How to Determine the Most Conceiving Day

Identify the important phases of your menstrual cycle. The menstrual cycle has several phases, but that doesn’t mean you can conceive during the entire menstrual cycle or cycle. In fact, there is a myth that a woman can conceive throughout her menstrual cycle. But really you can only get pregnant on your most fertile days, before and during ovulation. The egg is released when it is ripe and released from the ovary, and travels down the fallopian tube where it can be fertilized by a sperm. The phases in a menstrual cycle are: ^{[1] [2]}

• Menstrual bleeding, the beginning of the menstrual cycle. ^[3] It comes when the body pushes the endometrial lining out of the body through the vagina. This causes menstrual bleeding throughout the cycle, and usually lasts from 3-7 days. It also marks the first day of ovarian follicular development , stimulating ovarian follicles to grow, and within this follicle contain an egg. This phase ends when the egg is released. The ovarian follicular development phase usually lasts 13-14 days, but can also last 11-21 days.
• Ovulation occurs when levels of the corpus luteum-stimulating hormone rise to high levels. It will stimulate ovulation. This phase is quite short, usually lasts only 16-32 hours, and ends when the body ovulates. ^[4]
• The luteal phase begins after ovulation and continues until the start of the next cycle. It helps prepare the uterus in case the egg is fertilized and implanted in the uterine wall. This phase usually begins about 14 days into the cycle and lasts about 14 days. ^[5]

Be aware of the fertile period or time of conception. This is the time in your menstrual cycle when you are most likely to get pregnant during sex. For most women, conception will last about six days. ^[6]

• Remember that having sex during your fertile period does not guarantee you will conceive. But your chances of successfully conceiving are greatly increased if you have sex during the 5 days before ovulation and 24 hours after ovulation. Healthy, fertile couples usually have a 20-37% chance of getting pregnant based on the time of conception. ^[7]

Determine if your menstrual cycle is regular or not. Every woman’s cycle is different and can vary or vary based on external factors such as stress. The best way to determine if your cycle is regular or where your period will come on roughly the same day every month is to plot your period over three or four months to see how long it lasts.

• Mark on the calendar the first day of the cycle. Mark it as Day One. Then count each day until the next cycle visits. Remember that the average cycle is 28 days; however, your cycle may range from 21 to 35 days.
• Do it for three to four months. Notice if your cycles last roughly the same month each month.

Determine the amount of menstrual blood of each cycle is regular or not. If, after three to four months of monitoring your menstrual cycle, you don’t see a period, you may have irregular periods. This happens to many women and can be caused by many factors such as excessive weight loss, excessive physical activity, stress, or a serious biological problem. Talk to your doctor if you have irregular periods to find out any underlying health conditions. Women with irregular periods can still track their conception, but it takes more time and effort than women with regular cycles. ^[8]

• Talk to your doctor if your period hasn’t come for 90 days or more and you’re not pregnant. If your periods are irregular after regularity, or you get your period in the middle of your period, you should talk to your doctor to make sure you don’t have a hormone disorder, reproductive tract infection, or health problem. other healthy. ^[9]