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This article was co-written by Michelle Shahbazyan, MS, MA. Michelle Shahbazyan is the founder of The LA Life Coach, a life, family and career coaching company based in Los Angeles, California. She has over 10 years of experience in life coaching, counseling, inspirational speaking and matchmaking. She holds a bachelor’s degree in applied psychology and a master of science in building materials and technology management from Georgia Tech University, and a master’s degree in marriage and family psychology from the following school. Phillips University.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,922 times.
Life’s situations are inherently complex and erratic. Today you may feel like everything is perfect, but tomorrow you will suddenly wonder about your decisions. If you want to find consistency in life, you must be consistent in your methods, habits, and ways of thinking. Finding consistency can help you endure through tough times and self-doubt. You can start from building a stronger, more consistent lifestyle and work your way up to other areas of your life.
Steps
Develop habits for a consistent life
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Determined to change. The first step to making a difference in your life is the determination to change. A deliberate and firm statement to yourself that you will be faithful and pursue your dream goals can motivate and propel you forward. In this case, you should be determined to live a more consistent, steady life. [1] X Research Source
- Think about the reasons you want to live a more consistent life. Are you looking for stability for yourself, for your family, or for an entirely different reason?
- Whatever the reason, you need to use it to stay motivated. Every time you start to feel doubtful or skeptical about your efforts, think about how your life (or that of your family) would be better.
- Reaffirm yourself that you can do it, and that the results will be worth your efforts.
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Avoid chaos. Some people indulge in chaos, which is as damaging as drug or alcohol addiction. These people crave what some call reliable capriciousness – in the sense that capriciousness is the only thing that doesn’t change in their lives. [2] X Research Source While it’s a good idea to spice up your life from time to time to get out of your rut, chaos of any kind is very precarious and inappropriate in the long run. .
- Chaos comes in many forms. Maybe it’s good behavior, mood swings, or being absorbed in other people’s problems (usually a way to avoid your own).
- If you find yourself going through a lot of chaos in your life, take a step back and think about what makes you so attracted to or even pursue the chaos.
- Try to step out of the mess of other people. However, this does not necessarily mean that you have to exclude those people from your life, you just need to not get caught up in the complicated and dramatic cases around you.
- You can’t have a truly stable life if you’re always chasing chaos. As soon as you decide to find consistency, you must also decide to resist the chaos ahead.
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Find a sense of purpose in life. Living with a purpose does not necessarily mean having goals. People with purpose often have well-defined goals that they strive to achieve, but having goals doesn’t make life purposeful. Developing realistic goals based on your interests and values/beliefs can help you find your life purpose and spur you on to a life-changing journey. [3] X Research Sources
- To find your life purpose, you may have to define your own values, interests, and goals.
- Having a purpose often helps people develop consistent patterns of behavior in their daily lives.
- It’s a good idea to push yourself to step out of your comfort zone to explore things that interest you. [4] X Research Sources
- Follow your values and beliefs as you envision your life change and what you can achieve.
- You don’t have to have everything as intended. All it takes is excitement for the purpose and just an act of discovery to spur you on to take the first step. [5] X Research Sources
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Maintain a healthy lifestyle consistently. Consistency in life includes daily routines and schedules. An unhealthy lifestyle is an invitation to inconsistency and chaos. One of the best ways to make life more stable and stable is to start with a change in daily activities. [6] X Trusted Source Mayo Clinic Go to Source
- Make physical activity a part of your daily life.
- Eat right meals with a balanced diet.
- Avoid smoking, or quit if you smoke.
- Avoid binge drinking, including food and alcohol.
- Make sure to get enough sleep every night.
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Practice meditation. One of the biggest challenges to consistency is anxiety and mental/emotional disturbances. Meditation has been shown to purify the mind and restore a sense of inner balance. With practice, meditation can help you gain a better understanding of yourself, your thoughts/feelings, and your surroundings. [7] X Trusted Source Mayo Clinic Go to Source Most types of meditation focus on relaxing breathing techniques and require practice on a regular schedule (possibly daily). [8] X Trusted Source Mayo Clinic Go to Source
- Find a peaceful, quiet place.
- Sit in a comfortable position. If you like, you can also practice meditation while lying on your back on a flat surface.
- Reduce distractions. Put your phone on silent or turn it off.
- Close your eyes (if you’re comfortable with that). If you’re worried you’ll fall asleep, you can focus your eyes on a spot on the floor directly in front of you.
- Breathe slowly and deeply through your nose, feeling the flow of air through your nose.
- Make sure your breath goes deep into the diaphragm (below the ribs, in the abdomen). If you only breathe through your chest, your breathing will be very shallow.
- Every time a thought pops into your head or something distracts you, simply focus back on the continuity of your breath. Continue breathing slowly and deeply, inhaling and exhaling through your nose.
