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Drying flowers has become a popular trend among home gardeners and DIY enthusiasts, as it offers a unique way to preserve the beauty of blossoms all year round. Whether you have an abundance of flowers from your garden or received a beautiful bouquet, knowing how to dry them properly can allow you to create stunning floral arrangements or use them for various crafts. Additionally, one flower that has gained immense popularity not only for its beauty but also for its health benefits is the butterfly pea flower. Recognized for its vibrant blue hue, this fascinating flower has been used for centuries to create a delicious and healthy tea. In this guide, we will explore the methods of drying flowers and delve into the art of making a delightful butterfly pea flower tea that not only tantalizes the taste buds but also provides a myriad of health benefits. So, if you are eager to learn these techniques and unlock the wonders of dried flowers and butterfly pea flower tea, let’s dive right in!
Recently, butterfly pea flower has been widely used by many people due to its great health benefits. Today, let’s learn how to make butterfly pea flower tea, preserve and use it.
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Ingredients for making butterfly pea flower tea
- 200g fresh butterfly pea flower
Good tip : Butterfly pea flowers should choose fresh flowers, petals bloom evenly, not crushed or bitten by insects.
How to make butterfly pea flower tea
Step 1Dried butterfly pea flowers
Fresh butterfly pea flowers after picking or buying, you spread a thin layer on a tray, then bring to the sun, dry for about 3 days to obtain dried butterfly pea flowers.
Note : If you do not have time, you can dry the butterfly pea flowers for about 2 days and then store them in the refrigerator .
Step 2Make butterfly pea flower tea
Put 5g of dried butterfly pea flower in a glass, pour about 50ml of boiling water, wait for about 1 minute, then discard the first water. Mix again with 400 – 500ml of boiling water, wait 2-3 minutes for the tea to color and enjoy.
Note : You should drain the water first to remove the dirt on the flowers during the sun exposure.
Step 3Finished product
The cup of butterfly pea flower tea has a very beautiful green color, isn’t it? When drinking, we can add a little sugar or honey to create sweetness for the tea. Regular consumption of butterfly pea flower tea will bring many health benefits . Make it now for the whole family to enjoy!
Butterfly pea flower tea has a beautiful purple color, you can add sugar, honey or lemon to enjoy. Butterfly pea flower tea is delicious to drink cold or hot!
How to preserve dried butterfly pea flowers?
After drying, you can put them in a jar, a zipper bag, … then add 1 desiccant pack, cover it and keep it in a cool, dry place or in the refrigerator for storage.
Benefits of butterfly pea flower tea
According to many scientific studies, in butterfly pea flower there are many active ingredients beneficial to health , especially anthocyanins and flavonoids. These active ingredients have the effect of slowing down the aging process and mutation of cells in the body as well as preventing cancer.
In addition, butterfly pea flower also helps reduce stress, control blood sugar, improve brain,… Here are some great uses that pea flowers know to bring to human health:
Butterfly pea flower tea helps prevent aging
Anthocyanin compounds found in butterfly pea flower tea help prevent aging, increase blood flow in the scalp and effectively strengthen hair follicles.
Butterfly pea flower tea is effective in inhibiting glycation – the process of breaking down proteins that make your skin age. Thereby helping you keep your youthful features and have a youthful skin.
Drinking butterfly pea flower tea regularly also helps strengthen elastin and collagen, which are important compounds that help maintain youthfulness and elasticity for the skin . This increase is all thanks to the flavonoids found in butterfly pea flower tea.
In addition to increasing collagen and skin elasticity, a flavonoid called quercetin in butterfly pea flower tea also helps increase hair cells, moisturizes the skin extremely well.
Butterfly pea flower tea helps relieve pain and reduce fever
An experiment showed that your body temperature will drop significantly after up to 5 hours of drinking butterfly pea flower tea (200-400mg).
It can be seen that this tea has a natural pain-relieving and fever-reducing effect by making the blood vessels under the skin widen, which enhances blood circulation and relieves colds quickly.
