How to Get Clean and Smooth Skin

Your skin has a heavy duty to do – it protects every organ inside your body from the germs, dirt, and harsh weather conditions you face every day. No wonder your skin sometimes becomes rough or irritated! To keep your skin clean and smooth, you need to maintain a regular skin care routine and take basic steps to prevent skin damage. If your skin is especially prone to breakouts, your dermatologist will have a way to help you.

Table of Contents

Create a facial skin care routine

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Choose a gentle cleanser that suits your skin type. Skin is classified from dry to oily and skin types in between. When choosing a facial cleanser, you should find the right one for your skin type so that your skin is well taken care of. Facial cleanser labels often have information stating that the product is for oily, dry, combination or all skin types. ^{[1] X Harvard Medical Schop Trusted Source Go to Source}

For example, if you have dry and sensitive skin, choose a colorless and fragrance-free moisturizing cleanser. Avoid using cleansers that contain harsh or drying ingredients, such as alcohol or astringents.
If you have oily skin, you should look for a gentle cleanser formulated to remove oil and dirt specifically for your skin type.
If you’re prone to breakouts, choose a cleanser with acne-fighting ingredients like salicylic acid or benzoyl peroxide. ^{[2] X Trusted Source Mayo Clinic Go to Source}

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Wash your face twice a day. Over the course of a long day, our skin accumulates all kinds of impurities that can clog pores and lead to irritation. For healthy and fresh skin, you need to wash your face twice in the morning and at night. Washing your face at night is crucial, as you need to remove bacteria, dirt, makeup, or skin care products that may have accumulated throughout the day. ^{[3] X Trusted Source American Academy of Dermatpogy Go to Source}

You also need to wash your face whenever you sweat, as sweat can irritate your skin and clog pores.
Unless your face is sweaty or very dirty, you should only wash your face no more than twice a day. Facial skin can become irritated if you wash your face too much.
To prevent dryness and irritation, wash your face with cool or lukewarm water, and use your fingers to rub the cleanser. Pat dry using a lightly absorbent towel instead of rubbing.

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Moisturize skin after washing face. Facial skin can be dry after washing, so you need to apply a gentle moisturizer after the skin has been washed and is still slightly damp. This step will help the skin stay fresh and moisturized, reduce fine lines and wrinkles, and prevent inflammation and breakouts. Applying moisturizer before applying makeup is also a good idea. Choose a moisturizer that is free of dyes, fragrances, alcohol, and other harsh ingredients. ^{[4] X Trusted Source Mayo Clinic Go to Source}

Look for products on labels that say “non-comedogenic” or “won’t clog pores.”
The sun can damage and age skin prematurely, so you should wear a sunscreen with an SPF of at least 30 when outdoors during the day.

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Exfoliate a few times a week for smooth and even skin. Occasional exfoliation can even out skin tone and reduce roughness and dark spots. However, exfoliating too often is also not good for the skin, so you should not overdo it. Try using a gentle exfoliator 2-3 times a week and reduce the frequency if you experience breakouts, dryness, or irritation. ^{[5] X Trusted Source American Academy of Dermatpogy Go to Source}

If you’re taking any acne treatments, let your doctor know before exfoliating. It’s important to be gentle when caring for your skin so that acne doesn’t get worse.
Many dermatologists recommend chemical exfoliants, because these products are gentler on the skin than other mechanical exfoliants. If you have dry skin, try a lactic acid exfoliator. For oily or acne-prone skin, a salicylic acid product can help. ^{[7] X Cleveland Clinic Trusted Source Go to Source}
You can also gently exfoliate your face with a soft washcloth and warm water. Use circular motions and avoid sensitive areas around the eyes. Never rub hard or press hard, as your skin can get irritated!