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Practice mindfulness. Mindfulness is a type of meditation. It can help you be more mindful in your thoughts, feelings, and actions. When you live more mindfully, it becomes easier for you to be consistent in your habits of thought and action. [9] X Trusted Source Mayo Clinic Go to Source
- Pay attention to the small details around you. You can start right with your actions (the way you get your toothbrush each morning, the thoughts that run through your mind on your daily commute) and expand outward.
- Try to see things through a different lens with a “fresh” look. Find details in everyday life that you didn’t notice before.
- Immerse yourself in the senses. Focus on things that affect your sight, smell, hearing, taste, touch, and sensation.
- When you eat something, take the time to pay attention to the taste of the food, its appearance (color, texture, shape, etc.), and when you take each bite, chew it. slow to enjoy its delicate flavor.
- When you eat something, think about how much effort it took to make it. It starts with the sunlight and water that nourishes them, the farmer’s harvest, the truck driver and the salesman to bring that food to your place.
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Practice regular sleep habits. Sleep is a way to help the body recover and rejuvenate. Getting enough sleep is extremely important to ensure that your sleep is an effective way of rest. The best way to get a good night’s sleep is to develop a regular sleep routine and stick to it every day. [10] X Research Source
- Stick to a certain bedtime, even on weekends. Go to bed at the same time every night and wake up at the same time every morning.
- Developing a bedtime routine can help you relax. You can meditate, read a book, or even exercise (however some people find it difficult to fall asleep after a workout).
- Maintain a steady coolness in the room. The temperature between 16 and 20 degrees Celsius is the most suitable range for sleep.
- Make sure you get enough sleep. Most adults need 7-9 hours of sleep each night, although some need up to 10 hours. [11] X Research Source
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Keep on trying. Usually you need stability to be consistent. However, the reality is that you will not be able to find stability in life without determination and without forming habits. These things can take up a lot of time, so don’t be discouraged when you still have to force yourself to do things that you don’t feel are in your nature. Be patient, and don’t give up. [12] X Research Source
- Some studies show that it takes up to 21 days to incorporate a new habit into your daily routine. Some other researchers suggest that it takes 66 days for a new habit to become established in your life.
- To change your life and make it more consistent, you need to maintain a constant motivation to pursue consistency.
- Do not give up. Finding consistency can bring you more stability, fulfillment, and ultimately, more happiness in your life.
Build stronger relationships
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Focus on healthy relationships. Healthy relationships often bring you stability in life. Whether it’s friendship or love, a good relationship is always important to your sense of well-being and stability. Finding ways to strengthen relationships that are stronger and better can bring a sense of fulfillment and consistency to your life. [13] X Research Source
- Always respect each other. You can joke or tease, but your jokes shouldn’t be serious or hurtful.
- Show respect in the way you treat each other, including the way you talk.
- Try to trust each other. If you ever find it difficult to trust someone, remind yourself that the person is not the person who has hurt you in the past, and it is unfair to them if you treat them in such a bad way. that degree.
- Endlessly supporting each other.
- Always be honest. Never lie, cheat, or deceive each other, or you won’t be able to establish a foundation for trust.
- Share the responsibility in love or friendship. Take responsibility for your own actions, and make sure you both spend equal time together.
- Be willing to make concessions or negotiate to resolve disagreements.
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Develop rituals with friends/lovers. Rituals are small habits or intimate gestures with another person. These may seem like little things, but they are quite helpful for building a stronger relationship between you and that person. [14] X Research Source
- Ritual is very important, as it helps you to bond emotionally with your friend or lover or partner.
- Ritual can help you build a stronger connection through familiarity and intimacy.
- The ritual does not require formal or grand gestures. The best and most intimate rituals between friends or lovers are just the little things – like greeting each other, telling each other funny stories that only insiders can understand and the like.
- Rituals need not be attempted to create. Perhaps the little gestures that manifest so often that you don’t realize are a kind of ritual between the two of you, and recognizing it as a ritual can help strengthen your bond.
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Communicate with each other. Communication is key if you want to develop stability and stability in your relationships with others. It’s important to take the time to communicate privately, but it’s equally important to be honest and open at all times, even in brief conversations (such as before you leave home for work). . [15] X Research Source
- Effective communication is the foundation of any healthy relationship, whether in friendship or love.
- Communication can help build consistency and stability. When you can confide in each other about your fears, insecurities, hopes and dreams, the bond between the two of you will be stronger, and such conversations will become routine. .
- Talk about things that upset you or make you feel insecure when those feelings arise (at the right time). Do not keep everything in your heart, otherwise resentment will gradually grow between the two sides.
- The two sides must be able to talk to each other about anything. Try to help each other feel comfortable so that you can always communicate openly and honestly.
