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This article was co-written by Dina Garcia, RD, LDN, CLT. Dina Garcia is a registered dietitian and founder of Vida Nutrition and Conscious Living, a privately held business in Miami, Florida. Dina specializes in helping erratic or bulimic eaters overcome guilt, learn to love themselves, and find confidence. She has more than 15 years of experience as a nutritionist. She received a bachelor’s degree in nutrition from Ball State University and completed an internship at the nutrition department of California State University, Fresno. She is certified as a registered dietitian by the Board of Dietitian Nutritionists and is a licensed Florida dietitian.
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Nearly 30 million Americans of all ages and genders suffer from an eating disorder. Most of them are women. [1] X Research Sources If you or someone you know shows signs of an eating disorder, it’s important to take action right away. This condition has the highest mortality rate of any mental disorder, so getting help for you or your loved one can save a life.
Steps
Recognize Methods That Everyone Can Help
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Learn about eating disorders. This article focuses on three main types of eating disorders. According to the classification system of mental illnesses recognized in the DSM-V, eating disorders include three main types: anorexia nervosa (anorexia nervosa), bulimia nervosa and binge-eating disorder). [2] X Research Sources You should also be aware that there are other types of eating disorders as well. If you feel uncomfortable or unhappy about food, talk to someone in the medical profession or a therapist so they can help you pinpoint the specific problem. [3] X Research Sources
- Anorexia nervosa is an eating disorder characterized by anorexia and severe weight loss. For people with anorexia, the desire to lose weight becomes an obsession that fills the mind. This pattern has three characteristics: an inability or refusal to be at a healthy weight, fear of weight gain, and a distorted image of the body. [4] X Trusted Source HelpGuide Go to source
- People with bulimia always have an obsession with binge eating and then use many methods of enema such as vomiting or abuse of enema to prevent weight gain from overeating. [5] X Trusted Source PubMed Central Go to Source
- Binge eating disorder occurs when a person eats too much food impulsively. Unlike binge eating, people with bulimia do not vomit after eating, although they sometimes diet out of guilt, self-loathing, or shame. [6] X Research Sources
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Learn about factors that cause or contribute to eating disorders. Some of the risk factors associated with eating disorders include: neurobiological and genetic factors, low self-esteem, high anxiety, dreams of being perfect, need to always please others other, relationship trouble, physical or sexual abuse, family conflict, or lack of emotional expression. [7] X Trusted Source National Institute of Mental Health Go to source
- If you want to learn more about eating disorders, you can search on reputable websites such as National Eating Disorders Association, National Institute of Mental Health, National Association of Anorexia Nervosa and Associated Disorders.
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Consider donating to organizations that help people with eating disorders. Many of these organizations are actively raising awareness about eating disorders and helping patients. If you care about someone with an eating disorder, you can donate to these organizations to help fight eating disorders by improving services and spreading knowledge.
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Stop mocking your looks. Physical mockery is the act of criticizing your own or someone else’s body. People can demean themselves by saying things like, “I could never wear a swimsuit with a belly like this.” People like parents, siblings, and friends may also denigrate others to their face or behind their backs. For example, a mother might make harsh comments to her daughter like, “You won’t find a boyfriend to go to the prom if you don’t lose a few pounds.” [8] X Research Sources
- If you don’t have anything positive or encouraging to say about yourself or others, don’t say anything. Words can hurt. Maybe you’re just joking, but your listeners take it seriously.
- Speak out against those who make fun of others’ looks (e.g. friends, family, co-workers, media, etc.), and encourage those who promote positivity in all forms.
Overcome Your Own Eating Disorder
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Watch for physical warning signs. You need to be honest with yourself when you spot the warning signs of an eating disorder. This disease can be life-threatening. Don’t underestimate the seriousness of an eating disorder and don’t underestimate the power of self-treatment. A few warning signs to watch out for include: [9] X Trusted Source Mayo Clinic Go to source
- Underweight (85 percent lighter than the acceptable standard for your age and height).
