How to Get Over Your Faulty Relationship Breakup

A broken love always makes us miserable, especially when we feel that we are the one to blame. But there are few people in the world who have never made mistakes, and we all have the right to find happiness again. We’re here to help you get through a breakup from a relationship you’re the one who ruined it. This article will help you learn to accept your loss and turn this experience into a lesson for self-improvement.

Table of Contents

Give the sorry.

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Send an apology so that both sides have a chance to close things. This apology isn’t about getting your ex’s heart back – it’s just an opportunity to express regret for what happened and make the breakup go smoother. You don’t have to reiterate the incident or compose a lengthy apology – a short message of apology will suffice.

Try apologizing via email like, “I know neither you nor I are happy right now, but I want you to know that I always wish you happiness in life. I am very sorry for the mistake I made and hurt you. I hope that one day you can forgive me, and until then you will find love and happiness.”
Don’t worry if your ex doesn’t respond. Maybe they need time to calm down, and you should let them be.

Do not contact your ex on social networks and messages.

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You don’t need to know the latest news about your ex, so delete them from your social media sites. This means that you will have to block the ex on all social platforms, without exception. Unless you really need to contact them (like having to talk about kids), block the phone number as well. This must not be easy, but this is the fastest way to help you get over your ex right now. ^{[1] X Research Source}

If you want, you can send an advance message letting your ex know that you’re not blocking them out of anger. Try sending a short text like, “I think it would be good for both of you to stop contacting me. I will block you on social media, and you can too. I’m sorry for what happened and hope it all goes well.”
If your ex is constantly harassing you for your past mistakes, block them immediately. Don’t put up with bullying behavior because of guilt – you don’t deserve to be harassed by your ex, even if you’ve made mistakes in the past.

Get rid of old memorabilia.

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Don’t let your home look like a memorial to an old love. Photos of the two of you together, souvenirs from trips together, and anything that reminds you of your ex should be thrown away or stored away in a place where you will never find them again. Getting rid of mementos will help you get over the past and make room in your home for new memories. ^{[2] X Research Source}

If you still have old people’s items in your home, return them to them. If the two sides have stopped communicating, you can send it to their home or ask a mutual friend to return it for you.

Forgive yourself.

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Push away any negative thinking patterns that make you blame yourself. For example, if you are constantly tormented with the thought, “If only I had done this or that back then,” tell yourself that you are only human, but already human, who never makes mistakes. The truth is that if the relationship between you and your ex was destined for heaven, things would not have come to this. Guilt and anxiety-inducing thoughts won’t help you move forward, so stop them in the first place. ^{[3] X Research Sources}

Forgiving yourself is a process that takes time, but trust that you will eventually overcome the guilt. We are not perfect, and accepting, standing up, and trying to do better in the future shows that you are a strong person.

Keep a journal about something unfortunate that happened in your relationship.

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Consider the causes of the breakup. Open a diary and jot down some negative aspects of the old relationship. If you really feel like you’ve ruined this relationship, what needs do you feel went unmet in order for things to turn out the way they are now? This is a great opportunity to learn from past relationships so you can find a better match in the future. ^{[4] X Research Sources}

Sometimes we re-imagine old people through rose-colored glasses (or vice versa, we see them as an evil shadow over our lives). But the reality is that everyone has positives and negatives, and even if a couple’s love falls apart, that doesn’t mean one of them is bad enough to walk away.
Your relationship, although not lasting, is not a fruitless experience. Relationships aren’t romantic comedies full of joy and happiness – it requires constant effort, and sometimes it’s best to let go, but it’s always an experience after all. valuable experience.
Don’t beat yourself up over revisiting your ex! Be kind and love yourself as if you were confiding in a close friend.

Spend more time with family and friends.

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Family and friends can help you fill the void left by your old relationship. You may feel down after a breakup because one of the most important relationships in your life is gone. However, you can satisfy your need to connect with people by spending more time with friends and family, whether talking on the phone or playing outside.

Friends and family are also a valuable support system after you break up. Talk to them about what you’re going through – maybe there are people out there who have gone through the same thing as you and can help you through this phase of your life.

Find healthy pastimes.

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The time you spend tormenting yourself about the past is useless time. New activities will help cut down on periods of brooding. Join a social group, volunteer, try new restaurants alone or with friends, or visit new places. A busy life will help you feel productive and focused on the present.

Focus on taking care of yourself.

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No matter how busy you are, don’t forget to set aside 30 minutes a day to enjoy what you like. What activities can you do or explore to feel happy? You can practice painting, reading an entertaining book or simply relaxing in the bath. The point here is to find activities that make you happy, and remind yourself that there are many other pleasures out there that don’t require a partner. You deserve to be happy, not live a miserable life with guilt. ^{[5] X Research Sources}

Take care of your health by exercising.

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A new daily practice will give you a new source of joy. Physical activity will energize the body, even dispel anxiety. When we exercise, the brain releases chemicals like endogenous opioids that create a feeling of satisfaction. Try starting your morning with a short jog or hit the gym – it can be difficult at first, especially if you’ve never worked out, but you’ll get used to it soon enough. ^{[6] X Research Sources}

Healthy living is more than just exercise. You can grieve after a breakup, but sources of comfort like alcohol or other drugs can backfire. Taking care of your health after a breakup is more important than ever, because during this time you will be very vulnerable and may fall into bad habits.

Practice mindfulness.

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Imagine you are in a happy place and take a deep breath. Close your eyes while imagining and try to do this exercise for a few minutes every day. You cannot control everything in life, but you can control the breath, a very powerful force. This type of mindfulness practice has countless benefits and can help you have a greater sense of stability and serenity. ^{[7] X Research Sources}

In this day and age, there are countless smartphone apps that guide mindfulness exercises. Give it a try – you might be surprised at the results.

Enjoy the freedom of single life.

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Go to restaurants, go to the cinema and enjoy life to the fullest. Many couples who are together yearn for the freedom that only singles like you have, so don’t waste this opportunity. You will not have to compromise with the other person when the two sides are not on the same page, nor will you have to arrange a schedule to match them.

When you want to do something, just do it! Single people have many opportunities to do what they like, not the other way around.
Single life has its fun – now there are many opportunities waiting for you. Look to the future instead of thinking about the past.

Start dating again when you’re ready.

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There are still many people out there who are just right for you. Jumping into a new relationship right away might not be a good idea, but when you feel ready, download some dating apps, go to parties, and start meeting new people. There’s nothing wrong with being single, but don’t let the obsession of your old love stop you from finding new love.

Signs that you haven’t forgotten your ex are always finding excuses to meet up with that person, mentioning them often when talking to friends, or sometimes finding yourself daydreaming about reconnecting with your ex. If that’s the case, don’t go any further when dating someone new. ^{[8] X Research Sources}
Avoid jumping into a “rebound” relationship, lest you end up hurting another person. From now until you’re no longer obsessed with your ex, don’t seriously date anyone.

Get help from an expert.

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A therapist or counselor can help give you space to process your emotions. Sometimes we don’t realize we’re caught up in negative thinking patterns or blaming ourselves until someone tells us. A therapist can help you get back on track and stop dwelling on the past. ^{[9] X Research Source}

Steps