How to Grow Long Hair (for Men)

Know when to brush your hair. Brushing your hair is a good habit to stimulate hair growth because brushing stimulates the scalp and spreads the natural oils to each hair. However, there are some do’s and don’ts to keep in mind when brushing your hair. You should brush your hair 1-2 times per day (for example, after going to bed and at night). However, be careful not to brush your hair too much to avoid pulling it off while you’re trying to grow it back. Besides, do not brush when your hair is still wet because at this time the hair is very weak and prone to breakage.

Avoid using heat generators and chemicals. Although this problem is more common in women than in men, the use of heat generators (such as hair dryers, straighteners) and chemicals (such as hair dyes, straighteners) can cause significant damage to the skin. hair. These two factors not only make hair look frizzy and lifeless, but also slow hair growth. If possible, let your hair dry naturally and avoid styling it with heat tools.

Change your hair-washing habits. Although it doesn’t look good, the natural oils that the scalp produces are essential for improving hair health and speeding up hair growth. Washing your hair daily will remove this oil layer, thereby slowing down the rate of hair growth. You should only wash your hair a few times a week, and each wash should be spaced at least a day apart.

Add functional foods to stimulate hair growth. There are a number of vitamins and supplements on the market that help speed up hair growth. Regular supplementation will help hair grow faster month by month. Look for Biotin and fish oil as they both promote the health and growth of nails and hair. Also, make sure you’re getting all your vitamins and minerals, and taking a multivitamin if needed. ^[3]

Use the right shampoo. There are many shampoos on the market, each specific to a different hair type or hair type. However, the only ingredient that you should avoid in shampoo is silicone. Although advertised as beneficial, in fact, silicon will prevent moisture and nutrients from being absorbed into the hair, slowing hair growth. You should look for hair care products (shampoo or other products) that contain natural ingredients and are silicone-free.

Use the correct conditioner. As stated above, silicon prevents moisture and nutrients from being absorbed into the hair. Therefore, you should choose a conditioner containing natural ingredients. Another option is to use a dry conditioner (no need to rinse with water).

Wash your hair with cold water. Hot water can provide the most comfortable feeling, but it expands the hair shaft, causing the hair to lose the necessary moisture, making the hair brittle and prone to damage. When washing your hair, you should use cold water as much as you can tolerate. The cool temperature will help shrink the hair and keep the moisture inside. ^[4]

Maintain overall health. There’s also a reason many people “lose their hair” under stress; Stress, poor diet, and lack of exercise all cause hair to thin and grow slowly. You need to make the necessary lifestyle changes to have healthy eating and exercise habits, and find ways to reduce stress when possible.

Add enough water. Water is important for general health and drinking plenty of water also helps provide the scalp and hair follicles with the moisture they need to stimulate hair growth. You should drink 8-10 glasses of water throughout the day to provide enough moisture for the body.

Know when to cut your hair. There are two streams of opinion when it comes to stimulating hair growth: one is in favor of regular haircuts and the other is against cutting hair. Although there may seem to be differences of opinion, both sides are right. The reason you trim your hair is to reduce its length or get rid of damaged hair. Since you’re trying to stimulate hair growth, you don’t want to cut your hair length. On the other hand, hair needs to be trimmed regularly to remove damaged ends. Regular trimming does not stimulate hair growth but improves hair health; Long but curly and brittle hair is also not good. Therefore, you should cut your hair about 1-3 times per year to make your hair look healthier.