- Poor health – you notice you bruise easily, have no energy, pale skin, dull and dry hair.
- Dizziness, often feeling colder than others (poor blood circulation), dry eyes, swollen tongue, bleeding gums and water retention.
- Women take three or more menstrual cycles.
- People with bulimia also have additional symptoms such as teeth marks on fingers, nausea, diarrhea, constipation and joint swelling.
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Watch for behavioral signs of an eating disorder. In addition to the physical changes that affect the body, eating disorders also affect behavior and emotions. These signs include:
- If someone tells you that you are underweight, you do not believe it or even argue back; you may not be able to give serious thought to the idea that you are underweight.
- You often wear baggy clothes to try to hide heavy or sudden weight loss.
- You always make excuses not to sit at the table or find ways to eat less, hide food or then throw away the food.
- You’re diet-obsessed, always talking about dieting and finding ways to eat less.
- You are terrified of being “fat”; You are hard on yourself about your body shape and weight.
- You follow a regimen of strenuous exercise and burnout, which can be considered overwhelming.
- You avoid relationships or go out to socialize with people.
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Talk to a doctor who specializes in eating disorders. A trained professional can help you overcome thoughts and feelings that push you to abstain from overeating or binge eating. If you can’t tell anyone because you’re embarrassed, make sure your doctor doesn’t make you feel ashamed of yourself. Doctors are dedicated to their profession to help patients overcome eating disorders. They know what you’re going through, they understand the potential causes, and more importantly, they can help you through it.
- The best treatment for managing eating disorders is in the form of psychotherapy or counseling combined with close monitoring of nutritional and medication needs. [10] X National Eating Disorders Association Trusted Source Go to Source[11] X Research Source
- When you receive treatment, you can expect:
- Be heard with respect.
- Get a chance to tell your full story and ask for specific help.
- Get rid of the pressure that family and friends can put on you. A therapist can act as a mediator and counselor, or at least teach you strategies for overcoming family conflicts during the healing process.
- When you are treated like a person of value and are assured of it, with the right measures in place, you can get well again.
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Determine why you have developed disordered eating habits. You can help with the healing process by discovering for yourself what causes you to feel the need to constantly lose weight and look down on your body. Some symptoms can help you better understand how your eating habits gradually take on unhealthy forms in order to cope with things that hurt you like family conflict, emotional deprivation or never felt comfortable. [12] X Research Sources[13] X Trusted Source National Institute of Mental Health Go to Source
- Is there an area in your life that you feel is out of your control? [14] X Trusted Source National Eating Disorders Association Go to Source Have there been any unexpected life changes recently (divorce, moving to a new city) that you can’t control?
- Have you ever been physically, emotionally or sexually abused? [15] X National Eating Disorders Association Trusted Source Go to Source
- Does your family have rigid standards or perfectionism? Is your family overly protective, controlling, and disrespecting boundaries? [16] X Research Source
- Are your parents disinterested or detached from your life? [17] X Research Source
- Do you compare yourself to others? The media is the worst culprit in this regard, but your friends, celebrities, and people you admire can also be sources for you to compare.
- Do you eat unhealthy foods or eat more when emotional? If it does, it can become an unconscious habit that takes the place of more appropriate comforting activities like challenging negative monologues or learning to praise yourself for the good you do.
- Do you think a slimmer body will allow you to be better at sports? While some sports like swimming or gymnastics may favor smaller, more flexible bodies (suitable for women), don’t forget that there are many other factors that determine success in sports. any sport. No subject is worth sacrificing your health for.