Tip: If your skin is scarred from acne or discolored, you can treat it with methods such as microdermabrasion, tattooing or harsh chemical peels. Talk to your dermatologist to see if a treatment is right for you. ^{[6] X Cleveland Clinic Trusted Source Go to Source}

Acne treatment at home

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Reduce pressure on the skin to limit irritation and breakouts. Any amount of pressure applied to the skin, especially the face, can cause breakouts. Headphones, cell phones, and hats can all cause pimples. Collars that are too tight also cause acne to grow on the neck. Similarly, backpacks can press on your back and cause acne. You should do your best to avoid clothing or items that can rub or irritate the skin in acne-prone areas. ^{[8] X Trusted Source Mayo Clinic Go to Source}

For example, you can turn on speakerphone when talking on the phone instead of holding the phone to your ear. You can also reduce pressure and irritants around your face and ears by using earbuds instead of headphones.
If you’re prone to neck breakouts, try wearing loose-fitting, breathable shirts that won’t rub your neck.
Wearing a backpack can also contribute to acne on your back, so try using a bag with a handle or occasionally holding items in your hand.

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Try not to touch your face with your hands to avoid spreading germs and dirt to your skin. It can be difficult not to touch your face with your hands, but unfortunately this can bring bacteria to the face and into the pores, leading to inflammation and breakouts. ^{[9] X Research Source} If you have a habit of touching your face, try to be mindful. Find something to keep your hands busy when you feel “itchy limbs,” such as playing with a stress ball or putting your hands in your pockets. ^{[10] X Research Source}

For most people, it’s impossible to completely avoid touching your face, so the second best thing you can do is wash your hands often with soap and water. If you touch your face, clean hands are also less likely to spread germs!

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Wash the acne areas with a gentle cleanser twice a day. Not only should you wash your face twice a day, but other areas of the skin with acne should also be washed. You just need to use your hands to wash it with water and a mild cleanser. Wash your hair daily if you have breakouts on your scalp or along your hairline. ^{[11] X Trusted Source Mayo Clinic Go to Source}

Avoid using exfoliating products or cleansers with harsh and drying ingredients like alcohol or perfume.
You may be tempted to exfoliate your face or try to dry up your acne with astringents (cleaners that break down oils), but irritation or dryness can make acne worse. than. ^{[12] X Trusted Source American Academy of Dermatpogy Go to Source}

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Use oil-free skin care products to avoid clogging pores. Acne arises from clogged pores, so you should be careful with greasy or oily creams or lotions that can make your face sticky. Look for skin care products that say “noncomedogenic,” “won’t clog pores,” “oil-free,” (oil-free) or “water-free.” based” (water-based), as these products are less likely to clog pores. If you wear makeup, you also need to choose cosmetics that do not cause acne and do not clog pores. ^{[13] X Trusted Source Mayo Clinic Go to Source}

Even cosmetics formulated without clogging pores can cause breakouts if left on for too long. If you wear makeup, you should always remove it before going to bed.

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Reduce clogged pores with products containing salicylic acid. Salicylic acid is an over-the-counter medication that you can buy as a cleanser or topical. You should start with a 0.5% concentration, then you can switch to a higher concentration if it doesn’t work. Apply topically by applying it to the affected area once a day and gently rubbing it in. If using a cleanser, create a lather and gently massage the acne area with your hands, then rinse thoroughly. ^{[14] X Trusted Source Mayo Clinic Go to Source}

Salicylic acid can irritate sensitive areas such as the eyes, mouth, and inside of the nose. Be careful to avoid these areas when applying the medicine.

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Kill bacteria and remove dead skin cells with benzoyl peroxide. Benzoyl peroxide helps treat acne by killing bacteria on the surface of the skin and in the pores. It also removes dead skin cells and oils that can clog pores. You should start with a 2.5% concentration. As with salicylic acid, it comes in both a cleanser and a cream for topical application. ^{[15] X Trusted Source Mayo Clinic Go to Source}

Benzoyl peroxide can also sometimes cause irritation, so you’ll need to apply it to a small area or two first to test your skin for a reaction. If there are no significant problems, you can try applying it to a larger area of skin. ^{[16] X Trusted Source Mayo Clinic Go to Source}