Butterfly pea flower tea helps maintain eye health
In butterfly pea flower tea, there is an antioxidant called proanthocyanidin. This substance has the function of increasing blood flow to the capillaries of the eye, helping to treat retinal damage, glaucoma or blurred vision.
Butterfly pea flower tea helps relieve stress
Your mood will improve, relax your nerves and sleep better thanks to anthocyanin antioxidants found in butterfly pea flower tea.
One study tested on rats showed that butterfly pea flower tea has a positive effect on the central nervous system as well as being effective against depression, stress and anxiety.
Butterfly pea flower tea helps control blood sugar
Butterfly pea flower tea is also known as an herb that helps control blood sugar, reduce blood glucose as well as inhibit the absorption of glucose from food. In addition, it also works to reduce the risk of complications from diabetes effectively.
According to a study in the Journal of Applied Pharmaceutical Sciences , extracts in butterfly pea flower tea were able to significantly reduce the serum glucose levels of diabetic rats.
Pea flower tea is known to help improve heart health
According to research published in 2010, butterfly pea flower extract reduces serum cholesterol, triglycerides and bad cholesterol (LDL). Thereby, contributing to the prevention of cardiovascular diseases.
In addition, the antioxidants in butterfly pea flower tea also help prevent infection in a very effective way.
Butterfly pea flower tea helps provide antioxidants
As you know, butterfly pea flower tea has the same amount of antioxidants as green tea. These substances have positive effects in eliminating free radicals, increasing immunity, eliminating toxins, detoxifying the liver, cooling the body and preventing some other diseases such as cancer.
An article on MedicineNet indicates that the amount of flavonoids and other antioxidants in butterfly pea flower tea has the ability to help strengthen the immune system, fight inflammation, antibacterial, reduce swelling and reduce pain very well.
Butterfly pea flower tea helps to lose weight
The International Journal of Obesity and Related Metabolic Disorders once published a study showing that fatty liver is a cause of obesity, especially in the abdomen.
And butterfly pea flower tea is extremely good in preventing and improving fatty liver disease, thereby supporting effective weight loss.
The catechin EGCG (epigallocatechin gallate) compound found in butterfly pea flower tea helps to promote calorie burning and boost metabolism. If you want to control your weight, fight inflammation, diuretic, purify the body, you can use butterfly pea flower tea after each meal, after a while you will see something unexpected.
Butterfly pea flower tea improves brain health
Butterfly pea flower tea also contains an active ingredient called proanthocyanidin that helps increase brain blood circulation, cognitive ability and memory.
Another substance in tea, acetylcholine, is responsible for effective communication between nerve cells. The amount of acetylcholine will decline with age and you can supplement them by drinking butterfly pea flower tea every day.
A study on mice showed that the use of butterfly pea flower tea from 50-100mg/kg body weight can help increase the memory of mice for 30 days.
In addition, this study also found the ability to treat depression, calm nerves and increase cognitive ability in mice very effectively.
Butterfly pea flower tea helps prevent cancer
Nucleotides, esters are active ingredients in butterfly pea flower tea that help provide antioxidants, eliminate free radicals and prevent the formation of cancer cells.
Besides, butterfly pea flower tea is also very good in increasing the amount of red blood cells in the blood, keeping the body healthy and full of energy.
Recently, lassho.edu.vn showed you how to dry flowers and how to make delicious and healthy butterfly pea flower tea. Hope you will successfully make this nutritious drink. Or you can refer to the collection of delicious dishes from butterfly pea flowers to show off your talents!
In conclusion, drying flowers is a simple and effective way to preserve their beauty and extend their lifespan. By following the step-by-step process of air-drying or using silica gel, one can successfully dry flowers and create stunning arrangements or crafts. Additionally, butterfly pea flower tea offers a delightful and healthy refreshment option. With its vibrant blue color, unique flavor profile, and numerous health benefits, making butterfly pea flower tea is a great way to explore the world of natural and organic beverages. Whether you are a flower enthusiast or a tea lover, both activities provide a wonderful opportunity to engage in creative and enjoyable pursuits. So, go ahead and try your hand at drying flowers and brewing a delicious cup of butterfly pea flower tea – you won’t be disappointed!
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