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Exfpiation, which comes from the Latin word exfpiatus (meaning “to shed leaves”), is a term that describes the process of removing dead skin flakes from the body. [1] X Research Source This simple procedure can be easily done at home and will leave you with softer, more radiant skin than before! In general, exfoliating has two main methods: mechanical exfoliation and chemical exfoliation. While the specific exfoliation procedure will depend on the materials and areas of concern on your body, you’ll find many similarities in every technique. With the right exfoliation routine, you’ll have beautiful and soft skin like never before.
Steps
Mechanical exfoliation
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Take a bath or shower. While not part of the exfoliating routine, soaking in hot water opens the pores, making the skin much easier to clean. This step also helps with exfoliation in the bathroom, as you’ll need to have hot water on hand and a place to wash away dead flakes. Use a soap that is fragrance-free and gentle on the skin when bathing. Soak for at least 15 minutes to soften the skin surface. The surface of the skin is a bit “wrinkled” which is also good. Remove “dead skin” by rubbing it with your hands. This is very effective, especially on the feet, toes and heels.
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Buy an abrasive sponge to scrub your skin. This material will help you scrub away excess skin flakes, leaving your skin cleaner and softer than before. You should have a sponge ready to use when you’re done bathing. You may feel a little rough on the skin, but if the friction is so great that it hurts, a sponge will be a suitable substitute. [2] X Research Source
- You can also use a rough face towel to exfoliate.
- A natural-bristled brush is also a good choice, especially when you’re scrubbing the backs of your arms and legs.
- If you are someone who likes to do-it-yourself-do-it-yourself, you can research how to make your own loofah at home.
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Use a sponge to gently scrub your body, starting from the ankles. Rub the sponge onto your skin using small circular motions. Remember to press a little so that it feels rough on the skin to help the dead skin peel off. You should rub from the ankle up to stimulate blood circulation during the exfoliation process. [3] X Research Source healthglamour.com/how-to-exfpiate-the-body/
- When exfoliating, remember to focus more on heels, elbows and knees. These are often the driest areas of the body and require extra attention.
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Add wet sand to the exfoliation process. If you’ve ever walked barefoot on the beach, you’ll notice calluses soften. Sand is a natural exfoliant, and its granular texture is perfect for sloughing off dead skin flakes. Take a cup of sand, fill it with water to soften the sand and rub it on your skin. While it is not possible to add shower gel or lotion to the sand like you would a loofah or towel, the flexible shape of the sand will give you a relaxing and comfortable feeling when you mechanically exfoliate. [4] X Research Sources
- Note: Using sand in the bath is much more messy than using regular exfoliants. While it’s a good idea to try this method at least once, it’s probably not the best approach if you don’t have a lot of time to clean up afterward. Sand entering the drain pipe can damage the pipe if it happens frequently.
- If using sand, you need to make sure it is clean, even bleached, because natural sand can be contaminated with bacteria and exfoliating with sand will do more harm than good. Choose fine sand over coarse sand, as fine sand is gentler on the skin. Focus on rougher skin on the arms and legs, as sand is often more effective than other exfoliants.
Melissa Jannes
Cosmetologist & Vaginal Hair Removal
Melissa Jannes is an esthetician and owner of Maebee’s Beauty Studio in Philadelphia, who practices alone and by appointment, with a personalized service style. She is also a national educator for Universal Companies. She received her cosmetology degree from The Beauty Schop of Middletown in 2008 and is licensed both in New York and Pennsylvania. In 2012, her bikini wax product won the Allure Magazine “Best of Beauty” award.
Melissa Jannes
Cosmetologist & Vaginal Hair Removal
Cosmetologist & Vaginal Hair Removal
Pro Tip : You can make your own scrub by mixing Epsom salt or Himalayan pink salt with olive oil. You can also mix sugar and oil to make a face scrub.
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Rinse again with hot water. A hot shower will be a relaxing and effective way to complete the exfoliating process. Although it is recommended to repeat this process at least 3 times per week, you will notice softer skin after just one application.
- Moisturizing cream or shea butter applied after bathing also helps skin retain moisture better, even if only mechanically exfoliating.