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Use alpha hydroxy acids (AHA) to fight inflammation. AHAs help remove dead skin that can clog pores and lead to breakouts. It also helps reduce inflammation and stimulates skin regeneration. This combination will give you smoother skin. Some common types of AHAs are lactic acid and glycpic acid. ^{[17] X Trusted Source Mayo Clinic Go to Source}

Lactic acid is a great choice if you prefer natural remedies. Lactic acid is a mild acid from fermented milk.
Some people experience side effects such as swelling, burning, and itching when using AHAs, especially with high concentration products. It may also increase sun sensitivity or hyperpigmentation (tanning or discolouration). Use caution and use low concentrations when the effect of this product on your skin is unknown. ^{[18] X Research Sources}

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Avoid picking or squeezing pimples to prevent scarring. It’s hard to resist the urge to pop a pimple, you’ve even heard somewhere recommend popping a pimple. However, it is best not to touch the acne. Scars are likely to form when acne breaks. In addition, when squeezing acne, you also bring bacteria to your face, increasing the risk of acne and skin inflammation. ^{[19] X Trusted Source American Academy of Dermatpogy Go to Source}

If you have a large pimple that needs urgent treatment, talk to your doctor. You may have a clinic drain or an injection of steroid medication to quickly shrink the pimple. ^{[20] X Research Source}

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Try natural remedies if chemical treatments are too strong. Many natural ingredients like honey or tea tree oil act as antibacterial agents, making them effective in treating mild acne. ^{[21] X Research Source Alicia Ramos. Licensed Medical Aesthetician. Personal interview. 12 June 2019.} However, you should still consult with your doctor before taking these therapies, as they may interact with other medications you are taking. Talk to your dermatologist before trying products like: ^{[22] X Source of Research}

5% concentration of tea tree oil gel. This essential oil has anti-inflammatory and antibacterial properties with acne-fighting effects. Tea tree oil gel can cause irritation in some people, so it’s a good idea to test it on an inconspicuous area like the top of your leg before applying it to your face.
Bovine cartilage 5% cream.
Lotion contains 2% green tea extract
The products contain 20% azelaic acid, an acid naturally present in whole grains and some animal products.
Creams and lotions contain zinc (zinc).
Brewer’s yeast, can be used in the form of oral tablets to reduce acne.

Treating acne with medical methods

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Talk to your doctor about prescription topical medications. Don’t worry if home remedies and over-the-counter medications don’t give you the results you want! Your doctor can prescribe stronger and more effective medications. Ask your doctor about prescription topical medications, such as creams, lotions, or gels, that you can apply directly to your acne. ^{[23] X Trusted Source Mayo Clinic Go to Source}

Your doctor may prescribe a topical retinoid cream, such as Retin-A. Retinoids are a form of vitamin A that treat acne and prevent clogging of pores and hair follicles. You may need to start using the product 3 times per week, then increase it to once a day.
Other topical medications include antibiotic creams containing benzoyl peroxide or salicylic acid, prescription-strength azelaic acid, or 5% dapsone gel (an antibiotic that also has anti-inflammatory properties).

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Ask your doctor to prescribe oral medication if you have severe acne. Medications taken by mouth have systemic effects (acting on the entire body) instead of being applied directly to the skin. Before trying a medication, you should tell your doctor about all the medications you are taking and if you have any medical conditions. This will help your doctor choose a medicine that is safe for you. ^{[24] X Trusted Source Mayo Clinic Go to Source}

Some common options include oral antibiotics (often combined with topical medications such as benzoyl peroxide creams or retinoids) and hormone regulators, such as birth control pills and spironpactone (a diuretic that potassium).
One of the most effective acne medications is isotretinoin. However, while very effective in treating acne, this drug can also cause serious side effects, such as ulcerative colitis and severe depression. You need to talk to your doctor about the risks and benefits of the drug. Never take isotretinoin if you are pregnant or planning to become pregnant, as it can cause birth defects.

