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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 40,757 times.
Toes are very vulnerable to many causes that can cause pain, such as injury, infection, arthritis, gout, blood circulation problems, neuroma, deformity of the big toe. [1] X Research Source The most common causes of toe pain include minor trauma, ill-fitting shoes, and ingrown toenails from improper trimming. Whatever the cause, there are plenty of home remedies and remedies that can help relieve pain in your toes.
Steps
Self-healing Toe Pain
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Rest your feet. The best way to treat foot pain is to rest and relax. This is especially helpful if you think your toe hurts from injury or overuse. Try and avoid exercising your legs for a few days and see if there is any improvement. Do not do heavy exercises and avoid walking until the pain is gone. [2] X Trusted Source Mayo Clinic Go to Source
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Apply ice to your toes. Applying ice to a sore toe can speed up the recovery time. You can make your own ice packs at home or at the pharmacy.
- If you buy ice packs at the store, make sure you don’t apply them directly to your skin. Ice packs should be wrapped in a towel or rag before applying to the injured area. [3] X Trusted Source Mayo Clinic Go to Source
- You can also put ice cubes in a plastic bag or bag like a freezer bag. [4] X Trusted Source Mayo Clinic Go to Source
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Take over-the-counter pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylep) or ibuprofen can relieve foot pain. Take the pain reliever as directed on the package. Make sure you consult your doctor or pharmacist if you are taking any medications or have a medication problem. You need to make sure over-the-counter medications won’t adversely affect existing treatments. [5] X Trusted Source Mayo Clinic Go to Source
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Try an Epsom salt soak. Although there is little scientific evidence to support the benefits of salt baths, many people find them to be able to ease foot pain. You can buy granulated salt at drugstores. Fill a tub or basin with lukewarm water, then add a handful of salt to the water. Soak your feet for 20-30 minutes and see if the pain goes away. [6] X Research Sources
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Elevate your toes. Elevation can help reduce painful swelling in the legs and toes. Try raising your legs slowly above your heart when possible. See if this relieves your pain. [7] X Trusted Source Mayo Clinic Go to Source
Medical treatment
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Decided to see a doctor. Toe pain usually resolves on its own within a few days and does not require medical intervention. However, you should see your doctor if you have the following symptoms:
- Severe pain or swelling
- Open wound
- There are signs of infection, such as redness, heat, tenderness, or a fever greater than 38°C, or pus from the wound or sore.
- Can’t walk
- Can’t Stand [8] X Trusted Source Mayo Clinic Go to Source
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Familiarize yourself with the possible causes. Toe pain can be caused by a variety of diseases. See if you have other symptoms that could point to some common causes of toe pain. Injury from dropping something on your toe, kicking something, or tripping your toe can cause severe toe pain. See your doctor if you have injured your toe and have severe pain, swelling, or other serious symptoms.
- Gout, a type of arthritis, can be the cause of toe pain. In addition to a sore toe, you also have a red, hot, and tender rash near your toe. [9] X Trusted Source National Health Service (UK) Go to Source
- Blisters and calluses are common foot problems that can sometimes cause toe pain. You will often see pus-filled blisters, pimples, and calloused yellow skin. Blisters usually heal on their own while calluses may require medical treatment. [10] X Trusted Source National Health Service (UK) Go to Source
- Ingrown toenails are a common cause of foot pain. They occur when the angle of the toenail grows back into the skin. Toenails pierce the skin, causing redness, swelling, or sensitivity. You may see your nails turn brown. [11] X Trusted Source National Health Service (UK) Go to Source
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Eliminate serious causes of toe pain. Although many causes of toe pain are easily treatable, some conditions can be serious and difficult to treat. Diagnose whether you are at risk for serious toe-related conditions and see a doctor to rule these conditions out.
- Diabetes can cause sensitization in the feet and toes. Other symptoms of diabetes include extreme thirst, frequent urination, hunger, and cuts and bruises that take a long time to heal. If you are concerned about whether you have diabetes, your doctor can help you diagnose it with regular checkups and blood tests. [12] X Trusted Source American Diabetes Association Go to Source
- Arthritis is a chronic condition that causes inflammation in the joints. If you have arthritis, then in addition to the pain in your feet, you will likely experience pain all over your body. Arthritis usually occurs in elderly people. If you are concerned about your arthritis, tell your doctor. [13] X Trusted Source National Health Service (UK) Go to Source
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Ask your doctor about treatments. If your foot pain doesn’t go away with home remedies, have your doctor come up with a treatment based on your condition. Your doctor will perform tests to determine the cause of your foot pain and then prescribe a treatment.
- If you break your toe, your doctor may use medical tape to fix it so the bone can heal. Usually, the injured toe is wrapped with a bandage that allows it to act as a splint. Your doctor may cast a cast or wear hard-soled shoes to help your foot heal. In rare cases, surgery is needed to cure toe pain. [14] X Trusted Source Mayo Clinic Go to Source
- Most over-the-counter medications are quite suitable for treating toe pain. However, if your pain does not improve with these medications, your doctor may prescribe medication based on the suspected cause of your condition, medical history, and current illness. [15] X Trusted Source Mayo Clinic Go to Source
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Get a referral to a podiatrist if needed. A podiatrist is a podiatrist who can advise on your toe, especially if the pain persists and becomes chronic. The doctor will examine the injured foot and toe and look for any benign tumors. If needed, your doctor can refer you to a podiatrist. [16] X Research Source
Prevent Toe Pain
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Change shoes. Heels that are too small or too tight can cause pain in your feet and toes. Make sure you choose comfortable shoes that fit your feet. If your job requires a lot of walking, choose flat shoes over heels or tight shoes. [17] X Research Source
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Consider using shoe insoles. If you often have foot pain, buy shoe insoles. You can ask your doctor for specialized shoe insoles or buy them over-the-counter at your local pharmacy. Shoe insoles are usually thin, glue-like materials, glued to the inside of the shoe to help avoid discomfort that can cause pain when walking on the road. [18] X Research Sources
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Be careful when trimming toenails. Since ingrown toenails can be painful for your toes, make sure you trim your toenails properly. Always cut the tip of the toenail straight and avoid cutting into the corner of the toe. This can cause the toenail to grow inward. [19] X Research Source
Advice
- Until your toe pain subsides, consider wearing open-toed or flip-flops instead of regular shoes.
- Using the RICE method is a great way to relieve pain until you see your doctor.
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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 40,757 times.
Toes are very vulnerable to many causes that can cause pain, such as injury, infection, arthritis, gout, blood circulation problems, neuroma, deformity of the big toe. [1] X Research Source The most common causes of toe pain include minor trauma, ill-fitting shoes, and ingrown toenails from improper trimming. Whatever the cause, there are plenty of home remedies and remedies that can help relieve pain in your toes.
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