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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 17,254 times.
Due to various causes, many children can experience foot pain while they are growing. If your child complains of pain in his feet, it may be due to the growth of the heel bone, [1] X Source of foot problems such as flatfoot, or perhaps not wearing shoes. Fit. [2] X Source of Research Ankle and foot pain is common in children aged seven to eight years because children at this age have a high level of activity and run around all day. [3] X Research Sources Before a child’s foot pain can be treated, it is important to determine the cause of the pain and get it diagnosed by a medical professional.
Steps
Identify the cause of foot pain
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Ask the child where the pain is on the foot. Ask your child to point to sore or stinging areas in the feet. Children may also have pain in other areas such as knees, ankles, or calves. Identifying where your child’s pain is coming from will help you know which part of the leg the pain is coming from and find out what’s causing the pain. [4] X Research Sources
- If your child has pain in his heel, he or she may have Sever’s disease, also known as “pain heel” or pediatric heel spur, which is caused by a disorder in the growth plate of the foot, and is common in children or young adults. exercise and participate in sports, especially in the period before puberty.
- If your child complains of pain in his feet, ankles, and calves, he probably has flat feet.
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Check to see if the child’s feet are injured. A foot that lands on a fall, a sprained ankle or kick injury, a foot hit by a falling object also causes sprains, strains, contusions or fractures and pain. You should take your child to the doctor or to the emergency room if he complains of pain after an injury or has sudden pain in his foot.
- A limp is not necessarily a sign of a foot injury. Young children can limp due to pain anywhere in the hip, leg, or foot.
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Note if the child complains of itching or burning skin on the feet. Your child may complain of severe itching between the toes, the skin of the feet may be scaly, flaky or dry, and they may feel burning or uncomfortable. These are the symptoms of tinea pedis. It is caused by a fungus that infects the feet when children are swimming, exercising, in the locker room, or using contaminated socks or clothing. [5] X Research Sources
- Tinea capitis is a irritating skin disease that gets worse if not treated properly. You should take your child to the doctor. Your doctor may prescribe over-the-counter powders, ointments, and creams.
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Check your child’s shoes. Some children have foot pain from wearing inappropriate or too tight athletic shoes. Check the inside of the shoe for any sharp pieces that could rub against the child’s feet. [6] X Research Source
- Usually shoes that do not fit children’s feet also cause external injuries such as blisters and abrasions. If your child experiences pain in the muscles and joints of his feet, he or she may have other foot problems.
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Observe the child’s feet for bunions or ingrown toenails. Big toe deformity is usually caused by a lot of movement in the arch of the foot and looks like a protruding lump on the side of the foot. A child’s big toe deformity can be genetic or congenital and is underdiagnosed. You should take your child to a podiatrist for treatment if you suspect that your child has a big toe deformity. [7] X Trusted Source Mayo Clinic Go to Source
- Check to see if your child has an ingrown toenail. Look at the big toe for redness or irritation around it, and look for the toenails that are tight and pressed against the skin. You can try some home remedies to relieve the pain of an ingrown toenail. However, the best way is still to take the child to the doctor for treatment.
- You should also check for plantar warts, which are common in children and can be painful when they walk. Pediatricians, podiatrists, and dermatologists can all treat warts.
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See if your child walks on tiptoes or limps. Ask your child to take a few steps and watch how he walks. If your child seems to have a lot of weight on his toes or has a slight limp, he may have a common childhood foot condition: pediatric heel spur, also known as Sever’s disease. [8] X Research Sources
- Pediatric heel spurs are caused by the growth of a child’s foot, because the metatarsal bones can grow faster than the tendons and bones of the heel (medical term called calcaneus). The space between the growth plates can create a weak area at the back of the heel and stretch the tendons in the foot. This increases pressure on the growth plate and leads to heel pain.
- If you suspect that your child has pediatric heel pain, you should take your child to a general practitioner. Your doctor will refer you to a podiatrist or orthopedist. They will examine your child’s feet and recommend treatments. You may choose to have foot and ankle surgery to treat your child’s heel pain. Early treatment of pediatric heel spurs is the best way to prevent chronic foot pain and foot problems.
