How to Cure Neck Pain

Have you ever had neck pain that has no cure? If you have ever faced this problem then this article is for you! There are many causes of neck pain, including uncomfortable sleeping positions, injuries, or poorly designed work environments.

Table of Contents

Neck Pain Treatment

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Move the muscles slowly. Slowly rotate your neck in a circular motion to help relax the irritated muscles. You may feel uncomfortable at first, but this move is very effective in relieving pain.

Slowly bring your neck forward and backward. Stop this movement if you feel pain. You should gradually increase the frequency of movement to make the neck more flexible.
Shake your neck to the sides. Stop this exercise when your neck hurts. Similar to swinging before and after, you should gradually increase the frequency of movements to make the neck more flexible.
Rotate your neck in a figure 8. Rotate your neck from side to side while swinging forward and back. Do the movement slowly and stop if it hurts.

Take over-the-counter pain relievers like Acetaminophen or Ibuprofen. These medications will help relieve pain in the neck area. However, aspirin should not be given to children under 18 years of age because Aspirin causes Reye’s syndrome, which causes severe brain swelling in children.

Take a shower. Run warm water over your neck for at least 4-5 minutes. Keep your neck straight and do not rotate your neck when flushing.

Soak in bath salts. Bath salts help increase circulation, relieve muscle tension and relieve stress. Use different types of bath salts to increase pain relief.

Epsom salts can be used in warm baths. Epsom salt, made from magnesium and sulfate, is a remedy for many health problems and helps to relax the mind. Magnesium helps regulate the activity of many enzymes as well as increase serotonin levels in the brain.

Apply a hot pack. Place a hot pack on your neck for a few minutes to stimulate blood circulation in your neck.

Apply a cold pack. Apply a cold pack or something in the fridge to a towel and place it on the sore neck. Cold compresses are more effective at reducing pain than hot compresses.

Apply tickling oil on your neck. Tickle oil comes in different forms: herbal, Analgesic (relieves pain) or Rubefacient (promotes blood circulation). You must know exactly what kind of tickling oil you are using.

Tickling oils such as IcyHot or Namman (herbal oil from Thailand) help create or increase heat on the skin. IcyHot Oil helps relieve pain by inducing cold, then heating to dispel the pain. Massaging or applying with similar tickling oils will help dispel neck pain.

If neck pain is too severe, a neck brace is essential. You should only use a splint if you have neck instability and severe pain. To splint your neck at home, roll up a towel and wrap it around your neck so that the bottom of your skull is next to the towel. Sit in a comfortable position.

If the pain is too severe, seek help . If you’ve been in an accident, are sick, or think you’ve suffered an injury from a sudden neck jerk, see your doctor for the right medical neck brace.

Massage. Consult your doctor before getting a massage if you have persistent neck pain. You can go to the nearest spa for a massage. Massage at the salon, although expensive, will bring more effective.

Acupuncture can help treat chronic neck pain. Even so, trials over the past decade have shown that acupuncture is not as effective as placebo treatment. ^{[1] X Source of Research} Both acupuncture and massage put intense pressure on the muscles, but if you want to put more pressure on the muscles, acupuncture is more suitable. ^{[1] X Research Source}
Hydrotherapy , or water treatments, are also very effective. ^{[2] X Source of Study} Water therapy can be done at home under the shower and is also considered one of the forms of massage. Run warm water over the sore neck for 3-4 minutes. Turn the water to cold setting and continue sprinkling it on your neck for 30 seconds to 1 minute. Repeat as many times as necessary.
Massage with a variety of essential oils or rubbing alcohol . Essential oils such as lavender, green tea or lemongrass oil in addition to stimulating the sense of smell also have healing properties. Like tickling oil, rubbing alcohol provides pain relief by a hot and cold mechanism.

Neck Pain Prevention

Sleep in the right position. Many people experience neck dislocation or neck pain due to improper sleeping position. The following tips will help you avoid a twisted neck.

