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Maybe you’re regretting your recent haircut or are trying to speed up your hair growth in time for an upcoming event, here are a few things you can do to stimulate hair growth. fast. To grow your hair out within a week, try strengthening your hair by massaging your scalp, adjusting your hair care routine to help prevent your scalp from being stressed, and absorbing nutrients that stimulate hair growth. such as protein and biotin). The length that hair can grow in a week will be very limited, but bringing a little comfort to the hair will make them grow to the maximum in a short time.
Steps
Use hair care methods
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Massage the scalp with warm oil. Massaging the scalp with natural oils improves the condition of the scalp and stimulates hair growth. Coconut oil, olive oil, jojoba oil, and argan oil are all used for massage. Note that stimulating hair growth with this method has not been scientifically proven. [1] X Research Source
- First, warm the oil on the stove or soak in a bowl of boiling water. Check the temperature before use to make sure it is not overheated; The right temperature will not harm your scalp or hair.
- Use your fingers to massage the scalp with the oil in slow, circular motions. If someone is nearby, ask them to help you. Massage with fingertips for 15 to 20 minutes.
- Then, apply the oil evenly to the entire hair and let the oil penetrate the hair for about 30 minutes. Wash your hair with shampoo several times until it is completely clean.
Make a hair mask. Pay a lot of attention to hair care to stimulate the growth of hair follicles by incubating the mask 1 to 2 times per week. You can make your own natural hair mask or buy it at a drug store. [2] X Research Source
- Mix 1 cup of coconut oil with 1 tablespoon (15 ml) of almond oil, macadamia oil, and jojoba oil. Comb the mixture onto damp hair and let it sit for about 10 minutes. Then, wash and rinse your hair as usual.
Use beaver oil. Beaver oil is known to be very effective in skin and hair care. [3] X Research Source Using beaver oil as a mask will help your hair grow faster and stronger. [4] X Research Sources
- First, massage the scalp with beaver oil and let the oil penetrate deep into the hair shaft. Use a nylon hair cap and wrap your hair. You can spread a towel over the pillow to prevent oil from staining the pillow.
- Incubate the oil overnight. The next morning, wash and rinse thoroughly as usual, taking care to remove all the oil on the hair.
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Wash your hair with apple cider vinegar. Apple cider vinegar is very effective in removing dirt, odors, oil build-up from your hair as well as residual chemicals from styling products. You can use apple cider vinegar as a natural shampoo in place of your usual shampoo, or use it after shampooing and rinsing with conditioner. [5] X Research Sources
- Add 2 tablespoons of apple cider vinegar to 2 cups of water and rinse your hair with this mixture. The smell of vinegar is unpleasant, but it will gradually disappear.
Adjust your hair care routine
Wash your hair with shampoo 2 to 3 times that week. Reducing the number of shampoos to 2 to 3 times a week allows the oil on the scalp to penetrate the hair. Your hair can hydrate and repair itself. [6] X Research Sources
- If your scalp feels greasy or itchy when you only wash it 2 to 3 times a week, you can increase the number of shampoos. To wash your hair properly, just massage the shampoo into your scalp gently and let the shampoo run down the strands as you rinse with water.
- Unlike shampoo, it is very important to use conditioner every time your hair is wet. Conditioner can replace lipids and proteins in the hair core, allowing hair strands to grow faster and stronger.
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Rinse your hair one last time with cold water. A final rinse with cold water after washing with warm water can help seal the cuticles in the scalp and strengthen hair when styling. [7] X Research Sources
- Consider reducing the heat of the water when using shampoo and conditioner to avoid overheating your hair because washing in hot water evaporates.
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Avoid wrapping wet hair with a cotton towel. Even though you are in the habit of wrapping and wrapping your hair in a towel after washing your hair, this can cause strands to break and put pressure on the hairs. Wet hair is very easily damaged, so you should get rid of the habit of wrapping your hair after bathing; Instead, just use a dry towel to dry your hair. [8] X Research Sources
- If you still prefer to wrap your hair in a towel, you can use thin towels made of microfiber material. These towels are made of soft material, which can help the hair dry without breaking.
