepreneurship and small business operations from San Francisco State University. You can learn about her work on her Instagram account @superflynails.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,519 times.
Fingernails or toenails grow quite slowly – an average of just 3.5mm more each month! [1] X Research Source If you’re looking to get long and gorgeous nails quickly, this sounds daunting. There’s not much you can do to speed up the natural growth of your nails, but, if you know how to prevent damage and keep them strong, your nails will reach their maximum length in a week. .
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