Close the door before bed to keep warm. Especially in the summer, many people have the habit of opening the bedroom window when sleeping. When opening the door, the sudden drop in temperature at night will cause cold air to enter, causing neck muscles to stiffen and cramp. So if you want to be cold, turn on the fan instead of opening the window.
Pillow your head when sleeping, but not too high pillow. People who like to sleep on their stomach should use at least one pillow to avoid dislocating their neck when turning their head 90 degrees to get air.
- People who sleep on their back should also not have too high a pillow as this will create a sharp angle, making the neck and shoulders uncomfortable throughout the night.
Take precautions after doing things you wouldn’t normally do. Many people report that they often experience neck pain after doing something out of the ordinary like gardening, doing a new exercise, lifting and moving. If you’ve done something that puts you at risk of dislocating your neck, massage and do different movements to help make your neck more flexible. In addition, you should also take a hot bath before going to bed.

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Make sure your workplace is organized scientifically. If you have to work long hours at a desk, make sure your work environment is designed with rest in mind. If you know how to schedule time for muscle relaxation, you will never have a neck dislocation.

Place your feet straight on the floor. This usually depends on the height of the seat. Therefore, adjust the height of the chair accordingly to avoid causing neck pain.
Change positions continuously. Sitting in the same position for too long is not good for your health. So, change your position by sitting up straight, then change to sitting back and maybe sitting back occasionally.
Occasionally get up. Every hour, take a 5-minute walk around. Look up at the sky, chat with co-workers, hum a favorite tune or do whatever it takes to get up after sitting for hours.
- Consider using a standing desk. You should consider using a standing desk or a desk in combination with a treadmill.

Meditate. Try to meditate, forget about your busy daily life and focus on your inner thoughts. Meditation helps you to release emotional stress, which in turn is very helpful in preventing neck pain. The exercise below takes only 3 minutes and is suitable for all subjects.

Concentrate on being aware of what’s going on around you for 1 minute. Acknowledge your own thoughts and feelings and reflect on them.
For the next 1 minute, focus on breathing. Notice which part of the body is best able to sense the breath.
For the last 1 minute, meditate on things that are beyond immediate perception: from your head to your fingers, toes, hair, and even what’s outside your body if possible.

Relieve fatigue and stress in life. Stress affects your health a lot, even causing pain to the body. So, find these natural and healthy ways to relieve stress in your life:

Exercise regularly. Try swimming, running, biking, climbing or all sorts of sports that excite and energize you. In this way, the body will be healthier and the mind will be more relaxed.
Do not have negative habits. Don’t beat yourself up, but see what’s going on and take control of it, and find reasons to love yourself more.

Advice

To prevent neck pain, sleep with your head in the correct position. Neck pain is often caused by sleeping in the wrong position and too many pillows straining the neck muscles.
Ask someone else to massage your neck to help ease the pain.
When using a handheld device, such as an iPhone, it is recommended that you hold the device at face level and tilt your head slightly behind your shoulders.
Bend your chin to your chest for 30 seconds to stretch your neck muscles.
Pillows with pillows of the right size when sleeping.
When reading or working on a computer, keep your head straight and refrain from bowing.
If none of the above methods work, see your doctor to find out what is wrong with you.
Roll your neck on a recovery roller to relieve muscle tension.
Take an NSAID (Non-Steroidal Anti-Inflammatory Drug) such as lbuprofen for pain relief.
Consult specialists such as chiropractors, chiropractors, and physical therapists.
Limit neck rotation because too much rotation will make the pain worse.

Warning

Do not stoop when reading or looking at small objects as this will cause neck and back pain.
Avoid sleeping on couches, recliners, or other places that are not suitable for neck relaxation.
Do not shake or push your neck because these movements may ease the pain at first, but will make the pain worse later on.

Steps

Neck Pain Treatment

Neck Pain Prevention

Advice

Warning

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