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Repair relationships/friendships. It is essential to maintain the relationships/friendships that are important to you. If an important relationship has been damaged for trivial or easily resolvable reasons, it may well be worth it for you to put aside your differences and focus on restoring the relationship. [16] X Research Source
- If you often argue with each other over trifles, try avoiding conflict by siding with your friend. If there’s a conflict between the two’s basic beliefs, it can be more complicated, but if the conflict is just about things like who’s going to wash the dishes, just take it on.
- If the two sides don’t talk to each other anymore because of a pointless disagreement, call or text your friend to apologize. Invite them out for coffee and the two of you can ask about each other.
- Understand that not all relationships or friendships are healthy and worth maintaining. However, good relationships need more care.
- If your relationship with that person doesn’t have the qualities of a healthy relationship described above, it’s probably an abusive relationship. If this is the case, it’s best to leave the person at this time.
Find consistency at work
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Balance between personal and work life. Separating work and family/personal life can be challenging. However, if you don’t try to separate these two aspects of your life, you run the risk of pointless overload and stress. This type of mixing can have a dramatic impact on the ability to lead a stable and satisfying life in both the areas of family and work. [17] X Research Source
- Don’t be obsessed with work. It’s important to stay motivated and focused on your career, but don’t spend the day at home planning or stressing over the next day’s work.
- Try to adjust the use of time. If work drains your energy and spirit, find something enjoyable to do after work (even before work).
- Choose healthy and productive activities to use your leisure time outside of work. For example, instead of drinking alcohol, you can go for a run or bike ride to relieve stress.
- Cultivating a hobby or finding a purpose in your spare time can give you a sense of a more meaningful life.
- Make sure to live a healthy life at home, including exercising regularly, eating healthy, and getting enough sleep.
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Punctual and consistent. If you want to have a golden work life, you need to be consistent from the moment you arrive at work until the moment you leave the shift. This starts with arriving at work on time and ready, which is vital for productivity and to ensure you don’t run the risk of losing your job. [18] X Research Sources
- Identify the factors that cause you to be late. Is it due to erratic traffic, difficulty finding a parking space, or having to deal with problems at home?
- If family problems are affecting your work life, you may have to decide to postpone dealing with family matters until the end of your working hours.
- If traffic or parking is keeping you late for work, leave early to deal with those factors. You can try checking a traffic map (like Google Maps or Waze) to see where the most congested places are, and try to find another route that doesn’t go through that area to save time.
- Calculate the total time to work and the occasional time you are late due to traffic. Then you just need to leave the house earlier by that time, perhaps 10 minutes earlier just in case you are really late.
- Reward yourself for your persistence. Perhaps you find a way to treat yourself, like eating the other half of a muffin when you get to work (but only if you arrive on time or earlier).
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Prioritize the workload. You can go through your days so immersed in a mountain of to-dos that you don’t know where to start. But if every day is like this, you will have a hard time getting anything done, and you won’t be able to stick to any work schedule. [19] X Research Source
- Try putting a blackboard or erasable board at work and list the to-dos for the day on the board.
- Categorize what you can (or should) get done today, what needs to be done by the end of tomorrow, and what needs to be done by the end of the week.
- You can tick the list or delete it when you’re done. This can help you see which tasks you’ve completed and also remind you of what hasn’t been done.
- Organize and organize your tasks so that you feel more stable and productive. This can give you a sense of order in your life.
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Find a close friend at work and support each other. If you’re struggling to find work stability, trying to do it with someone else can help. If you have a co-worker you like, or you find that someone else is also struggling to find a good work practice, you may need to work with that person to motivate and support each other. This can help both of you develop consistent, productive work habits by helping each other stay on track. [20] X Research Source
- Having someone at work who pushes you toward consistency and productivity can be mutually beneficial.
- You may need to develop ways to track each other’s progress and motivate each other to build more consistent and productive work habits.
- Find ways to congratulate each other and reward each other. For example, you can go out for ice cream or have a few drinks together after work on the weekends if you achieve your goals.
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This article was co-written by Michelle Shahbazyan, MS, MA. Michelle Shahbazyan is the founder of The LA Life Coach, a life, family and career coaching company based in Los Angeles, California. She has over 10 years of experience in life coaching, counseling, inspirational speaking and matchmaking. She holds a bachelor’s degree in applied psychology and a master of science in building materials and technology management from Georgia Tech University, and a master’s degree in marriage and family psychology from the following school. Phillips University.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,922 times.
Life’s situations are inherently complex and erratic. Today you may feel like everything is perfect, but tomorrow you will suddenly wonder about your decisions. If you want to find consistency in life, you must be consistent in your methods, habits, and ways of thinking. Finding consistency can help you endure through tough times and self-doubt. You can start from building a stronger, more consistent lifestyle and work your way up to other areas of your life.
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