Chemical Exfoliation
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Look for chemical exfoliants at the store. Although the name “chemical exfoliator” may give the impression of being unnatural and harmful to the skin, most chemical exfoliants are actually chemical exfoliants. made from natural ingredients such as fruit, milk or sugar. [5] X Research Sources
- Many products are relatively cheap and easy to find in supermarkets.
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Take a bath or shower with hot water. [6] X Source of Research Similar to mechanical exfoliation, a hot shower opens pores, leaving skin cleaner and easier to exfoliate. You should incorporate exfoliating routines into your schedule to make it part of your daily routine; Remember that exfoliating is most effective when done regularly as part of your life. You’ll have softer skin right after one scrub, but doing it regularly will result in longer-lasting results.
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Cleanse skin with a store-bought exfoliant. Take a small amount of exfoliating cream in the palm of your hand and rub it on your skin. Before scrubbing, you need to make sure the skin is clean; Otherwise, the bacteria will most likely spread to the skin and face. Gently massage the exfoliating cream over the skin to clear away grime and dead skin cells. You need to be very careful when exfoliating your face. The skin on the face is not only the most noticeable area of the skin, but also contains more oil than other areas of the skin. 3 minutes for facial skin is usually enough; The rest of the skin on your body doesn’t need to be as thorough as your face, but you should be careful nonetheless.
- When exfoliating on the face, you need to focus on the area in the middle of the face, from the forehead down to the nose and chin. This area of skin is known as the “T-zone”, and is usually very oily.
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Shower again after exfoliating. Squeeze water into the palm of your hand and rinse off the scrub. Be sure to rinse off the scrub thoroughly to make sure it doesn’t irritate the skin. Although chemical exfoliation requires less “physical” elements than mechanical methods, you’ll find your skin is just as soft and smooth as a loofah.
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Apply moisturizer. Applying moisturizer after exfoliating will help reduce dryness or irritation, while also better moisturizing.
Advice
- Moisturizing the skin after exfoliating is essential. You can use creams, lotions, or natural moisturizers like olive oil, shea butter, or aloe vera.
- For dry skin, I recommend mixing a body scrub with a body oil to make sure your skin doesn’t dry out.
- Don’t go out in the sun immediately after exfoliating.
- Most people use only one of the two exfoliating methods described above to their liking, but the advice here is to combine both when exfoliating at home. Mechanical exfoliation is most effective at removing dead surface flakes, but chemical exfoliants work at a deeper level.
- You can also rub the exfoliator on your skin with a loofah or towel to combine with the mechanical exfoliation method. [7] X Research Source Combining a loofah with a chemical exfoliator is the recommended method if you’re short on time. Remember to be more careful and slow when doing it; Rub the loofah all over the body and slower than usual to give the chemical elements time to work on the skin. [8] X Research Sources
- Exfoliation has many benefits. If you’re prone to breakouts, you’ll probably be interested to know that exfoliating helps prevent breakouts by dislodging bacteria from pores before breakouts form. [9] X Research Source
- Exfoliating also has an unexpected benefit as it helps you shave closer. [10] X Research Source
Warning
- Loofahs and “body scrubs” are not recommended for facial skin because they are too rough.
- Some body scrubs are cheap and too oily which can be very slippery when you use them in the bath. They can get on the floor of the tub, and dirt that comes off in subsequent showers will build up in a thick layer in the tub.
- Excessive exfoliation may occur. Don’t be so strong that it hurts. If you feel pain during the exfoliating process, your body is trying to tell you something. Pause your hand and wait until the irritation is gone before continuing with a gentler movement. [11] X Research Source
- Mechanical exfoliants may contain microplastic particles. These beads are made of non-biodegradable materials, and the widespread use of microplastics has a negative effect on the environment, so they have been banned in some countries. [12] X Research Source
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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 62 people, some of whom are anonymous, have edited and improved the article over time.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,254 times.
Exfpiation, which comes from the Latin word exfpiatus (meaning “to shed leaves”), is a term that describes the process of removing dead skin flakes from the body. [1] X Research Source This simple procedure can be easily done at home and will leave you with softer, more radiant skin than before! In general, exfoliating has two main methods: mechanical exfoliation and chemical exfoliation. While the specific exfoliation procedure will depend on the materials and areas of concern on your body, you’ll find many similarities in every technique. With the right exfoliation routine, you’ll have beautiful and soft skin like never before.
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