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Noni or cheese fruit, morinda fruit has been used for thousands of years in the Pacific Ocean to treat health problems. Proponents of the noni fruit claim that its juice helps treat problems ranging from lack of energy to cancer. Making juice at home is very simple, just grind the noni fruit and filter out the seeds. You can also buy juices commercially or in extract form. Since noni fruit is an unproven herb, you should consult your doctor before taking it and stop taking it immediately if you experience any side effects.
Steps
Grind noni fruit
- Noni juice is also sold in bottled, dried, powdered, or capsule form. These forms can be used immediately, helping you avoid smelling and tasting the unpleasant taste of noni juice.
- You can cut the noni fruit into smaller pieces if it doesn’t fit in the blender. Ripe noni fruit is very soft so you can squeeze it by hand.
- Just drink 1/4 cup (60 ml) of noni juice every day. One noni fruit provides enough juice for two people, so don’t hesitate to use diluted water.
- You can also simply pour some fruit juice or honey into the cup of noni juice. Although this method cannot overwhelm the taste of noni fruit, you will gradually get used to the taste of the juice.
Drink Noni Juice Safely
- For noni fruit extract in capsule form, you should limit it to 500 mg per day. Read the product label to determine the amount of extract in each capsule.
- Unexplained weight loss, fatigue, and nausea are common symptoms of these conditions. Liver disease causes the skin to appear yellow. Kidney disease can cause swelling in the face, hands, and feet.
- Symptoms of high potassium levels include fatigue, numbness, nausea, chest pain, and heart palpitations.
Warning
- The health benefits of noni juice have not been proven. Be careful when using herbs for healing and should consult a doctor.
Things you need
- Noni fruit
- Blender
- Sieve
- Water
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 13,266 times.
Noni or cheese fruit, morinda fruit has been used for thousands of years in the Pacific Ocean to treat health problems. Proponents of the noni fruit claim that its juice helps treat problems ranging from lack of energy to cancer. Making juice at home is very simple, just grind the noni fruit and filter out the seeds. You can also buy juices commercially or in extract form. Since noni fruit is an unproven herb, you should consult your doctor before taking it and stop taking it immediately if you experience any side effects.
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