You are viewing the article How to Express Emotions at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science in child and developmental psychology from Moscow State University.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 16,602 times.
You may be afraid of upsetting others or upsetting them when you share your feelings. However, hiding your own feelings can lead to anxiety, depression, dissatisfaction, and even poor physical health. This can also cause problems in your personal and professional relationships. Learning how to express your emotions will make you more self-aware, and as a result, your physical and mental health will be enhanced.
Steps
Be aware of emotions
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0f/Express-Your-Feelings-Step-1-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-1-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0f/Express-Your-Feelings-Step-1-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-1-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Acknowledge your feelings. Before you can do anything, you need to understand and admit that you already have that feeling and there is nothing wrong with it. Emotions only exist whether right or wrong.
- When you feel something, don’t get angry at yourself. Instead, tell yourself, “I feel that way, and that makes me happy.”
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a7/Express-Your-Feelings-Step-2-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-2-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a7/Express-Your-Feelings-Step-2-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-2-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Be aware of how your body responds to emotions. Emotions govern sensations, and emotions themselves are controlled by the brain. You should take note of your physiological reactions when you feel something. For example, you might sweat when you’re scared, your face red when you’re confused or embarrassed, and your heart beat faster when you’re angry. Being aware of your body’s reactions is key to being aware of emotions as they arise. [1] X Trusted Source Proceedings of the National Academy of Sciences Go to source
- If you have trouble understanding your body, you can try to relax by sitting comfortably in a quiet space and taking a deep breath. Repeat the mantra “What is this feeling?” to understand the body’s response to each emotion.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6b/Express-Your-Feelings-Step-3-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-3-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6b/Express-Your-Feelings-Step-3-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-3-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Learn a lot of vocabulary about emotions. It’s hard to express what you feel when you have no words to describe it. You can easily find “emotion vocabulary charts” online to understand the many types of emotions and learn many words that describe emotions.
- Try to learn vocabulary to express the most specific feelings. For example, instead of saying “good” in general, you should use words like “delighted”, “lucky”, “very satisfied”, or “proud”. Conversely, instead of saying that you feel “bad,” you should say that you feel “frustrated,” “unsure,” “disappointed,” or “lost.” [2] X Research Sources[3] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a0/Express-Your-Feelings-Step-4-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-4-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a0/Express-Your-Feelings-Step-4-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-4-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Ask yourself why you feel so certain. Ask yourself a series of “why” questions to find the root of the feeling you’re having. For example, “I feel like I’m going to cry. Why is that? Because I’m mad at my boss. Why is that? Because he insulted me. And why more? Because he has no respect for me.” Keep asking the “why” question until you find the source of your feelings. [4] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/fc/Express-Your-Feelings-Step-5-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-5-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/fc/Express-Your-Feelings-Step-5-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-5-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Meticulous analysis of complex emotions. Often you will feel a lot of emotions and feelings at the same time. It is important to untangle these emotions so that each emotion can be processed individually. For example, if you have an acquaintance who has passed away from a long-term illness, you will be saddened by their permanent passing, but you will also feel relieved that they are no longer in pain.
- Complex emotions can arise from both primary and secondary emotions. Primary emotions are the first reaction to a situation and secondary emotions are the emotions that directly or indirectly appear after the first emotion. For example, if you break up with someone, you may feel hurt at first, and then feel that you don’t deserve that love. So let’s explain the main emotions and the secondary emotions to give yourself a more comprehensive view of your psychological development. [5] X Research Sources
Express feelings to others
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Express-Your-Feelings-Step-6-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-6-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Express-Your-Feelings-Step-6-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-6-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Use sentences that begin with “I”. When expressing your feelings to someone, sentences that begin with “I” work very well because they strengthen the connection with the listener and don’t make them feel guilty. For example, if you say “You make me feel __”, this will make the listener feel that you are reprimanding and blaming them. So you should change the sentence and say “I feel __”.
- Sentences that begin with “I” will have three parts: feelings, behavior, and reasons. When you use the sentence pattern with “I”, say a compound sentence like this: “I find it extremely frustrating when you keep arguing with me about the work I’m doing because it shows that you’re looking down on yourself. my knowledge”. [6] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a3/Express-Your-Feelings-Step-7-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-7-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a3/Express-Your-Feelings-Step-7-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-7-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Start talking to others about your feelings. Deciding how to initiate discussions about your feelings with others can be a daunting task. If you decide to confide in someone about how you feel, always start off on a positive note by saying nice things about that person and your relationship with them. Then share how you feel with a statement that begins with “I,” and stay honest.
