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This article was co-written by Raj Vuppalanchi, MD. Raj Vuppalanchi is a hepatologist, professor of medicine at Indiana University School of Medicine, and director of clinical hepatology at IU Health. With over ten years of experience, Vuppalanchi runs the clinical examination and care of patients with various liver disorders at the University Hospital in Indianappis. He completed a dual doctoral fellowship in clinical pharmacology and gastroenterology at Indiana University School of Medicine. Dr. Raj Vuppalanchi is certified by the National Board of Internal Medicine in internal medicine and gastroenterology, and is a member of the American Association for the Study of Liver Diseases and the Medical Association of Gastroenterologists. . His patient-oriented research seeks to find new treatments for many liver diseases, as well as using diagnostic tests to estimate liver fibrosis (non-invasively) and hypertension. portal vein force (spleen stiffness).
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,967 times.
The liver is an organ responsible for many functions that help you maintain a healthy body. Because it is responsible for processing everything that is ingested by the body through food and absorbed through the skin, the liver is constantly exposed to many toxic substances. Some signs of liver damage include allergies, malnutrition, high cholesterol and triglyceride levels, and even gallstones. Liver detox therapy can help alleviate these problems. Many liver detox products are available at health food stores and pharmacies, but you can also make your own at home with just a few ingredients. This article will tell you some ways to help cleanse the liver.
Steps
Grapefruit and Epsom salt
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Understand the benefits of this therapy. This is a 24-hour detox designed to remove toxins from the liver and flush gallstones from the gallbladder.
- This therapy helps relieve and treat problems such as chronic pain, fungal infections, and symptoms associated with leaky gut syndrome.
- To detox with this therapy, all you need is Epsom salt, extra virgin olive oil and a large grapefruit.
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Prepare your body to detox. In the days before the detox, you should eat apples and drink apple juice as much as possible – this step helps prepare the liver to detox.
- On the last day before detox: try to drink a glass of apple juice every 2-3 hours.
- Morning detox: eat a light fat-free breakfast. A smoothie or some breakfast cereal are good options.
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Prepare and drink the brine mixture. At 2pm on detox day: dissolve 4 tablespoons of Epsom salt in 3 cups of water.
- Pour the brine mixture into a large pitcher and refrigerate. Do not eat anything from 2pm onwards.
- 6 p.m.: drink 3/4 cup of salt water. If you find it difficult to drink, you can add a little vitamin C powder. Drink more 3/4 cup of salt water at 8 pm.
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Prepare and drink the grapefruit juice mixture. 9:45 p.m.: juice a large grapefruit (you’ll end up with 1/2 to 3/4 cup of juice) and pour into a pitcher.
- Add 1/2 cup extra virgin olive oil, cover the jar, and shake vigorously to combine.
- Drink a mixture of grapefruit juice and oil (with a straw if needed) and get into bed right away – this is an important step for effective detoxification.
- Lie on your right side, right knee up to your chest. Try to sleep.
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Complete the detoxification process. The next morning: drink another 3/4 cup of Epsom salt water as soon as you wake up, 2 hours later drink the rest.
- After another 2 hours, you can switch from juice to solid food – just make sure the foods and drinks are light and healthy.
- You’ll probably have one or more bowel movements in the morning to detox your liver. You may see round green stones in the stool – these are gallstones. Gallstones present in the waste are completely normal and mean your detox is working. [1] X Research Source
Cranberry juice
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Understand the benefits of this therapy. This is a method of detoxifying the liver and colon, eliminating toxins to cure bloating, increase energy levels and aid in weight loss.
- To detox with this treatment, you will need unsweetened cranberry juice, cinnamon powder, ginger powder, nutmeg powder, 2-3 oranges, 2-3 lemons and a few packets of stevia nature).
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Prepare your body to detox. It is essential that you prepare your liver by following a healthy diet for the 7 days prior to your detox. This step will help you avoid feeling tired and sluggish on detox day.
- Eat plenty of green leafy vegetables (lettuce, cabbage, kale) broccoli (broccoli, cauliflower, Brussels sprouts), citrus fruits, sulfur-rich foods (eggs, garlic and onions) and liver-healing foods (asparagus, beets, celery).
- You also need to make sure to drink plenty of water (2 liters per day) and avoid high-fat or processed foods, refined carbohydrates, or gluten-containing products. You also need to stop drinking alcohol, caffeinated beverages, and unnecessary drugs.
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Prepare a detox cranberry drink. Prepare cranberry juice in the morning of detox day. First, you need to dilute the unsweetened cranberry juice with water in a ratio of 1:4 to get 2 liters of the mixture, pour it into a saucepan and cook over medium heat until it comes to a gentle boil.
- Add cinnamon powder, ginger powder, and nutmeg powder 1 teaspoon each to the tea strainer and pour into the saucepan of boiling cranberry juice. If you want a stronger flavor, you can add the seasoning directly to the mix. Simmer for about 15-20 minutes, then turn off the heat and let it cool.
- Squeeze the orange and lemon juice into the mixture once it has cooled. Taste and add a few packets of stevia if you like.
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Drink cranberry juice throughout the day. On detox day, drink a mixture of cranberry juice 1 cup 240 ml each time.
- Alternately drink cranberry juice and water throughout the day until you have at least 2 liters of water each. Warning: you’ll pee a lot!
- You should also take a colon-healthy supplement (like 2 teaspoons psyllium husk powder or 2 teaspoons flaxseed meal) twice a day – once in the morning and once in the evening.
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Helps the body recover after detoxification. For three days after the detox, you should follow the same diet as the one week before the detox; otherwise you won’t get the best results.
- Try to incorporate some probiotics into your diet, from organic pickles or yogurt with live probiotics. [2] X Research Source
Apple Cider Vinegar
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Understand the benefits of this therapy. Apple cider vinegar has long been used as a home remedy for liver detoxification and blood purification.
