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This article was co-written by Gera Anderson, PsyD. Dr. Gera Anderson is a clinical psychologist with over five years of experience. She specializes in integrative behavioral health, neuropsychological assessment, pain management, and has worked in community mental health facilities, correctional facilities, mental hospitals, and schools. Anderson holds a master’s degree in Education from the University of Minnesota at the Twin Cities, and a PhD in Clinical Psychology from Pepperdine University.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,009 times.
Homesickness is an inevitable part of being away from home, especially for the first time. However, the emotional distress associated with homesickness needs to be taken seriously. If you feel homesick, you should be aware of the meaning of the feeling you are experiencing and the reason why you are feeling it. You have to accept the fact that adjusting to a new environment can be difficult, and making new friends takes time. [1] X Research Resources As your new life evolves, you should decide on a few positive steps to eliminate homesickness.
Steps
Coping with homesickness
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Enjoy the freedom. This may sound like bad advice, but having fun is the best way to get rid of homesickness. Going to a new place will give you the opportunity to choose how you spend your free time. Focus on yourself; This is something you need to do once in a while, and going somewhere new provides you with a great opportunity to do it. Tips for enjoying life alone include: [2] X Research Sources
- Do exercise. You should try to get your heart rate up every day, any way you want. Running is a great way to see your neighborhood from a personal perspective. It will guide you through learning about your new environment and help you feel more comfortable.
- Bring something that can keep you busy. If you keep a journal, you should always keep it with you. Or, bring a book or magazine. Reading and writing are helpful ways to keep your mind busy and express your thoughts.
- Do the things you’ve always wanted to do. Parachute. Or, if you like, you can go to an art museum. Think about the last time you thought, “I want to try that.” Whatever it is, this is your chance!
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Try to maintain a positive mindset. Being alone in your new place should not be confused with automatic loneliness. There’s no rule that being alone means you have to feel lonely. You should remind yourself of this, saying it out loud if necessary. Some helpful quotes you should say to yourself include: [3] X Research Sources
- My alone time is only temporary.
- Today, I want to go to another place, but here things will get better.
- Everyone feels lonely sometimes.
- I’m strong and creative enough to deal with alone time.
- This world is full of people who care about you, no matter how far away they are.
- Right now, I’m taking time for myself, and maybe once in a while, this is exactly what I should be doing.
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Look for an alternative to the comforts of home. If you’re missing the familiarity of your coffee shop back home, or worried about finding a mechanic you can trust, you should reconsider what you love about these places. Get out of the house and look for a comparable version in your city. Finding things like new coffee shops will give you a better idea of the kind of space you want to immerse yourself in.
- For example, you might find that natural light is what you need to focus on, and that the new coffee shop you’ve been going to since you moved is darker than your usual place. . If you find a coffee shop with enough light and an atmosphere similar to the old one, it might become your new favorite. Plus, your search will allow you to meet many bartenders (they can be a great source of local knowledge) as well as more new neighborhoods!
- You should know that finding solace in a new city requires quite a bit of knowledge about the place. Explore and get in touch with everything this city has to offer – including tons of new fitness opportunities, restaurant options, nightlife, and public transportation. You will begin to compare them with familiar things. This will increase your comfort in the new city, and give you the equivalent of your favorite place back home.
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Set aside a few specific days to communicate with the family. You should schedule a specific day, once a week, to call home. Although you may feel that this is not enough, this will give you the time and space to start developing social connections in your new environment. [4] X Research Sources
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Place a few familiar items around the house. Subconsciously, reminders of places and people you miss will help you feel better. [5] X Research Resources Even if they will evoke a desire to go home, they will make you more comfortable in your current home. You can place some photos of friends and family, or objects you have in your room back home in a location where you will often see them.
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Traditional letter writing! Write a letter to an old friend you haven’t talked to in a while. This is an act that means a lot to the recipient of the letter, and you’ll be surprised how much you love it during the handwriting process. If the friend is willing to talk, you should write letters back and forth. A letter a month will help you stay in touch, establish a way to express your thoughts on paper, and give you something to look forward to receiving.
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Set expectations for yourself. Looking forward to something will help you maintain a positive mindset. If you miss home a lot and are able to visit home, it’s a good idea to plan your trip in advance. This method will help calm you down in the present moment, give you something to look forward to, and in itself will make you feel at home.
Build a new social platform
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You need to understand that it is harder to replace people than places. You will soon find a new hairstylist. Finding new friends will be more difficult. You should allow yourself to miss the person who made your life comfortable before you move out – and realize that no one else will ever be perfectly like them anywhere in the world. . This should not be allowed to reduce your quality of life in your new place.
- You should know that the new city not only offers you new friendships, but whole new networks and communities for you to explore. Don’t hesitate to do this. If you are missing a particular person or two, you can call them in the evening to talk about everything that happened during your day. You’ll have more to talk about – and more positive, fun stories to share – when you have new experiences to share!