- You can say something like, “I really enjoy being with you. You are a very important person in my life and I want our relationship to go further. I’m a little nervous about this, but I want to be honest with you. I feel…” [7] X Research Source
- In a formal space, start the conversation by being honest, direct, and positive. For example, you could say, “I really appreciate all of your efforts. Let’s discuss how to help you and your company succeed” [8] X Trusted Source Harvard Business Review Go to source
- Keep the conversation organized and don’t appear frustrated or annoyed by the other person’s reaction.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3d/Express-Your-Feelings-Step-8-Version-3.jpg/v4-460px-Express-Your-Feelings- Step-8-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3d/Express-Your-Feelings-Step-8-Version-3.jpg/ v4-728px-Express-Your-Feelings-Step-8-Version-3.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Communicate with others clearly. Communication is important in expressing emotions. Choose a trusted group of people you love to share your feelings with. When you talk, speak as clearly as possible using the emotional vocabulary you’ve learned as well as sentences that begin with “I”. If you are sharing how a certain situation made you feel, you should describe the situation and how it made you feel very clearly. The people you love will listen and support your feelings.
- They can also offer a variety of views regarding certain situations that you may not have noticed. This is a great advisory board to help you understand your feelings.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/64/Express-Your-Feelings-Step-9-Version-2.jpg/v4-460px-Express-Your-Feelings- Step-9-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/64/Express-Your-Feelings-Step-9-Version-2.jpg/ v4-728px-Express-Your-Feelings-Step-9-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Learn to listen to others when they talk to you. Communication is a two-way street, and you need to learn to listen when others speak in order to communicate effectively. When someone is talking to you, listen attentively (put aside!), you can also interact by nodding, and giving feedback on their expression. [9] X Research Source
- Feedback can be a request for clarification, such as “I heard you say you feel…” or reflect on the speaker’s words by saying “That sounds important to you because …” [10] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/95/Express-Your-Feelings-Step-10-Version-2.jpg/v4-460px-Express-Your-Feelings- Step-10-Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/95/Express-Your-Feelings-Step-10-Version-2.jpg/ v4-728px-Express-Your-Feelings-Step-10-Version-2.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:” <div class=”mw-parser-output”></div>”}
Deep breath. Before you react to a situation emotionally, you should take a deep breath. Deep breathing is scientifically proven to help people relax and lower blood pressure. [11] X Trusted Source Harvard Medical Schop Go to the source If you take a deep breath before responding, your mind will clear and you will act responsibly. [12] X Trusted Source Harvard Medical Schop Go to Source
- Practice deep breathing at least three times a week for best results.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a0/Express-Your-Feelings-Step-11.jpg/v4-460px-Express-Your-Feelings-Step-11. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a0/Express-Your-Feelings-Step-11.jpg/v4-728px-Express-Your-Feelings-Step- 11.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Always have trustworthy and positive people around you. As social beings, we tend to connect with the state of the situation around us. If you are around people who always talk badly about others, then you are more likely to be affected by negative thinking. On the contrary, if you are around people with positive thoughts, then you will grow and feel loved. You choose the people you surround yourself with and they create an environment where you can either succeed or fail. If you have a close group of friends, you will find it easier to express your true feelings to them. [13] X Research Source
- Choosing the right friend is a long process and requires meeting many different people in order to find the right best friend. Make friends with people who can inspire you, support you, lift you up, and energize you when needed.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/94/Express-Your-Feelings-Step-12.jpg/v4-460px-Express-Your-Feelings-Step-12. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/94/Express-Your-Feelings-Step-12.jpg/v4-728px-Express-Your-Feelings-Step- 12.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Seek professional help if you are having trouble expressing your feelings. There is nothing wrong if you are struggling with yourself to express your feelings. You may need to talk to a professional so they can help you figure it out. You can also meet face-to-face with a professional who can guide you on how to express your feelings and find the root cause of why you can’t express your feelings and emotions.
- You can also share your feelings with a psychologist, visit some popular websites, call the hotline, and even confide in the head of a religious organization.
Express feelings privately
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c7/Express-Your-Feelings-Step-13.jpg/v4-460px-Express-Your-Feelings-Step-13. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c7/Express-Your-Feelings-Step-13.jpg/v4-728px-Express-Your-Feelings-Step- 13.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Meditation . Meditation is an effective way to focus your energy and stay calm when you’re stressed or anxious. To start practicing meditation, you should find a quiet and comfortable place to sit and relax. Start by taking a normal breath, then take a deep breath by slowly inhaling through your nose and letting your chest rise slightly as your lungs are filled. Then slowly exhale through your mouth. [14] X Trusted Source Harvard Medical Schop Go to Source
- As you breathe, think about each emotion, its source, and how you want to respond to each emotion.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2a/Express-Your-Feelings-Step-14.jpg/v4-460px-Express-Your-Feelings-Step-14. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2a/Express-Your-Feelings-Step-14.jpg/v4-728px-Express-Your-Feelings-Step- 14.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Write down your feelings. Make it a habit to write your feelings down on paper or save them on your phone. Writing emotions clearly will help you organize and understand your emotions. Journaling has been proven to be a great way to reduce stress, boost your immune system, and boost your overall well-being. [15] X Trusted Source American Psychpogical Association Go to Source
- Try to spend 20 minutes a day journaling. Don’t worry about grammar or punctuation. Write quickly to eliminate unnecessary thoughts. This is your personal diary so you don’t have to worry about it being incoherent or poorly read. [16] X Research Source
- You should try writing about a happy experience first by keeping a record of your thoughts, and then go on to write about how the experience made you feel.