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Comb your hair before going to bed. Brushing too much every day is not good for hair growth. Instead, use a comb to comb through before going to bed. This will help disperse the oil throughout the scalp, making the hair smoother and more natural looking. [9] X Research Source
- Begin by brushing from root to tip. Brushing your hair before going to bed helps blood circulation, which will improve your health as well as stimulate hair growth. Although there is no scientific evidence that combing helps hair grow faster, it can help improve overall hair.
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Avoid using high heat styling tools. One of the things that damage hair and inhibit its growth is the use of high-heat styling tools such as blow dryers, straighteners, and curlers. Try to limit their use, or best not use them in the hair care process. Look for natural styling methods that don’t hinder healthy hair growth. [10] X Research Source
- If you must use these tools, you should keep them on low heat and use gels or creams to avoid damaging your hair.
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Hair-cutting. Trimming your hair to grow long hair may sound contradictory, but actually trimming your hair will make them grow faster and stronger. Regular trimming will help prevent split ends from spreading upwards, so you can reduce the number of haircuts. Split ends cause breakage in the upper part of the strand, the hair will be shorter and you will have to go to the barber shop more often. [11] X Research Source
- Every 10-12 weeks, the hairdresser will trim 3mm to prevent split ends. Try to schedule regular visits to the curling iron to get strong, split ends-free hair.
Adjusting Diet and Habits
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Add nutrients to the hair. Supplementing with vitamins to improve your hair is an appropriate option if your diet does not provide enough nutrients for hair. Use vitamins that say “For hair” like biotin pills, which contain key vitamins like biotin, vitamins C, and B. These nutrients can help make hair longer and stronger. [12] X Research Source
- Before taking any supplement, you need to consult with your doctor to know the appropriate dose and make sure there are no side effects when combined with any medications you are taking.
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Eat foods rich in protein. Increasing the protein content will promote hair growth and limit breakage. Your daily menu must ensure a balance of meat, fish, beans, nuts and grains. If you’re a vegetarian, make sure you get enough protein through soy, legumes, nuts, and whole grains. [13] X Research Source
- If you’re following a high-protein diet, it’s important to choose your protein sources wisely. Avoid processed meats or high-fat dairy products, which can cause other health problems. Make sure your body is getting enough carbohydrates found in high-fiber and nutrient-dense foods like whole grains, fruits, and vegetables. [14] X Trusted Source Mayo Clinic Go to Source
Try the “upside down” method. This method is performed when you keep your head lower than your heart, which stimulates blood flow to the head and at the same time encourages hair growth. Some people have tried this method and see very positive results, hair can grow from 0.6 to 1cm in a week. Although science has not proven this, it is a harmless method that you can apply. [15] X Research Source
- You can massage your scalp with coconut oil for 4 minutes before doing the upside down method. You can also measure the length of your hair before the procedure and chart its growth over the course of a week.
- Do this method while lying in bed with your head out so that your neck rests on the edge of the bed. Hold this position for about 4 to 5 minutes every day. You can also do yoga with the “dog out” pose, keeping your shoulders and head straight. The head is lower than the heart, making it easier for blood to flow to the head.
- End the inversion slowly, or you will feel dizzy or light-headed. At the end of the week, measure the length of your hair again and mark the length of your hair growth in just 1 week.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 38,457 times.
Maybe you’re regretting your recent haircut or are trying to speed up your hair growth in time for an upcoming event, here are a few things you can do to stimulate hair growth. fast. To grow your hair out within a week, try strengthening your hair by massaging your scalp, adjusting your hair care routine to help prevent your scalp from being stressed, and absorbing nutrients that stimulate hair growth. such as protein and biotin). The length that hair can grow in a week will be very limited, but bringing a little comfort to the hair will make them grow to the maximum in a short time.
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