How to Develop Telepathy

Telepathy is the ability to transmit words, feelings, or images to another person’s mind. Although there is no evidence of the existence of telepathy, you can still give it a try. Relax your body and mind, visualize the recipient of your message in front of you, and give your full attention to sending them a simple word or image. You can try sending and receiving messages with a close friend or loved one, and then make notes in your journal to track your progress. With practice, you’ll be surprised to discover you and a certain friend have a deep spiritual connection!

Table of Contents

Focus on your thoughts

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Stretch the body. You can try listening to the white sound with headphones and wearing protective sunglasses. Shifting your attention away from your physical awareness can help you focus more on the process of sending telepathic messages. ^{[1] X Research Source}

Both you and the recipient need to relax. Reducing attention to the senses can help each person focus on the message.

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Stretch or try yoga. Attempting to send telepathic messages requires intense mental focus; Therefore, you need to relax physically and mentally. Regular stretching and yoga can help you learn to bring yourself into a relaxed, focused state. ^{[2] X Research Source}

As you prepare to send a telepathic message, straighten your arms, legs, and back. Inhale as you begin the movement and exhale slowly as you stretch for about 15 or 20 seconds. While stretching, you will visualize all the tension in your body being released.

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Meditate to relax your mind. Wear loose-fitting clothing and sit with your back straight in a comfortable position. Inhale, exhale slowly, and try to dispel unnecessary thoughts that pop into your mind. Imagine the sudden thoughts leaving your mind as you exhale. ^{[3] X Research Sources}

Try to focus your mind on each thought. You can try meditating for at least 20 minutes a day. With practice, it will be easier for you to focus.
Once you’ve reached a state of focus and composure, you’re ready to send telepathic messages. Note that both the sender and receiver of telepathic messages need to relax and clear their minds.

Send telepathic messages

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Think of the recipient of your message. You will close your eyes and visualize the recipient’s figure clearly. Imagine them sitting or standing right in front of you. Use your mind’s eye to observe details, such as their eye color, weight, height, hair length, and how they sit or stand. ^{[4] X Research Sources}

If you are far away from the recipient, looking at their photos will help you to visualize what they look like.
As you create a mental image and send it to the recipient, they should also relax and focus on being open to the message. Instruct them to relax their minds and imagine you in front of them with as much detail as possible.

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Imagine how you would feel when you interact with that person. Remind yourself of how you feel when you talk to that person face-to-face. Feel as if the person is actually in front of you. Focus on these feelings and trust that you are connecting with that person. ^{[5] X Research Sources}

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Focus on a simple word or image. As a beginner, you should choose something simple, such as an object that is close to you. Visualize the object with as much detail as possible and focus entirely on it. Pay attention to how the object looks, how it feels to the touch, and how it makes you feel. ^{[6] X Research Sources}

For example, you can imagine an apple. Visualize the apple clearly visible right in front of your eye center. Besides, you will imagine the taste and sensation when biting into the apple. Give the apple your full attention.

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Send message. After creating a clear image in your mind, you will imagine the object moving from your mind to the mind of the recipient. Visualize yourself meeting the recipient in person and saying “apple” or whatever thought you were trying to send. In your mind, you will see an image of their face starting to react because you understand what you want to say to them. ^{[7] X Research Sources}

Note the difference between focus and tension. You focus on the image in your mind but remain relaxed.
After you have sent the thought, you let go of the thought and stop thinking about it. Imagine you have sent a thought to the recipient and no longer keep it.

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Have the recipient write down what comes to their mind. Once you’ve sent the message, the recipient should still relax and open up until they sense a thought coming into their mind. They should write down what comes to their mind. ^{[8] X Research Sources}

Before you match the message with the recipient, you should also write down the thought you sent. This is a way to help you stay objective when comparing results.

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Compare the results with each other. When ready, you and the recipient will exchange what each has written down. Don’t be discouraged if you don’t succeed, especially the first time. Take a moment to clear your mind and try again with a different image. ^{[9] X Research Source}

Don’t get frustrated with yourself when you can’t send a clear telepathic message yet. Have fun while trying!

Practice with a loved one

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Take turns sending and receiving messages. Switch roles during practice and see which role you are more successful in. Maybe you find yourself getting a better message and your other friend better at sending it. ^{[10] X Research Source}

Note, it’s more helpful to practice with someone you trust, like a close friend or relative.

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Try with cards. Take five cards as you would play cards or choose cards with symbols. When your partner is in a different position, you will randomly choose a card. Relax and calm your mind, then give your full attention to sending the image of the card to the other person. ^{[11] X Research Source}

Instruct the other person to relax their mind and try to get your message across. When they notice the image that comes to mind, ask them to write down the card information you sent and compare the results.

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Draw a certain shape, then send it to the person to practice with you. You can draw a simple shape or combination of shapes, such as a circle inside a triangle. Focus on that image and visualize it moving from your mind to the other person’s mind. When they receive the message, ask them to redraw the image that pops up in their mind. ^{[12] X Trusted Source PubMed Central Go to source}

Or, someone else could draw a shape and give it to the sender; The sender will transfer the image to the receiver.

Warning

Note, no one can guarantee that you will succeed in learning how to communicate telepathically. There is no solid evidence that telepathy exists or that anyone can learn the technique.

Steps

Focus on your thoughts

Send telepathic messages

Practice with a loved one

Warning

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