How To Get Rid Of Itchy Skin With Home Remedies

Keep your body hydrated. The most common cause of itching is dry skin. The more water you drink, the more your skin absorbs. It is recommended that you drink at least six to eight glasses of water per day. ^[11]

• If you are active or sweat a lot, you need to drink more water.

Avoid bathing more than once per day. Use lukewarm or cool water and make sure to moisturize your skin after each shower. Do not soak in the tub or stand in the shower for more than 30 minutes. ^[12]

• Many people don’t know that showering actually dries out the skin, especially when using strong soaps. Avoid any soaps that contain dyes, perfumes, or alcohol.
• It is recommended that you use slightly warm water because water that is too hot can damage the skin because the protective oils that help keep the skin moist have been taken away.

Apply a good quality moisturizer. You should choose a moisturizer that is low in chemical ingredients if possible, this will reduce the risk of your skin coming into contact with chemicals that are sensitive to you, or may worsen itching.

• Avoid products that contain alcohol or fragrance. Alcohol can dry out the skin and it can make itchiness worse. Fragrances, often dissolved in alcohol, have a similar effect. ^[13]
• The mineral oil petrpeum jelly is fragrance-free and usually works very well to moisturize irritated skin. ^[14]
• Studies suggest that creams containing omega-3 fatty acids can help relieve symptoms of eczema, a condition that causes intensely itchy skin.

Make a moisturizer at home. You can also make your own moisturizer at home. Apply to face, body, and hands with any of the home-made moisturizers below. Let the moisturizer sit for a few minutes, then wipe or rinse.

• Avocado-Honey Moisturizer – Mix 3 tablespoons of whipped cream, 1/4 of a fresh avocado, and one tablespoon of honey, in a blender until smooth. ^[15]
• Shea Butter Moisturizer – Take 120 g of shea butter at room temperature and mash it with a wooden spoon. Add 2 tablespoons of almond or olive oil (whichever you like or are available). Add 8-10 drops of lavender essential oil or any scent you like (eg lemon, orange, mint or gardenia). Use mixer on high speed to mix ingredients for about 2-4 minutes until smooth. Store in an airtight container (with lid) in a cool and dark place. ^[16]
• Aloe Vera – Almond Oil – Chamomile – Mix ½ cup (120ml) of almond oil and cup of chamomile tea, put in a mixer (make tea by steeping 2 tea bags in ½ cup of boiling water at least) 5 minutes). Slowly pour in 1 cup (240ml) of aloe vera gel. Use a spatula to scrape the aloe vera gel into the mixture. Make sure all ingredients are at room temperature before mixing. Pour into a clean, covered jar and refrigerate. Each time you use, you take a little and warm it in the palm of your hand, then rub it on your skin. ^[17]
• Coconut oil also helps in improving moisture retention. Apply directly to itchy or irritated skin. ^[18]

Peel the skin (careful! ). The American Academy of Dermatology recommends seeing a dermatologist before peeling because not all peels are suitable for all skin types. ^[19] Improper, aggressive, or abrasive peeling methods can damage the skin, increasing the risk of dermatitis, itching, and aggravation. Add the current condition of the skin. Also, the frequency and method of peeling should depend on your skin type, and your dermatologist can advise you. ^[20] However, there are still some methods that you can try:

• Dry brush on skin. This is a traditional Chinese treatment that has been shown to help remove dead skin cells and increase blood circulation. Use a brush with natural bristles and a long handle. Starting at the feet, brush in a long, gentle motion. Use long, circular motions on large areas of skin like the upper body or back. Brush over each area 3-4 times and all over the body. Shower and pat dry, then apply moisturizer. Do not dry brush the injured skin. ^[21]
• Use a skin peeler. These fabrics are mostly made of finely woven synthetic fibers such as nylon, but natural fibers such as silk or flax are also available. Gently manipulate the whole body; These fabrics come in many sizes. Once done, shower and pat dry and then apply moisturizer.
• Never rub the skin . That movement can actually make your skin itchy and irritated. Instead, you should use gentle massage movements.

Avoid scratching. While that’s easier said than done, you need to do your best to avoid scratching. Scratching can further irritate the skin by releasing substances such as histamines and cytokines that cause itching to spread. In addition, scratching causes the brain to release a chemical that transmits signals that increase itching. Furthermore, if scratched by scratching, the skin can become infected and further irritated. Finally, prolonged scratching can change skin texture, leading to scarring, changes in the thickness (likenization) and color of the skin (tissue hyperpigmentation). ^{[22] [23]}

• If there’s an itch somewhere, use one of the quick treatments above to “treat” the area.
• Keep your fingernails short, and if you’re especially itchy at night, try wearing gloves to bed in case you accidentally want to scratch.