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Tim learns about chemical peels to help even skin tone. Dermatologists and estheticians will use chemical peels to treat certain types of acne. This method is most effective for blackheads and red inflamed acne, and it can also help smoothen the skin. Chemical peels also help fade acne scars, fine lines, and discolored areas. Ask your skin care professional if this option is right for you. ^{[25] X Trusted Source American Academy of Dermatpogy Go to Source}

Ask your doctor or skin care professional how to care for your skin before and after a peel. Your skin may be red, sensitive or inflamed for a while after treatment.
Before starting treatment, you need to let your doctor know if you are taking other medications, such as retinoids, which can cause severe irritation if combined with chemical peels. ^{[26] X Research Sources}

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Ask about light and laser therapies to reduce scarring. If you have acne scars, laser therapy can help soften and fade scars. ^{[27] X Trusted Source PubMed Central Go to source} Ask your doctor or see if this is a good option for you.

Some people develop acne after laser treatment, so your doctor may recommend combining laser treatment with a course of antibiotics.
Other methods of scarring include dermal fillers injections, professional exfoliation (eg, microdermabrasion or chemical peels), or surgery to address severe scars. ^{[28] X Trusted Source American Academy of Dermatpogy Go to Source}

Maintain healthy skin

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Do not take a hot shower or soak in a hot tub for too long to avoid drying out your skin. A leisurely soak in hot water can be very pleasant, but hot water strips the skin of its natural oils. This can lead to dry skin, skin irritation, and even breakouts. You should only take warm showers and limit your time in the shower. ^{[29] X Trusted Source Mayo Clinic Go to Source}

Moreover, taking a quick shower is also a way to protect the environment!

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Protect your skin from the sun to avoid damage and slow down the aging process. The sun can damage the skin, causing it to age faster. To protect your skin, you should use a sunscreen with a minimum SPF of 30 every day. Avoid the sun, especially during the hottest part of the day between 10am and 4pm. If you must be out in the midday sun, wear clothing that covers your skin, including a hat, sunglasses, and long sleeves. ^{[30] X Trusted Source Oregon State University Linus Pauling Institute Go to Source}

When swimming or sweating a lot, you need to reapply sunscreen regularly. Even waterproof sunscreen will wear off after a while!

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Provide water to the body to keep the skin moist. Drinking water is essential for the body to function properly, including the skin. If the body is dehydrated, the skin will also dry out. You should drink water so that you don’t feel thirsty, that’s usually enough to keep your body and skin hydrated. ^{[31] X Trusted Source Mayo Clinic Go to Source}

Try to drink at least 3.7 liters per day if you are male, and 2.7 liters if female. You may need to drink more if it’s hot or during exercise.
You can also drink other liquids such as meat broth, juice, smoothies, or caffeine-free tea. Eating water-rich fruits and vegetables also counts!

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Nourishes skin by loading up on omega-3 fatty acids. Our skin needs good fats to be healthy and naturally glowing. ^{[32] X Trusted Source Oregon State University Linus Pauling Institute Go to the Source} Foods rich in omega-3 fatty acids are particularly effective at nourishing the skin. You should add to your diet foods such as salmon, mackerel, sardines, tuna, soybean oil, walnuts, flaxseed, tofu to improve skin condition.

You can also get omega-3 fatty acids in the form of supplements, such as fish oil capsules.

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Reduce your risk of breakouts with stress-relieving activities. Stress can make you break out more often. To reduce stress levels, you can try exercise, yoga, or meditation. You can also limit the things that stress you out. For example, if you often get stressed when watching the news, you should only watch the news for 30 minutes a day. ^{[33] X Trusted Source Harvard Medical Schop Go to Source}

A quick tip is to take a few minutes each day to breathe deeply. Close your eyes and focus completely on your breath. Hit in for 4 hours count, hold your breath for 4 hours and exhale for 4 hours. Focus on your breathing for a few minutes to dispel stress.
Exercising, doing things you love, listening to relaxing music and spending good time with friends or family are also good ways to relieve stress!

Advice

Change bed sheets and pillowcases regularly, as they can be a breeding ground for dirt, oil, and bacteria.

Warning

You may be allergic to some of the chemicals in your skin care products, so be sure to test new products on the inside of your wrist before using them on your face.

Steps