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Among sea fish, tilapia is the most popular because of its mild taste and very tender flesh. Tilapia is also very easy to grill because the flesh of the fish is firm enough that it won’t fall apart or fall apart while grilling. You can grill tilapia according to the instructions below:
Steps
Preparing Tilapia for Grilling
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Choose fish at the market or grocery store. In order for the grilled fish to be delicious, each slice of fish fillet must be at least 2.5 cm thick. In addition, you should choose fish with light color, clear eyes and less “fishy”. When buying tilapia fillets, you should choose a bag without water and should press to see if the fish is firm and elastic. [1] X Research Source
- The simplest way to determine the freshness of a tilapia fillet is by the smell of the piece. Most seafood has a scent that reminds you of the ocean. You should choose a piece of fish that has a fresh, fishy smell but not too fishy and too strong like the smell of musk.
- Frozen fish fillets can be purchased if fresh fish is not available. Frozen tilapia should also not have a very fishy odor and should be packaged in moisture-wicking bags. Don’t buy fish with white or black spots, fish with dry spots or flaked ice because they have not been stored properly.
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Place tilapia in an airtight bag in the refrigerator as soon as you buy it. Only refrigerate fish if you plan to use the fish for processing within 1-2 days. If the processing time is planned for a long time, you should freeze the fish at -18 degrees Celsius.
- If you buy frozen tilapia or plan to freeze it after you buy it, you must defrost it in the refrigerator for at least 24 hours before baking for a fresher taste and texture.
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Take the fish out of the bag and wash it. Wash fish with cold water, not warm or hot water to avoid causing bacteria to multiply. Use paper towels to dry the fish before marinating.
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Oil and marinate the fish. Apply a little piu oil on both sides of the fillet before grilling. Marinate fish according to the recipe you choose. For a fresher tilapia dish, coat the fish with piu oil and sprinkle with salt and pepper. In addition, you can use fish seasoning according to the suggestions below:
- Lemon and garlic. Mix lemon juice with melted butter or piu oil. Add fresh garlic or garlic powder, salt and pepper to the mixture. Spread the mixture on both sides of the fish.
- Soy sauce and five flavors. Sprinkle five spices on both sides of the fish. Then, mix soy sauce with brown sugar in a ratio of 1:1 and put the fish in marinade.
- Seeds of Egyptian cumin, garlic and lemon. Put cumin, garlic and lemon powder in a bowl and mix well. You can add more chili powder if you want the grilled tilapia to be spicy.
Grilled Tilapia
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Spray non-stick solution on the surface of the grill. This step prevents the fish from sticking and crumbling during the baking process.
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Preheat the grill to medium heat before grilling the fish. If you don’t know when the grill will reach medium heat, you can preheat the oven to a low flame instead of a high flame so that the grilled fish doesn’t burn.
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Place fish fillets on the grill. Bake each side of the fish for about 3-5 minutes. It is best to bake with medium or low flame. Do not let the fire touch the fish as it will burn the fish. [2] X Research Source
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Use a spatula to flip the fish. Gently slide the spatula under the fish so as not to break the flesh. Raise the fish and turn it over. Bake for another 3-5 minutes.
- During the baking process, do not turn over often to avoid causing the fish meat to crumble. Ideally you should only flip once.
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Check to see if the fish is fully cooked. Tilapia is cooked when its flesh is opaque, white, and has no water coming out. [3] X Research Sources
- You can use a knife to cut a line into the thickest part of the meat. Opaque flesh means the fish is cooked.
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Complete.
Grilled Tilapia Preservation
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Package of grilled tilapia. You can use foil, plastic or special wrapping paper for freezing food to wrap fish. Note: Do not use plastic wrap if you want to freeze fish.
- Fish can be stored in airtight and covered containers.
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Place the wrapped fish in a sealable plastic bag. Try to push out as much air in the bag as possible. If you are bringing fish to the freezer, you should use a special bag for freezing food.
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Preservation of tilapia. Fish should only be stored in the refrigerator for 3-4 days. If stored in the freezer, you can keep the fish for 2-3 months and still be fresh. [4] X Research Sources
Advice
- Grill the fish until it becomes soft strips.
Things you need
- Tilapia fillet
- Machine water
- Tissue
- Furnace bar
- Non-stick spray
- oil
- Tilapia recipe (optional)
- Spoon to turn the meat
- Condiments and sauces
- Plate
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 2,693 times.
Among sea fish, tilapia is the most popular because of its mild taste and very tender flesh. Tilapia is also very easy to grill because the flesh of the fish is firm enough that it won’t fall apart or fall apart while grilling. You can grill tilapia according to the instructions below:
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