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Apple cider vinegar is a familiar cooking ingredient, and many people say that apple cider vinegar also helps them lose weight, strengthen the immune system and regulate blood sugar. [1] X Research Source You can add apple cider vinegar to your daily diet to cleanse and detoxify your body. The apple cider vinegar detox is made easy by simply adding it to a drink or meal.
Steps
Drink pure apple cider vinegar
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Buy pure, unrefined apple cider vinegar. You can find this product at the apple cider vinegar counter in the supermarket. Choose apple cider vinegar that has a residue at the bottom of the bottle. That residue is said to be “virgin vinegar” and contains beneficial enzymes along with beneficial bacteria. Avoid buying pasteurized apple cider vinegar as it does not have the same properties as unrefined apple cider vinegar. [2] X Research Source
- If you can’t find pure apple cider vinegar in stores, look it up online.
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Dilute apple cider vinegar with 1 cup (240ml) of filtered water. Apple cider vinegar is extremely acidic, so it can be harmful to teeth and throat if not diluted. Shake the apple cider vinegar bottle before measuring 1-2 tablespoons (15-30ml) and mixing it with water. [3] X Research Sources
- You can use hot or cold water.
- Try mixing apple cider vinegar with another liquid such as fruit juice, tea, or fermented apple juice for a different taste.
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Take apple cider vinegar 20 minutes before meals to reduce cravings and control glucose levels. Drinking apple cider vinegar before meals can help stimulate the digestive system and regulate blood sugar while eating. Always dilute apple cider vinegar to reduce the acidity. [4] X Research Sources
- Talk to your doctor before you start using apple cider vinegar if you’re taking insulin or diuretics. Apple cider vinegar may decrease the effectiveness of the medicine.
Tip: Use a straw when drinking apple cider vinegar mixture if you have sensitive teeth or weak enamel. The acidity in apple cider vinegar can easily damage tooth enamel over time. [5] X Research Sources
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Continue taking apple cider vinegar for 2-4 weeks. To gain health benefits, you should drink apple cider vinegar 2-3 times per day. Divide your intake of apple cider vinegar evenly throughout the day and drink it on an empty stomach. Continue taking apple cider vinegar in this dosage for a month before reducing it to 1-2 tablespoons (15-30ml) every morning. [6] X Research Sources
- You can continue to drink apple cider vinegar every day, or repeat the detox process 3-4 times per year.
Reduces the taste of apple cider vinegar
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Add 1-2 teaspoons of sugar or a sweetener to reduce the acidity of the vinegar. Take your favorite sweetener and stir in the apple cider vinegar for a better taste. Stir the drink until the sugar dissolves. [7] X Research Sources
- Replace the sweetener with 1 tablespoon (20 grams) of honey for a natural sweetness.
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Add cinnamon powder or cayenne pepper powder to increase the nutritional content. You can sprinkle with 1 teaspoon of cinnamon powder or cayenne pepper powder to add antioxidants to the drink. [8] X Research Source Cinnamon along with chili peppers makes the drink hot and spicy and helps the body burn calories. Stir the seasoning in the drink. [9] X Research Source
- Add 1 cinnamon stick to a hot drink for a more intense flavor.
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Add 2 tablespoons (30ml) of lemon juice to make the drink more acidic. You can squeeze 2 lemons for juice or use canned lemon juice. Adjust the amount of lemonade added to the drink to suit your taste. [10] X Research Source
- Warm the drink and add 1 tablespoon (20g) of honey to soothe a sore throat.
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Add apple cider vinegar to salad dressings. You will stir 3 tablespoons (45ml) of olive oil, ¼ cup (60ml) of apple cider vinegar, 1 clove of minced garlic, and ½ teaspoon of salt in a bowl. Stir the ingredients until you have an even sauce. Pour ⅓ of the dressing into the salad and store the rest in the refrigerator. [11] X Research Source
- You can also mix 1 tablespoon (15ml) of apple cider vinegar with a commercially available salad dressing.
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Marinate meat and vegetables with apple cider vinegar. Put 2 parts cooking oil with 1 part apple cider vinegar in a resealable plastic bag, then add other seasonings like cayenne pepper powder, salt, and garlic powder. Once the marinade is well mixed, add the meat or vegetables of your choice and marinate for 3-4 hours before cooking. [12] X Research Source
- Try different flavors. If you prefer a saltier marinade, add 1 tablespoon (15ml) Worcestershire sauce and 1 tablespoon (15ml) soy sauce.
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Add vinegar to soups or stews. Soups and stews often have a lot of seasoning, which will reduce the acidity of the apple cider vinegar. Add 1 tablespoon (15ml) of apple cider vinegar to the soup and stir well. When using soup, be sure to drink all of the soup to absorb all the apple cider vinegar. [13] X Research Source
- You can add apple cider vinegar to commercially available soups or make your own at home.
Warning
- As of October 2018, there hasn’t been much research supporting the health benefits of apple cider vinegar. [14] X Research Source
- Apple cider vinegar can affect the effectiveness of insulin and diuretics if you have diabetes. Talk to your doctor before starting a detox. [15] X Research Source
- Pure apple cider vinegar can damage tooth enamel because of its strong acidity. So, remember to dilute the apple cider vinegar before using. [16] X Research Source
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,071 times.
Apple cider vinegar is a familiar cooking ingredient, and many people say that apple cider vinegar also helps them lose weight, strengthen the immune system and regulate blood sugar. [1] X Research Source You can add apple cider vinegar to your daily diet to cleanse and detoxify your body. The apple cider vinegar detox is made easy by simply adding it to a drink or meal.
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