- Try to describe emotions through colors, weather, or music. If you feel happy, describe what colors or weather patterns make you happy. [17] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/31/Express-Your-Feelings-Step-15.jpg/v4-460px-Express-Your-Feelings-Step-15. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/31/Express-Your-Feelings-Step-15.jpg/v4-728px-Express-Your-Feelings-Step- 15.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Do exercise. For those days that seem overwhelming and filled with anger, stress, and anxiety, you need to find a way to release that feeling. You should not keep them inside because it will lead to bad negative emotions and even cause depression or physical problems. [18] X Research Resources Cox, D., Bruckner, K., Stabb, S. 2003. The anger advantage. Broadway Publishing
- Some other ways to release emotions are to practice yoga, give yourself a facial massage, and engage in a favorite activity.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4f/Express-Your-Feelings-Step-16.jpg/v4-460px-Express-Your-Feelings-Step-16. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4f/Express-Your-Feelings-Step-16.jpg/v4-728px-Express-Your-Feelings-Step- 16.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Reward yourself. When you have positive emotions like excitement, happiness, contentment, and joy, you should keep that atmosphere on the merry-go-round and reward yourself by shopping, eating delicious food, or hanging out with friends. friend.
- Through positive reinforcement to reward yourself for good feelings, your brain begins to associate with times when you’re feeling good on the inside, and when good things happen on the outside. . [19] X Research Resources This way, you can create conditions for yourself to think in a positive way.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cf/Express-Your-Feelings-Step-17.jpg/v4-460px-Express-Your-Feelings-Step-17. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cf/Express-Your-Feelings-Step-17.jpg/v4-728px-Express-Your-Feelings-Step- 17.jpg”,”smallWidth”:460,”smallHeight”:325,”bigWidth”:728,”bigHeight”:514,”licensing”:”<div class=”mw-parser-output”></div> “}
Visualize several different ways to express your feelings in a particular situation. You choose how to express your feelings. You can react negatively or positively to each situation you encounter, and visualize all the possible reactions you might have. This helps you discern how you really feel about a particular situation. [20] X Research Sources
- For example, your best friend is about to leave town and you feel sad and depressed because she is leaving. You can choose to avoid seeing her or start arguing with her to reduce your sadness, or you can choose to spend more time with her.
Advice
- Sometimes too many emotions are too suffocating for you to handle, and all you need to do is take some time off. This does not mean that you ignore the existence of emotions, but that you just rest and sort them out when you are ready.
- Be kind to yourself and don’t get too discouraged if you’re having a hard time expressing your feelings.
- Identifying and expressing emotions is not an easy task. We need practice to be able to understand ourselves and realize how everything around us affects each of us.
- Express your feelings through anything, as long as it’s not negative. Try to cry. If your emotions are running high, you may not be able to hold them back, but it’s much more pleasant nonetheless than keeping it to yourself.
Warning
- Do not express feelings through self-harm such as reckless actions, alcoholism, smoking habits, or self-injury. If you feel you are having a problem, then you should consult a professional.
- Don’t suppress your feelings when you can discuss it with someone, as this will only hurt you in the long run.
X
This article was co-written by Julia Lyubchenko, MS, MA. Julia Lyubchenko is a consultant psychologist and hypnotherapist based in Los Angeles, California. Operating a practice called Therapy Under Hypnosis, Julia has over eight years of experience in counseling and psychotherapy, specializing in emotional and behavioral issues. She holds a certificate in clinical hypnosis from Bosurgi Method Schop and is certified in Hypnotherapy and Psychodynamic Oriented Psychotherapy. Tri holds a master’s degree in counseling psychology and marriage and family therapy from Alliant International University and a master of science degree in child and developmental psychology from Moscow State University.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 16,602 times.
You may be afraid of upsetting others or upsetting them when you share your feelings. However, hiding your own feelings can lead to anxiety, depression, dissatisfaction, and even poor physical health. This can also cause problems in your personal and professional relationships. Learning how to express your emotions will make you more self-aware, and as a result, your physical and mental health will be enhanced.
Thank you for reading this post How to Express Emotions at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: