How To Get Rid Of Nausea Quickly

Nausea is an uncomfortable feeling in the stomach that often leads to vomiting. There are many causes of nausea, including nervousness, stress, seasickness, and morning irritability (in pregnant women). Nausea can also be a symptom of something more serious like food poisoning or the stomach flu, so if your nausea doesn’t go away after 48 hours, see your doctor. ^{[1] X Research Sources} If your nausea is caused by a less serious illness, or is generally caused by nervousness or stress, you can use the following methods to get rid of your nausea quickly.

Table of Contents

Rapid response

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Sit in a quiet place. Moving can trigger or make nausea worse. Try resting in a quiet space, or on a bed or rug in your room. If you still feel nauseous, gently soothe yourself by lying down with your head elevated, preferably using a pillow (this will make you more sleepy and more comfortable). ^{[2] X Research Source}

If you can relax, taking a short nap will help stop your nausea and make you feel better when you wake up.

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Deep breath. Breathing in fresh air can clear your lungs, reduce anxiety, and make your stomach more comfortable. ^{[3] X Research Sources}

Sit in a quiet place and close your eyes, try to think of something other than the nausea (to get your mind off the feeling).
Turn off all electronic devices. Using too many electronic devices can cause headaches, and you certainly don’t want to have both nausea and headaches.
Inhale deeply through your nose and hold the breath. Then slowly exhale through your mouth. Repeatedly.

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Place a cool compress on the nape of the neck. Nausea can be caused by a fever, but even if it isn’t, the body’s temperature can rise due to moderate or severe nausea, and a cool temperature can help stabilize it. ^{[4] X Research Sources}

Take a clean towel and dip it in cold water. If lying on your back, place a gauze pad under the nape of your neck. If you’re sitting, wrap this gauze around your neck.

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Fool your mind from feeling nauseous. Watching a movie, calling a friend, or doing any other light activity can stop you from thinking about the nausea. ^{[5] X Research Sources}

Sometimes the nervousness provokes nausea or aggravates the feeling of nausea. Putting your worries out of your mind can help the nausea go away.
Avoid activities that require high concentration. For example, reading or writing that requires the eyes to focus for a long time can cause eye strain. Eye strain may not affect you under normal conditions, but when you’re nauseous, any pressure or strain will make it worse.
Stop vigorous physical activity. Gentle movements can help relieve nausea. Conversely, physical activity increases pressure on the stomach and can increase feelings of nausea

Click Claw Points

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Use finger acupressure. Acupressure is an ancient Chinese method in which people apply pressure to an area of the body with their fingers. Like acupuncture, acupressure works by changing the pain warning signals that nerves send to the brain. ^{[7] X Research Sources}

Using the index and middle fingers to create a C shape, press firmly on the groove between the two large tendons on the inside of the wrist just below the palm.
Press like this for 30 seconds to 1 minute. Then lift your hand, and you may feel less or less nauseous. ^{[8] X Research Sources}

Use acupressure ring. If you want to keep your hands free, you can still try acupressure by buying a reflexology ring or motion sickness bracelet. These bracelets have buttons that continuously push up points on the wrist, giving you all-day relief. ^{[9] X Research Source}

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Practice yoga to stretch your back and neck. Sometimes the feeling of nausea is caused by discomfort in the back and neck. Gentle stretching can relieve pain in the neck and back of the neck and help reduce nausea. ^{[10] X Research Source}

To stretch your upper back, bend over in a seated cross-legged position. Sit cross-legged on the floor and bend forward. Pause when your upper body forms a 45-degree angle with your legs. Place your arms on the chair in front of you. If your body is more flexible, you can bend until your forehead touches the floor in front of you while your arms are out to the sides.
To stretch your neck, sit in a recliner. Relax your shoulders and place your hands on your thighs. Tilt your head over one shoulder and hold for 15-30 seconds. Keep the other shoulder low. Take a deep breath and bring your head to the center. Repeat this movement 2-4 times on each side. ^{[11] X Research Source}
Another effective anti-nausea yoga pose is to raise your legs up against the wall. Lie on a yoga mat or floor mat against the wall. Lean your sacrum and buttocks against the wall and raise your legs up to the wall. Hold this position for at least 5 minutes or for 40 -50 breaths. This pose will ease nausea and relieve pressure or tension in the body.

How to Eat

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Eat little by little throughout the day. When your stomach is upset because of nausea, you need to eat and drink little by little to avoid filling your stomach. ^{[12] X Research Source}

It is important to eat and drink, even if you are feeling nauseous. In fact, an empty stomach and lack of water can cause nausea or increase the feeling of nausea.

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Eat foods that are bland and contain water. Even if you don’t want to eat at all, emptying your stomach will only increase the feeling of nausea. To avoid further stomach upset, try eating foods that are easy to digest. ^{[13] X Research Source}

Bland foods in this case could be biscuits, toast, potatoes, pasta, rice and English muffins. If you have only mild nausea, you can also try boiled or grilled fish or chicken.
Wet foods include ice cream, gravy and fruit jellies.
Avoid foods high in fat, salt or spices. For example, hot dogs, fast food, fried foods and chips are your enemies when it comes to nausea. These foods are too heavy for a sensitive stomach at the moment. ^{[14] X Research Source}

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Do not eat hot and cold foods together. Different temperatures can upset your stomach, which you probably don’t want to do when you’re fighting nausea.

