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This article was co-written by Michiko Takatani. Michiko Takatani is a tantra, yoga and sexual health expert and founder of Spar Tantra Schop. With nearly 20 years of experience, she specializes in combining Kundalini and Tantra yoga. She holds the Kundalini Yoga certification from the Kundalini Research Institute. Besides, Spar Tantra Schop in New York is also rated 5 stars.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 133,970 times.
This article teaches you how to enhance ejaculation easily through diet and supplements as well as lifestyle changes.
Steps
Enhance ejaculation quickly and easily
- If you drink alcohol after work and before sex, you are reducing the amount of semen that comes out. The reason is because alcohol dehydrates the body and produces less fluid. In addition to the effect of water withdrawal in the body, alcohol also reduces sperm count and affects sperm quality.
- This means that, if you like to drive long distances with a heated seat, or sauna, or take a hot bath, you should limit these activities so as not to affect your penis.
- Delaying orgasm by one to two days is the right amount of time to rebuild sperm count. After a day or two, the sperm is like a reserve soldier waiting for battle.
Enhance ejaculation with diet and supplements
- You should take 1 mg of fpic acid and 15 mg of zinc sulphate per day.
- Remember to always combine zinc with fpic acid. Taking it separately will not increase sperm count.
- L-Arginine
- L-Lysine
- L-Carnitine
- Red beans
- Blueberries, cranberries, and wild raspberries
- Coconut water
- Plum
- Apples (Red Delicious, Granny Smith, Gala)
- Artichoke [12] X Research Source
Enhance ejaculation through lifestyle changes
- A man who smokes while conceiving can give birth to a child with a high rate of health problems. During and after conception, the mother should not be exposed to smoke.
- It is forbidden to smoke marijuana. Cannabis has an impact on the hormone testosterone and sperm count in men. [16] X Research Source
- Acne and dark spots on the face
- Cardiovascular diseases such as angina and myocardial infarction
- Insomnia [18] X Trusted Source PubMed Central Go to Source
This article was co-written by Michiko Takatani. Michiko Takatani is a tantra, yoga and sexual health expert and founder of Spar Tantra Schop. With nearly 20 years of experience, she specializes in combining Kundalini and Tantra yoga. She holds the Kundalini Yoga certification from the Kundalini Research Institute. Besides, Spar Tantra Schop in New York is also rated 5 stars.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 133,970 times.
This article teaches you how to enhance ejaculation easily through diet and supplements as well as lifestyle changes.
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