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Keep a food diary . The food diary has two purposes. The first, which is also a practical one, is to establish a dietary pattern and to help you and your doctor keep track of what foods, when, and how you’ve eaten them. A second, more abstract goal is to write down thoughts, feelings, and emotions related to your eating habits. And finally, it’s a place where you can write down your fears (so you can face them) and your dreams (so you can start planning and reaching for them). Some points to consider in your food diary include: [18] X Research Sources
- Ask yourself what you might be going through. Do you compare yourself to models in magazines? Are you under a lot of pressure? (pressure at school, work, trouble in family or friends).
- Write about what sequences you have developed around eating and how you feel.
- Record how you feel as you struggle to control your eating patterns.
- If you are tricking people to deceive them and hide your behavior, how will that affect your relationships and closeness with others? Analyze this problem in a food diary.
- Record the achievements you have achieved in life. This will make you more aware of what you’ve accomplished. That list will make you more satisfied with yourself when you see the good things keep increasing.
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Seek support from a trusted friend or family member. Tell the person about what you are going through. The usual likelihood is that they will be concerned for you and willing to help you through your eating disorder, even if it’s simply by being with you.
- Learn to put your feelings into words and get comfortable with them. Being assertive isn’t arrogance and selfishness – it’s about showing others that you’re valuable and worthy of respect.
- One of the major underlying factors in many disorders is an unwillingness or inability to fully express one’s feelings and preferences. Once this becomes a habit, the loss of assertiveness will leave you feeling devalued and incapable of overcoming conflict and sadness. As a result, the disorder becomes a kind of prop, “manipulating” things (albeit in a very distorted and unhealthy way).
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Find other forms of emotional processing. Think of positive forms of release to relax and unwind after a stressful day. Allow yourself to have private moments that focus only on yourself. Some suggestions are listening to music, walking, watching the sunset, or journaling. Such activities are endless – they excite and relax you, helping you cope with stressful and harmful emotions.
- Work that you’ve wanted for a long time but haven’t had the time or been able to arrange. Enroll in a new class you’ve always wanted to try, start a blog or website, choose to learn an instrument, go on vacation or read a book.
- Some alternative therapies can help treat eating disorders. Talk to your doctor about the possibility of trying activities like meditation, yoga, massage, or acupuncture. [19] X Trusted Source Mayo Clinic Go to Source
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Adopt healthy coping mechanisms to combat stress. Lean on yourself when you feel out of control. Calling someone and paying attention to their voice, touching objects around you like a desk, stuffed toy, wall, or hugging someone gives you a sense of security. Rely on methods that allow you to reconnect with reality and not wallow in the past or present. [20] X Research Source
- Find good sleep and create healthy sleep habits. Sleep can help restore your perspective and energy. If you’re not getting enough sleep because of stress and anxiety, find ways to improve your sleep habits.
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Be kind to yourself as well as to others. Look at the people around you that you find beautiful in their own way, and judge yourself that way. Look at your inner beauty instead of your flaws. Stop being harsh on your appearance – every human shape is a miracle, every moment of life is blown into the continuum of time, and you deserve to be happy here , right now. [21] X Research Source
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Set the scale aside. Stepping on the scale every day is something no one should do with or without an eating disorder. Because by doing so, you’re plotting an unrealistic range of individual weights and benchmarking yourself with an obsession with numbers instead of a focus on the whole. Gradually reduce your steps until you only weigh once or twice a month. [22] X Research Source
- Use clothes as a measure instead of using a scale. Choose an outfit within a healthy weight range that you like best and use it as a yardstick for good looks and proper weight.
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Take small steps. Appreciate each small change towards a healthier person and see it as a big step in your recovery. Gradually increase portions and reduce exercise, etc. Trying to stop suddenly not only makes it harder for you emotionally, but it can also shock your body and cause problems. other health. Again, this should be done under professional supervision, such as an eating disorder specialist.
- If your weight loss is severe, you may not be able to take small steps. In this case, you need to be hospitalized and treated with a special diet to ensure that your body receives essential nutrients.
