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This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 262,035 times.
When you receive a score lower than expected, you will be very sad, but the important thing is that you should not be discouraged. If you know how to deal with poor academic performance, you can learn from your mistakes to develop yourself both academically and in life.
Steps
Coping with a bad grade
- Avoid punishing yourself for getting bad grades. Try to learn from your mistakes and be determined to do better in the future.
- Remember that a “5-6” is generally considered average, a “7-8” is considered good, and a “9-10” is good. [1] X Sources of Research When you look at things this way, your score probably isn’t as bad as you think it is.
- Talking to a friend, relative, or classmate is one way to help you cope with a bad grade and get over it early.
- Exercising, going for a walk with friends, listening to music, or doing enjoyable activities are all healthy ways to ease feelings of anxiety. [4] X Research Sources
Find the reason
- Are you weak in certain subjects, like math or English? If so, practice more to improve the weak areas.
- Did you skip a group of related questions on the test? In this case, you need to categorize them and determine which topics need more review.
- Are you often late to class? If so, try to get to school on time.
- Instead of asking, “Why did I get a bad grade?” ask, “How should I change my answer to get a higher score?” [7] X Research Sources
- Sometimes teachers will lower the score requirement for classes with many weak students. If a lot of students don’t do well, getting a bad test won’t be as scary as you think and you can be less anxious knowing it. [8] X Research Sources
Effective planning for the future
- Make a study schedule and do exactly what you set out to do. Consider your other activities and tasks and schedule a time to complete each. A familiar schedule can significantly reduce feelings of anxiety and improve your academic performance. [9] X Research Resources You just need to avoid procrastination.
- Get enough sleep. Sleep has a huge impact on mood and the ability to absorb and remember information. [10] X Research Source
- Eliminate distractions. Prioritize what’s most important.
- You’re better off calculating your score and determining the number of points you need to achieve in the remaining assignments and exams to get the final grade you want.
Ashley Pritchard, MA
School & Academic Counselor
Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.
School & Academic Counselor
Experts agree: Getting a bad grade can be a difficult and unpleasant experience, but most importantly, it’s up to you to work on getting better results in the future.
This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California as an Independent Educator.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 262,035 times.
When you receive a score lower than expected, you will be very sad, but the important thing is that you should not be discouraged. If you know how to deal with poor academic performance, you can learn from your mistakes to develop yourself both academically and in life.
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