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Notice how the arch of the foot disappears when the child is standing on a flat surface. This is a sign of flatfoot, a condition of the foot that requires specialist treatment if it becomes severe or causes symptoms. Flat feet is an inherited condition that can lead to other symptoms such as: [9] X Research Source
- Pain, cramps and soreness in the feet, legs and knees
- To limp or clumsy
- Hard to find comfortable shoes
- Insufficient energy to participate in physical activities that require running
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Take your child to the emergency room if he or she cannot stand, has foot pain from an injury, or has a fever and limps. If your child’s feet hurt so much that he can’t put his or her weight on his feet, or there’s a burning sensation in his feet, you need to take him to the nearest hospital or medical facility. Your child may have a serious foot problem that needs prompt treatment. [10] X Trusted Source Mayo Clinic Go to Source
Use home remedies
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Buy insoles to put in your child’s shoes. If you think shoes are the cause of your child’s foot pain, you can buy insoles to make them more comfortable. The insoles help lift the heel and relieve basic foot problems such as pain and stiffness. [11] X Research Source
- If your child complains of pain every time he wears a certain pair of shoes, you should remove and replace with a more suitable shoe. Make sure your child has the right shoes when playing sports or outdoors so that their feet are well supported when they are active.
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Try the RICE method If your child’s feet are sore after a day of activity, you can try the RICE method: Rest, Ice, Compression, and Elevation. ). This method can provide immediate pain relief for hours or overnight. Here’s how: [12] X Research Source
- Let your child’s legs and feet rest, avoid vigorous activity.
- Wrap an ice pack or frozen bean bag in a towel and place it under your heels. Apply 20 minutes each session, rest 10 minutes between sessions before applying to the instep.
- Use a compression bandage (such as an ACE bandage) around the foot to reduce swelling. The compression bandage needs to be tight but not so tight that it impedes blood flow to the foot.
- Elevate your feet by placing them on pillows or layers of folded blankets. This helps reduce pain and swelling.
- Take over-the-counter pain relievers if needed. Pediatricians often recommend ibuprofen for temporary pain relief.
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Seek professional care if your child’s foot pain does not go away after several days. If you’ve tried home remedies but your child’s pain persists, make an appointment with your doctor. Often a pediatrician or orthopedic doctor can treat foot pain. In some cases, you will probably be referred to a foot and ankle surgeon or a podiatrist. [13] X Research Source
- A podiatrist will help determine the cause of the pain and is highly trained to treat the growth plates, bones, and soft tissues in a growing child’s feet.
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Buy ointment to cure tinea pedis. Your doctor may prescribe antifungal creams or powders if your child is diagnosed with tinea pedis. Children should be treated with antifungal products for about 4 weeks, then continued for another week even after they appear to have healed to completely eliminate tinea pedis. [14] X Research Source
- You also have your child switch to good absorbent socks to absorb moisture. This will prevent new fungi from growing and causing tinea versicolor. You should also avoid letting your child wear shoes made of occlusive materials such as vinyl, because the condition can increase moisture in the feet and facilitate the growth of fungus. [15] X Research Source
Take your child to a podiatrist
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Let a podiatrist examine your child’s feet. The doctor may ask your child to sit, stand, stand with his toes up, or stand on his toes. The doctor may also check the heel tendon (Achilles tendon) for tension, and check the soles of your child’s feet for any calluses, warts, ingrown toenails, lacerations, or abrasions. [16] X Research Source
- You may also be asked if anyone in your family has flat feet, or if there is a family history of nerve or muscle disease.
- The doctor may have your child take an X-ray of the foot to see the bone structure of the foot.
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Talk to your doctor about treatment options. After examining your child’s feet, the doctor will diagnose the cause of the foot pain. If your child has flat feet that are not too severe, or if your child has Sever’s disease, which is pediatric heel disease, your doctor may recommend some non-surgical treatments such as: [17] X Source of Research rescue
- Rest and avoid painful activities until symptoms are gone.
- Over-the-counter anti-inflammatory and pain relievers.
- Stretching exercises to stretch the Achilles tendons for both feet. [18] X Research Sources
- Cushion forefoot insole (available over-the-counter).
- Tailor-made orthotics inserted into the shoe to balance the foot and support sensitive areas of the foot.
- Physical therapy to strengthen weak areas of the foot.
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Consider surgery if your child has severe flatfoot. In some cases, non-surgical therapies do not work and the child needs surgery on the foot. Your podiatrist will refer you to a podiatrist for advice on surgical procedures.
- Most podiatrists recommend surgery only for children eight years of age and older. Flatfoot surgery requires the surgeon to lengthen the child’s Achilles tendon. Your doctor will also lengthen the heel bone using a bone graft inserted into the outer cheek and midfoot edge in a procedure called calcaneal lengthening surgery. [19] X Trusted Source Seattle Children’s Hospital Go to source
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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 17,254 times.
Due to various causes, many children can experience foot pain while they are growing. If your child complains of pain in his feet, it may be due to the growth of the heel bone, [1] X Source of foot problems such as flatfoot, or perhaps not wearing shoes. Fit. [2] X Source of Research Ankle and foot pain is common in children aged seven to eight years because children at this age have a high level of activity and run around all day. [3] X Research Sources Before a child’s foot pain can be treated, it is important to determine the cause of the pain and get it diagnosed by a medical professional.
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