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Connect with the people in your current location. While you probably won’t want this, no matter where you move, there will always be quite a few people who will be delighted to see you. Whether based on biographies or similar interests, you should find people who focus on similar criteria to you. For example:
- If you have to go to a big university and you have moved to a big city, there will be quite a few alumni gatherings. If a quick search doesn’t turn up, you can contact the alumni association and they will let you know if your city has any alumni organizations.
- If you move to a new country, you should look for fellow countrymen who have moved there as well.
- Move forward with spontaneity. There are quite a few great websites that are specifically designed for hosting meetups based on similar interests or even casual social interaction. You can check out the websites Internationals and Expat, both of which have established platforms for you to meet people from around the world. [6] X Research Source , [7] X Research Source
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Accept the invitation. If someone invites you out, don’t hesitate! Don’t worry about becoming friends with everyone you meet right away. You will meet a lot of people with whom you will not develop a relationship. You can still enjoy the interaction, and the more people you meet, the more comfortable you’ll feel in contact with the world. [8] X Research Sources
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Organize a meal and cook your hometown’s food. This is a great way to give yourself some familiar aromas and flavors from home, and develop genuine relationships with the people in your new life. [9] X Research Sources Friendships based on sharing food with each other will outlast even the written word. You should invite someone you want to learn more about over a meal that means something special to you. Talk about your hometown as well as about the house you are developing in the present.
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Volunteer. Volunteering will help you immerse yourself in a new community, lead to more new social connections, and give you a sense of place in the new city. Regardless of your interests, you can always find volunteering opportunities that you love, and meet people who are just as interested in helping build the world as you are.
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Surround yourself with others. Be next to someone else. There are many ways to increase social interaction in a simple and natural way. If you are a college student, you should know that this is the time when you have endless opportunities to meet people and participate in new communities in life. You should consider the following option: [10] X Research Sources
- Look up a list of student organizations. Universities often have this information available on their websites.
- Consult the university timetable. Chances are you’ll soon attend a variety of events that you didn’t even know existed. College is a great place to experience all kinds of creativity, from music to comedy. There will always be something that catches your attention.
- Join the entertainment tournament. This method will help you quickly integrate into your new community, and lead you to build new friendships.
- When you’re eating, especially in a place where people do this too (like a canteen or cafeteria), you can ask to sit at a table with only one empty chair and say hello to everyone. who is sitting there.
Accept homesickness
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Know the source of homesickness. Living away from home, especially for the first time—perhaps away from school or in the military—you’ll soon begin to miss every aspect of your precious life. You should understand that the absence of the person and place that once made you feel loved, safe, and secure can have a huge impact on your thinking. The desire to go home is an expression of the longing for familiar comfort and security, including routine and a sense of belonging to society. [11] X Research Source
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Remember that homesickness will come and go. Like any other emotion, the emotions associated with homesickness will change. Don’t be surprised when you encounter a moment of sadness and want to go home. They are completely natural sensations. Your mind (and your body) is simply reacting to dramatic changes in your surroundings. [12] X Research Source
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Don’t be surprised by strong emotions. Homesickness can have some serious consequences for your mind and body. You should seek professional help if you have feelings of extreme unease or sadness. In particular, beware of an increase in the following: [13] X Research Source
- Worry.
- Sad and restless.
- Constantly obsessed with the thought of home.
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Share your feelings with others. Whether you’re just starting college, relocating for a new job, or enlisting in the military, you can talk to someone about the transition. Even if you don’t know who to talk to, you can find someone you know who has lived alone somewhere before. [14] X Research Source Failing to acknowledge one’s own feelings prolongs homesickness and makes it worse.
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Review. Ask yourself, “What am I missing?”. Maybe you’re just missing your old self, and aren’t used to the new version of who you’re becoming. New situations often form a profound process of self-reflection, and with it, some meaningful enlightenment will contribute significantly to your growth and maturity. [15] X Research Source
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This article was co-written by Gera Anderson, PsyD. Dr. Gera Anderson is a clinical psychologist with over five years of experience. She specializes in integrative behavioral health, neuropsychological assessment, pain management, and has worked in community mental health facilities, correctional facilities, mental hospitals, and schools. Anderson holds a master’s degree in Education from the University of Minnesota at the Twin Cities, and a PhD in Clinical Psychology from Pepperdine University.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,009 times.
Homesickness is an inevitable part of being away from home, especially for the first time. However, the emotional distress associated with homesickness needs to be taken seriously. If you feel homesick, you should be aware of the meaning of the feeling you are experiencing and the reason why you are feeling it. You have to accept the fact that adjusting to a new environment can be difficult, and making new friends takes time. [1] X Research Resources As your new life evolves, you should decide on a few positive steps to eliminate homesickness.
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