- In addition, apple cider vinegar has many other benefits such as aiding digestion, helping with weight loss, and treating acne.
- Remember that apple cider vinegar only works to detoxify the liver if combined with a balanced diet.
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Buy organic and unfiltered apple cider vinegar. you need to make sure you buy the right unfiltered organic apple cider vinegar, as this has a higher nutritional content.
- Shake the bottle of vinegar well before pouring to evenly distribute the thick, opaque white at the bottom of the bottle – this is called the “vinegar” and contains the most nutrients.
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Use apple cider vinegar daily. Apple cider vinegar can be used daily to detox the liver and does not require fasting.
- All you need to do is add 2-3 teaspoons of vinegar to a 240 ml glass of water and drink it before each meal.
- Alternatively, you can add 1-2 tablespoons of apple cider vinegar and a large glass of water and drink it in the morning when you wake up on an empty stomach.
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Use apple cider vinegar in other ways. Here are some other ways to incorporate apple cider vinegar into your diet:
- Make apple cider vinegar tea by adding a tablespoon of apple cider vinegar to hot water and adding honey to sweeten it.
- Make a salad dressing by mixing apple cider vinegar with flaxseed oil and honey. [3] X Research Sources
Liver detox foods
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Eat garlic. Garlic is a great spice to add to your diet while detoxing, as it activates enzymes in the liver that help flush out toxins. Garlic also contains two natural compounds, allicin and selenium, that support liver function. [4] X Research Sources
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Eat green leafy vegetables. Green leafy vegetables such as spinach, kale, arugula, dandelion leaves and chicory offer many liver detox benefits – they remove heavy metals, pesticides and herbicides (substances that are toxic to the liver). toxic to the liver), supports the production and circulation of bile.
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Eat grapefruit. Grapefruit contains a special protein called glutathione that has the ability to bind to toxins before being eliminated from the body. You can eat a whole grapefruit or drink a glass of fresh grapefruit juice at breakfast to support the liver detoxification process, while adding vitamin C, pectin and antioxidants to the body.
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Eat avocado. Avocados are also high in glutathione, a compound that protects the liver from toxins and supports liver function. Some studies show that eating 1-2 avocados per week for at least 30 days can help repair liver damage. [5] X Research Sources
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Eat walnuts. Walnuts contain glutathione, an amino acid called l-arginine, and omega-3 fatty acids, all of which help detoxify the liver and lower ammonia levels. High is the cause of many diseases. Try sipping a handful of walnuts as a snack, or sprinkling it on a salad. [6] X Research Sources
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Eat turmeric. Turmeric is a liver detox “superfood” – it protects the liver from toxins and helps regenerate damaged liver cells. Turmeric also promotes the production of bile and aids in the functioning of the gallbladder, another organ with a cleansing function in the body. Try adding turmeric to lentil curries and vegetable stews to take advantage of its detoxifying powers.
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Know what to avoid. There are a number of foods and ingredients that are harmful to the liver, overloading the liver with toxins and damaging liver function. These are processed and high-fat foods such as preserved meats (sausages, bacon), deep-fried foods, margarine, unsaturated oils, all foods that contain colors and flavors artificial.
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Take supplements. Many natural supplements can help detoxify the liver and promote liver health. Some of the most popular ones include malic acid, burdock, dandelion root and milk thistle. You can find these supplements at pharmacies or health care stores and take them according to the directions on the package. [7] X Research Sources
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Drink detox tea. Some herbal teas are said to detoxify toxins and fat accumulated in the liver, and hydrate the body. The best liver detox teas include ingredients like dandelion root, ginger, cloves, burdock root, chamomile, cinnamon, and horsetail. You should try to drink at least two cups of herbal tea a day, adding honey to sweeten it if needed.
Advice
- You can find cold-pressed flaxseed oil, acidophilus, ornithine capsules, and milk thistle at many health stores or nutrition centers.
- You should detox your colon and kidneys before you detox your liver. The liver detoxification process releases a large amount of toxins into the bloodstream, so the kidneys must be in top condition to filter and eliminate toxins. The colon also plays a role in purging these toxins.
- Always avoid fatty foods and acetaminophen.
- Milk thistle can be added to the above liver detox recipes in capsule or liquid form. You can add 2 120 mg capsules or 5 drops to your detox mix. Milk thistle helps repair cells damaged by toxins.
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This article was co-written by Raj Vuppalanchi, MD. Raj Vuppalanchi is a hepatologist, professor of medicine at Indiana University School of Medicine, and director of clinical hepatology at IU Health. With over ten years of experience, Vuppalanchi runs the clinical examination and care of patients with various liver disorders at the University Hospital in Indianappis. He completed a dual doctoral fellowship in clinical pharmacology and gastroenterology at Indiana University School of Medicine. Dr. Raj Vuppalanchi is certified by the National Board of Internal Medicine in internal medicine and gastroenterology, and is a member of the American Association for the Study of Liver Diseases and the Medical Association of Gastroenterologists. . His patient-oriented research seeks to find new treatments for many liver diseases, as well as using diagnostic tests to estimate liver fibrosis (non-invasively) and hypertension. portal vein force (spleen stiffness).
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 4,967 times.
The liver is an organ responsible for many functions that help you maintain a healthy body. Because it is responsible for processing everything that is ingested by the body through food and absorbed through the skin, the liver is constantly exposed to many toxic substances. Some signs of liver damage include allergies, malnutrition, high cholesterol and triglyceride levels, and even gallstones. Liver detox therapy can help alleviate these problems. Many liver detox products are available at health food stores and pharmacies, but you can also make your own at home with just a few ingredients. This article will tell you some ways to help cleanse the liver.
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