Helping a Friend Fight an Eating Disorder
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Learn how to identify an eating disorder . If you notice that your friend is showing signs of an eating disorder, don’t hesitate to intervene. The condition becomes very serious once the symptoms listed above appear, and the sooner you help your friend fight it, the better.
- Read on to learn more about eating disorders.
- Willing to do everything possible to get the patient to the appropriate specialist treatment as quickly as possible. Also be available to assist with the treatment process and act as a facilitator if needed.
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Talk to you privately. Pull your friend aside, sweetly ask what she’s going through, and tell her what you notice. Be gentle, and above all be non-judgmental. Say you care for her and want to help with all your might. Ask her to suggest things you can do to help.
- Take on the role of a source of peace in her life. Avoid exaggeration, shock, or noise.
- For example, you should avoid accusations like, “I knew you shouldn’t hang out with those girls. They are all skinny.”
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Show your interest in sentences with the subject “I”. Instead of scolding your friend, you should just let her see how worried you are. Say something like, “I worry about you and wish you well. What can I do to help you?” [23] X National Eating Disorders Association Trusted Source Go to source
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Be next to that person. Listen to their problems with a non-judgmental attitude, encouraging them to express their feelings so that they don’t feel that you are indifferent to their problems. This requires real listening skills, and you need to repeat or summarize their feelings, so they can be assured that you listen and understand their pain. Be supportive but don’t seek to control. [24] X Research Source
- See “How to Listen” for more tips on active listening.
- Affectionate, caring and open-minded. Love them for who they are.
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Don’t talk about food or weight in a negative way. When going out for lunch, avoid saying things like “I’m dying for ice cream, but I really shouldn’t…”. Also, don’t ask about what she ate or didn’t eat, how much weight she lost or gained, etc., and never expressed disappointment over her weight loss.
- Avoid asking her to gain weight.
- Never insult or blame a patient for their eating disorder. This is out of control.
- Avoid making jokes about your body weight or other topics your friend might misunderstand.
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Maintain positivity. Use compliments and help boost your friend’s self-esteem in everything she does, not just physically. Stop complimenting her when she’s with you. Help your friend with an eating disorder through their difficulties with love and kindness.
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Find help for your friend. Talk to a counselor, therapist, partner or parent about the best ways to help your friend. As noted above, this is the most important part of a person’s ability to recover, so do all you can to facilitate that.
Action for Parents and Carers
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Note the tips in the section for friends. Many of these treatments also apply to people in a care-giving position or living with someone with an eating disorder. Above all, you need to make sure the sick person gets medical care and treatment; If you are the person’s legal responsibility, you should seek professional help for them immediately.
- This section almost assumes that the person with the eating disorder is a child or teen, but your adult children or family members are likely to experience most of them, too.
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Calm and supportive. As a family member, you will be in constant contact with your child, and they need to know that you are not angry with them or that you will not be demanding every time. This requires great restraint, but this is a time for both you and the patient to learn, and it takes patience, courage, and composure to be a positive and effective facilitator. [25] X National Eating Disorders Association Trusted Source Go to Source
- Be affectionate and considerate. Patients need to know that they are loved. “I love you______. We will get through this together.”
- Support the healing process but don’t try to invade your child’s privacy or gain control. Don’t ask intrusive questions, don’t directly discuss weight issues with your child, and if you have specific concerns, ask your therapist.
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Maintain love and care for all family members. Don’t forget others just because you’re busy helping the sick. If all the attention and anxiety is focused on that child alone, others will feel ignored, and the patient will feel like they are being overly attentive. To the best of your ability, focus on creating a balance that nourishes and supports everyone in your family. (and ask everyone to do the same).
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Always ready for emotional support. It may be easier for you to ignore, withdraw, or abandon your child if you feel helpless or angry about it. Withdrawal of emotional support, however, takes a toll on the child. You can love your child and effectively deal with his dominant habits. If you find it difficult, talk to your doctor for advice.
