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This article was co-written by Stephanie Anders. Stephanie Anders is the owner and principal piercer at Royal Heritage Tattoo and Piercing, a tattoo and piercing salon in Los Angeles, California. Stephanie has over 10 years of experience and her client portfolio includes the likes of Jennifer Aniston, Jessica Alba, Cameron Diaz, Nicpe Richie, Gwyneth Paltrow and Sharon Osbourne.
This article has been viewed 29,033 times.
Tongue piercings usually take 2-3 weeks to heal. During that time, it’s important to be careful with what you eat and how you eat. You will need to eat soft, bland foods, and chew them slowly. No matter how careful you are, complications can still occur. If you notice signs of infection, contact your piercing salon immediately.
Steps
Choose the right food when piercing your tongue
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Eat liquids. Your tongue will be very sore after the first piercing, so a liquid diet will be better for you now. You should drink the broth and apple sauce. You can also drink smoothies and yogurt if solid foods make you uncomfortable. [1] X Research Source
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Eat soft, less spicy foods. After the pain has passed, you can gradually transition to eating soft, low-spice foods. You can eat Jell-O, ice cream, even baby food. Warm soft foods like mashed potatoes are also safe if you prefer. Remember to stay away from spicy foods and seafood. Many people cannot tolerate warm food because the piercing is still not fully healed. [2] X Research Source
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Drink cold water. Hot coffee and tea can make your piercing worse, so you should only drink cold beverages during the healing process. If you like to drink coffee, you should switch to iced coffee instead of hot while your tongue is still sore. [3] X Research Sources
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Avoid spicy or acidic foods Tongue piercing should always stay away from spicy and sour foods. Those foods will cause open wounds to sting. Stay away from hot spicy foods and acidic foods like citrus fruits.
- If your tongue is less painful, you can gradually eat these foods again.
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Avoid foods that are difficult to chew. Any foods that are difficult to chew should be avoided while you are waiting for your tongue to heal, as such foods will get stuck and hurt the piercing. Foods that are hard and must be chewed as much as nuts, caramel must be removed from the menu.
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Return to normal diet after 3-4 weeks. Tongue piercings will usually heal in 3-4 weeks with proper care. During this time, the pain will subside slowly. At this point, you can gradually return to your normal diet.
Eat carefully
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Only eat when not in a hurry. If you have urgent business and have to eat quickly, there is a chance that you will hurt your piercing. During the healing process, you should only eat small meals when you have time to relax to chew slowly. [4] X Research Sources
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Tighten the piercing. Wash your hands with antibacterial soap and water, then put your hand on your tongue and tighten the cotton ball. Tongue piercings can come apart when chewing food, so tightening them will prevent the piercing from coming off.
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Chew slowly. Chewing too quickly increases the risk of complications. Take it slow, chew carefully, make sure to control the position of food in your mouth and try to push them away from the piercing. [5] X Research Sources
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Use disposable cutlery. Disposable spoons and forks are wrapped in bags and taken out immediately, making it harder for bacteria to accumulate than regular spoon sets. If you use cutlery, choose a disposable one to reduce the risk of infection. Every time you need to eat, use a brand new set of knives and spoons.
Treatment of complications
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See your doctor if you accidentally swallow a piercing. Sometimes people will mistakenly swallow cotton buds or other parts while eating. Usually, these items are too small to be discharged without complications. However, you should see a doctor to be on the safe side.
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Recognize signs of infection. No matter how careful you are, an infection can happen. The following are signs of an infected piercing: [6] X Research Source
- White, yellow, or brown discharge.
- Swelling.
- Red.
- Hurt.
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Contact your piercing site if you have an infection. Your piercer can help you by suggesting good topicals. So contact the store immediately if you notice signs of infection so they can help you clean it up. If the infection is more severe, your piercer may advise you to see a doctor for treatment.
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This article was co-written by Stephanie Anders. Stephanie Anders is the owner and principal piercer at Royal Heritage Tattoo and Piercing, a tattoo and piercing salon in Los Angeles, California. Stephanie has over 10 years of experience and her client portfolio includes the likes of Jennifer Aniston, Jessica Alba, Cameron Diaz, Nicpe Richie, Gwyneth Paltrow and Sharon Osbourne.
This article has been viewed 29,033 times.
Tongue piercings usually take 2-3 weeks to heal. During that time, it’s important to be careful with what you eat and how you eat. You will need to eat soft, bland foods, and chew them slowly. No matter how careful you are, complications can still occur. If you notice signs of infection, contact your piercing salon immediately.
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