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Sometimes going to the toilet in a public toilet is also uncomfortable. Maybe it’s because it’s unhygienic or you can’t sit on the toilet because it’s cold or uncomfortable. Whatever the reason, sometimes standing to defecate makes you more comfortable. Here are the steps you can follow.
Steps
Choose the right place
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Choose the best chamber. If you must defecate in a public restroom, then at least you can choose the one that best serves the ultimate purpose. First and foremost, make sure the chamber has a safety lock. You don’t want to be interrupted while dealing with sadness.
- If hygiene is a priority, then choose the room closest to the door. According to research, it’s the place that’s least used, so it’s usually the cleanest.
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Paper test. You will need toilet paper. Before addressing a need, check that the room or room is fully stocked with toilet paper and that you can easily get it. Put some toilet paper on the toilet to prevent water from splashing up when you defecate. [1] X Research Source
- Consider carrying cleaning wipes in your pocket or purse. You will find it useful when cleaning is required.
- Bring paper towels into the restroom. If problems arise, they will be more effective at cleaning than toilet paper.
- If you know you’ll be forced to defecate standing up, choose an outfit that makes it easier. It’s more convenient for ladies to wear skirts. You just need to lift it up and pack it around your waist. As for the gentlemen, avoid wearing trousers or trousers. These outfits can be more of a hindrance than shoving your butt on a dirty toilet, and you don’t want your pretty outfit dirty either.
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Find a private place. Some people feel nervous about using public restrooms. If that’s the case for you, there are a few ways to help you use the restroom as privately as possible. Look for a restroom that’s not near the entrance or lobby of the building. That place will be less crowded and you will have the opportunity to be alone on the toilet, minimizing stress.
- If you use the bathroom at a friend’s house, you may be afraid that someone can hear the sound you make when you act. Turn on the faucet when using the toilet. This helps to suppress the sound when acting and creates a sense of privacy.
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Squat. You may need to defecate in a squatting fashion rather than standing up. This will help you aim more accurately and ensure that what should fall into the toilet will fall into the toilet. Squatting is also a more stable position, you will be less likely to stumble. [2] X Research Source
- Bend your knees slightly and lean forward slightly to squat. You can also use your hands to stretch your buttocks, making bowel movements quicker and easier.
Cleaner
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Wipe thoroughly. Standing (or squatting) bowel movements can be difficult to control. For this reason, wiping your butt properly and thoroughly is paramount. Make sure to wipe it from front to back. [3] X Trusted Source Go Ask Alice Go to Source
- Wipe gently but firmly.
- If possible, wet a paper towel or toilet paper (just a little water) for a cleaner wipe.
- Consider bringing wet wipes. Should use an unscented type, otherwise the chemical will cause irritation of the private area.
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Clean up the area. If you accidentally splash water, use paper towels, toilet paper, or wet wipes to clean up the mess. You should also clean the toilet if there are stains left. If there is paper liner on the seat, be sure to throw the paper in the trash or flush it down the toilet.
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Hand washing. Thorough hand washing is the best way to avoid bacteria. Use hot, but not scalding, water, and wash your hands with soap. Rub your hands under the water for at least 20 seconds. [4] X Trusted Source Mayo Clinic Go to Source
- Dry your hands thoroughly, using a clean towel or hand dryer.
- If you don’t have a hand wash basin, you can use a wet towel to bring along.
Learn more about the situation
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Consider the possibility of anxiety. Consider why you might want to defecate standing up. Worried about bacteria in public restrooms? Afraid of getting infected? While these fears are common, there’s a small chance you’ll get sick if you have to use a public restroom. Try to find a way to explain your anxiety. [5] X Research Sources
- If you feel these fears are interfering with your daily life, see your doctor for advice. They can provide tips for dealing with anxiety and, if necessary, refer you to a mental health professional.
- Breathe deeply. This helps to relax the body and mind.
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Avoid public restrooms. Before going to work or to social events, go to the bathroom at home first. Include this activity in your schedule as well. For example, if you often have to go to the bathroom early in the morning, try to get up a little earlier or go to work a little later to have enough time to go to the bathroom. Don’t rush out of the house too quickly. [6] X Research Source
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Talk to the doctor. If your bowel movements are unpredictable, talk to your doctor. Most people defecate within a certain time frame. If you can’t predict when to have a bowel movement, you may have irritable bowel syndrome or another condition. [7] X Cleveland Clinic Trusted Source Go to Source
- Don’t be afraid to talk to your doctor in detail about your bowel movements. The more specific the description, the more accurate the doctor’s diagnosis and treatment will be.
Advice
- Make sure the back of your pants doesn’t touch the toilet seat. If the floor is wet or looks very dirty, roll up your pants as high as possible or grab them and pull them back up or over the knees slightly.
- Remove your phone or anything that could fall to the floor from your pocket.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 1,174 times.
Sometimes going to the toilet in a public toilet is also uncomfortable. Maybe it’s because it’s unhygienic or you can’t sit on the toilet because it’s cold or uncomfortable. Whatever the reason, sometimes standing to defecate makes you more comfortable. Here are the steps you can follow.
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