In general, cold foods are milder on the stomach and appear to be more effective at soothing nausea than hot foods. Hot foods can smell bad and make you more nauseous. ^{[15] X Research Source}

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Drink cold and pure water during the day. Staying hydrated is extremely important when it comes to fighting nausea. Drinking water or fruit juice in small amounts throughout the day can help relieve nausea. Use a straw to sip water rather than gulp it down. ^{[16] X Research Source}

Water is the best choice, but fruit juices like apple juice also work. Non-carbonated soda water, especially ginger beer without gas, can also help stabilize an upset stomach.
If vomiting occurs, drink a sports drink containing glucose, salt, and potassium to replace minerals that may have been lost.
Avoid drinks with caffeine and alcohol.

Do not lie down immediately after eating. This can slow down digestion and lead to stomach upset, the number one cause of nausea. You should wait at least half an hour to an hour after eating and then lie down to give your stomach time to digest. ^{[17] X Research Source}

Natural Therapy

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Eat ginger. Ginger tea, fresh ginger, and ginger candies can help ease nausea. Ginger root helps stimulate digestive juices and enzymes secreted to neutralize stomach acid. The phenps in ginger also help relax the muscles in the stomach, so it also reduces the activity in the stomach, and helps the intestines to expel toxins from the body faster. ^{[18] X Research Sources}

Make ginger tea with a ginger root about 5 cm long. Wash and peel the ginger root. Cut into small slices or mash by wrapping with wax paper and crushing with a spoon.
Heat about 2-3 cups of water until hot. Add ginger and boil for 3-5 minutes.
Remove the tea from the heat and strain again if you don’t want small pieces of ginger in the tea. Then pour into the mug and add some honey if desired. Click slowly.

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Use spicy mint. Peppermint tea and mints contain the same nausea-reducing ingredients as ginger.

The scent of peppermint is also very effective in reducing nausea. Put a few drops of food-grade peppermint oil directly on the inside of your wrist or into gum.

Make milk bread. Bland foods can help ease an upset stomach, including milk and bread. Bread absorbs excess acid while milk forms the lining of the stomach and helps to stabilize the stomach. However, you should not drink milk directly, because the stomach will be upset if only milk is empty. So make toast and milk for a nice neutralization. ^{[19] X Research Source}

If you have stomach flu (or gastritis) don’t use this treatment, because stomach flu reacts badly to milk.
Heat a cup of milk, but do not bring it to a boil. Pour milk into the bowl.
Toast a slice of bread and spread some unsalted butter over it.
Break the toast into the milk and stir. Slowly for your eat.

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Suck on a piece of lemon. Cold or frozen lemons work best. The strong taste of this citrus fruit can help relieve nausea. ^{[20] X Research Sources}

Cut a lemon in half and keep it at a distance just enough to smell the aroma without feeling too harsh.
If the lemon scent doesn’t work, cut the lemon into pieces and put it in the freezer for about 30 minutes. When the lemon is cold or frozen, suck on a slice of it to quickly relieve nausea.

Drug Therapy

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Use over-the-counter medications. If you can get to your local convenience store or supermarket quickly, buy an over-the-counter anti-nausea medication.

Bismuth subsalicylate is a popular over-the-counter medication used to treat a variety of digestive disorders, including nausea. Symptoms will subside immediately after taking the drug. ^{[21] X Research Source}
“Anti-nausea” lotions are generally available at many pharmacies or supermarkets. These drugs are no more than a mixture of dextrose, fructose, and phosphoric acid.

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Stay away from medications that cause nausea. For example, many pain relievers can stimulate and increase feelings of nausea. ^{[22] X Trusted Source Go Ask Alice Go to Source}

A quick and simple way to determine which medication will increase nausea is to read the side effects printed on the label. If “nausea” is listed as a potential side effect, that drug could be the cause of your nausea.
Some over-the-counter medications that can cause nausea include Tylenp, Advil, Aleve, and Motrin. ^{[23] X Research Sources}

Medical treatment

Immediately seek medical attention if you vomit three or more times in a day. You also need medical attention if you can’t keep food and water in your stomach, or feel nauseous for 48 hours or more. ^{[24] X Research Source}

You should also seek medical help if you feel weak, have a fever or stomach pain, or have not been able to urinate for 8 hours or more.
If there is blood in the vomit, bright red or coffee-like residue, a stiff neck, or severe stomach or head pain, see your doctor.

Take your child to the doctor if he or she vomits for several hours or more or has a fever. You should also take your child to the doctor if he or she has not urinated for 4-6 hours, shows signs of dehydration or has diarrhea. ^{[25] X Research Sources}

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Ask your doctor about anti-nausea medication. There are many prescription medications that are effective in reducing nausea. Most start to work within 30 to 60 minutes. ^{[26] X Research Sources}

Promethazine hydrochloride comes as a tablet, syrup, injection, or suppository. ^{[27] X Research Source}
Chlorpromazine is available only as an rectal suppository.
Prochlorperazine comes in tablet and rectal form.
Trimetho-benzamide hydrochloride is available as a capsule, injection, syrup, or suppository.
Metoclopramide hydrochloride comes as a syrup, tablet, or injection.
To treat nausea caused by motion sickness, ask your doctor about a scoppamine or dramamine patch. ^{[28] X Research Sources}

Things you need

Cold gauze
Acupressure bracelet
Pure drink
Pale food
Wet food
Ginger
Peppermint
Lemon
Milk
Toasted bread
Over-the-counter anti-nausea medication
Prescription anti-nausea medication

Steps