Avoid strong detergents. Use only unscented laundry detergents; Some brands even have laundry detergent specifically for sensitive skin. In addition, when washing clothes, you should rinse again with water to remove all remaining detergent stains.

• What’s more, you can consider using all-natural or organic cleaning products with minimal chemicals.

Wear loose clothing with natural fibers. Try wearing 100% cotton clothing whenever possible, especially underwear. Cotton is a hypoallergenic natural fiber with no added chemicals, thus minimizing the risk of allergies and skin irritation.

• Cotton and linen also allow the skin to breathe, allowing perspiration to evaporate and escape through clothing. Another benefit is that cotton is easier to wash, dry and more durable than other materials.
• Other natural fabrics include linen, hemp and silk. ^[24] However, you need to be careful with wool, as many people find wool irritating rather than soothing. ^[25]

Avoid scented body care products. Avoid using perfumes, soaps, lotions, shampoos, and any other care or beauty products with fragrances and chemical additives. Many people find these products to irritate their skin and aggravate itching.

• Use mild soaps made from vegetable glycerine – these can be found at most drugstores and grocery stores. Popular brands include Clearly Natural, Pears, and Sappo Hill. These soaps will not irritate or dry the skin. Glycerine is a thick, colorless, odorless, non-toxic gel that has been used for centuries to cleanse and moisturize the skin. ^[26]
• Always make sure to completely rinse the soap from your body and apply a moisturizer after using the soap.

Use a humidifier. A humidifier will keep the air from getting too dry, which can dry out skin and cause itching.

• If you don’t have a humidifier, you don’t need to rush to buy one right away. You can make your own humidifier at home! Place bowls of water around the room – make sure to place them out of reach of small children and pets. During the cold months, you place the bowls of water near the heat source. In the warmer months, place them near windows and places with lots of sunlight. This will help the water evaporate well and humidify the air.
• Check your humidifier, whether it’s store-bought or homemade, to make sure it’s full at all times.
• Regularly clean the humidifier according to the manual. A humid environment will create conditions for bacteria and mold to grow if it is not cleaned regularly.

Take supplements and/or add to your diet. Consult your doctor before you take or add anything to your diet. While vitamins, minerals, and most supplements are generally safe when taken as directed, some can cause side effects, especially while you’re taking them. Here are some supplements you might consider taking a pill or adding to your diet:

• Plant pyphenes (flavonoids). The group of flavonoid compounds like quercetin and rutin are antihistamines and help fight DNA damage. ^{[27] [28} The usual dosage of quercetin is 250-500mg, and the dosage for rutin is 500-1000mg
• Vitamin A. Vitamin A is essential for healthy skin and is found in high concentrations in sweet potatoes, beef liver, spinach, fish, milk, eggs and carrots. However, most people can’t get enough vitamin A through their diet, so you may want to consider taking a vitamin A supplement ^{. [29]}
• Vitamin B. Vitamin B is also necessary for healthy skin. The easiest way is to take a B-complex tablet, which contains all the B vitamins, but you can also get B vitamins from chickpeas, fish and poultry. ^[30]
• Omega-3 fatty acids. Omega-3 fatty acids are important for maintaining skin moisture and helping to reduce inflammation. Omega-3 vitamins and supplements can be purchased at grocery stores and pharmacies. Leafy vegetables, nuts, and fatty fish (like salmon and mackerel) are good sources of omega-3 fatty acids. ^[31]

Reduce stress . Due to its hormonal effects, stress can make itching worse. So it will be in your favor if you consider using stress management methods like meditation, yoga, and exercise.

Use calamine body oil. Calamine body oil contains zinc oxide, a form of iron oxide and/or zinc carbonate. This lotion has been used for decades to relieve itching caused by a variety of agents, including poison ivy, oak, gardenia, sunburn, insect bites, and stings. It is also used to prevent skin infections caused by excessive scratching. ^{[32] [33]}

• Calamine body oil is available at drugstores for an inexpensive price.