- Your child will recognize your concern if you don’t push him, but let him know that you are always available to listen if he needs to talk. “I know that you are confused. I understand that you may need time to get over what’s happening. I just want you to know that I’m always with you and you can tell me anything.” [26] X Research Sources
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Treat eating as a life-sustaining, nutritious and complete part of the family’s daily routine. If someone in the house mentions food or weight with an obsession, that person needs to hold back. Talk to anyone in the family who does it without thinking. Also, do not use food as punishment or reward when raising children. Food is something to be treasured, not shared or used as a reward. If the whole family needs to change their perception of food, this is a good way forward for everyone. [27] X Research Source
- Do not attempt to limit the amount of food a person eats, unless directed by a medical professional.
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Know how to respond to media messages. Teach your child not to immediately take on media messages. Teach your child critical thinking skills and encourage them to question messages from the media and learn to question the views of their peers and influencers. [28] X National Eating Disorders Association Trusted Source Go to Source
- Encourage open communication from an early age. Teach your children to talk to their parents openly and honestly, and you talk to them the same way. If the child does not feel the need to hide anything, the main cause of the eating disorder has been ruled out.
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Building the self-esteem of children with eating disorders. Show your child that you love him no matter what, and praise him often when he does well. If your child fails at something, accept it and help him learn to accept it too. Indeed, one of the best lessons a parent or caregiver can impart to a child is how to learn from failure and how to build the resilience to try again.
- Help your child accept and love his or her body. Encourage your child to exercise and build confidence from an early age. Explain the importance of flexibility and strength through exercise, and help your child see the value of being outdoors and in harmony with nature by regularly walking, cycling, or hiking with your child. outdoors or jogging. If possible, participate in family running, cycling, or triathlon events so your child grows up with the idea that the activity is healthy and bonding. .
Advice
- Remember that real-life models and actors aren’t as perfect as they look on magazine covers. There’s an entire team of makeup artists, makeup artists, and body painters to help them look more perfect than they really are. Moreover, more and more stories are being revealed about using photoshop to make those characters look different from reality – it’s not fair to compare yourself to magazine-generated images. with you.
- Only eat when hungry. Sometimes we get cravings for sweets when we are bored or discouraged, but this has adverse effects on our health and appearance. You feel the need to eat sweets when you’re sad because sugar and sugary foods have endorphins (a substance that creates a state of happiness and well-being), and when endorphins are low in the body, you often feel need to eat sweets. Try to make your own endorphins through physical activity – exercise has the same effect of providing a feeling of happiness without the adverse effects on your weight. If you find yourself craving sweets and snacks when you’re bored, you may have emotional eating (also a form of eating disorder).
- Find role models with healthier beauty than the unreal images in newspapers or magazines. Don’t aspire to look like super skinny models on the catwalk. Pay more attention to the beauties you find in everyday people of all shapes and sizes.
Warning
- If there are times when you feel like you don’t want to eat for days in a row or throw up right after eating, stop . Eating disorders often begin this way.
Things you need
- Food diary
- Information about eating disorders
- Doctor specializing in eating disorders
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This article was co-written by Dina Garcia, RD, LDN, CLT. Dina Garcia is a registered dietitian and founder of Vida Nutrition and Conscious Living, a privately held business in Miami, Florida. Dina specializes in helping erratic or bulimic eaters overcome guilt, learn to love themselves, and find confidence. She has more than 15 years of experience as a nutritionist. She received a bachelor’s degree in nutrition from Ball State University and completed an internship at the nutrition department of California State University, Fresno. She is certified as a registered dietitian and registered dietitian by the State Board of Nutrition of the State of Florida.
There are 27 references cited in this article that you can see at the bottom of the page.
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Nearly 30 million Americans of all ages and genders suffer from an eating disorder. Most of them are women. [1] X Research Sources If you or someone you know shows signs of an eating disorder, it’s important to take action right away. This condition has the highest mortality rate of any mental disorder, so getting help for you or your loved one can save a life.
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