Make a poultice with oats. A poultice is a mass of soft, moist material, usually crushed herbs and another material or powder. The medication is applied directly to the skin and secured with a piece of cloth. ^[34] Measure out 1 cup (240ml) of colloidal oatmeal and grind it into a coarse powder using a coffee grinder or blender. Add enough water to make a paste and apply it to poison ivy, oak, gardenia, sunburn, insect bites or stings. Leave it on for as long as it feels comfortable and then wash it off with warm water. ^[35]

• You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to secure it.
• You can also use oats without grinding, but it will be more difficult to spread evenly.

Make a poultice with baking soda. Measure out about ½ cup (120ml) of baking soda. Add just enough water to make a thick paste and apply to poison ivy, oak, gardenia, sunburn, insect bites or stings. Leave it on for as long as it feels comfortable and then wash it off with warm water. ^[36]

• You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to secure it.

Understand what causes itching. There are special nerves that are responsible for transmitting sensory information of the body (such as an itch) to the brain. When these nerves are stimulated, they release signaling chemicals called cytokines, which activate nearby nerves. Histamine is an example of a cytokine chemical responsible for the itching sensation in allergic reactions. As more and more nerves are stimulated, more and more signals are sent to the brain, causing the brain to respond by ordering to perform the scratching movement. ^[37]

• The itching can accompany or lead to redness, swelling, and other skin rashes. In some other cases, there are no changes in the skin.

Identify the cause of itchy skin. Itching can be caused by many things, from mild and temporary insect bites, certain skin conditions (e.g. eczema or psoriasis) to more serious conditions such as liver disease. or kidney. ^[38] Major causes of itchy skin include: ^[39]

• Dry skin – One of the most common causes of itchiness is dry skin, which can be influenced by environmental factors (e.g. heating or air conditioning in the home, low humidity or excessive bathing with chemicals). cleaning causes dry skin) or not drinking enough water.
• Skin conditions – Eczema (atopic dermatitis) and psoriasis are common skin conditions, often accompanied by itching, red and irritated skin, swelling and blistering. Sunburn can also cause itching.
• Bacterial or fungal infections – Infectious diseases such as chickenpox, measles, shingles, genital and anal herpes can be very itchy.
• Parasitic infection – Tiny, wingless insects that live in the hair or pubic hair called lice attack and cause itching.
• Medical conditions – Liver disease is often accompanied by moderate to severe itching. Other conditions associated with pruritus include certain blood disorders (eg, iron deficiency anemia, polycythemia vera, etc.), cancers (leukemia and lymphatic), and diseases about the thyroid.
• Allergic Reactions – Allergic reactions to insect stings, pollen, toxins in plants, cosmetics, personal products, and foods can cause mild to severe itching. Contact dermatitis rash (a rash caused by skin contact with a substance or allergen) can be very itchy.
• Allergic reactions to medications – Skin reactions that can cause mild to severe itching as a relatively common side effect of certain medications, including antibiotics, antifungals, and some pain relievers.
• Nerve disorders – Conditions such as diabetes or multiple sclerosis affect the nerves and can lead to an itchy sensation.
• Pregnancy – Itching is often a “side effect” of pregnancy. Itchy areas are usually the abdomen, breasts, thighs, and arms.

Evaluate symptoms. It is important to determine if your itching is just due to dry skin or another skin condition. The rash may be related to an allergic reaction or other medical condition. Dry skin is most common on the legs, abdomen, arms, and thighs, and often presents as flaky, itchy, and cracked skin. It is recommended that you consult your doctor if you notice marks on your skin that could be something more serious than just normal dry skin. These include a rash or hives that are persistent and of unknown cause.

• The rash manifests as bumps on the skin, discoloration, peeling, and blistering. Common types of rashes include poison ivy, heat rash, hives, and eczema. Non-infectious rashes are generally treatable with over-the-counter hydrocortisone creams, and oral antihistamines can help relieve itching. However, if a new and unexplained rash develops, a fever, or a rash lasts longer than a few days, you should see your doctor. ^[40]
• Urticaria presents as slightly bulging, red or pink patches or spots on the skin, which may appear singly or in clusters. ^[41] Urticaria is often a manifestation of an allergic reaction to certain foods, medications, insect bites, pollen, and allergy shots. Other potential causes of hives include fungal and bacterial infections, stress, exposure to chemicals and sunlight, heat, cold, or water. For most people, hives are not a serious illness. If you suspect an allergic reaction at work, your doctor may do allergy testing and prescribe medication (usually an antihistamine).
• If you have hives and can’t breathe, call 911 immediately as this is a sign of a serious allergic reaction. ^[42]