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This article was co-written by Jurdy Dugdale, RN. Jurdy Dugdale is a registered nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.
This article has been viewed 31,075 times.
Nightmares occur when the body orgasms during sleep, but this phenomenon is not related to sexual thoughts. You may feel embarrassed waking up from “swet dreams,” but it’s actually a normal and healthy part of puberty and adolescence. This phenomenon usually occurs in both sexes, starting in adolescence and continuing into adulthood. [1] X Source of Research Although many people experience nightmares too, it’s understandable if you don’t want it to happen again. You can treat nightmares by changing your habits or using natural remedies. There are also some ways to deal with this phenomenon if you can’t prevent it.
Steps
Change habits
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Avoid sleeping on your stomach to reduce the chance of nightmares. Nightmares are more common when you are lying on your stomach. Try lying on your side or on your back to avoid this. Use a pillow or blanket next to you so you don’t roll back onto your stomach. [2] X Research Source
- People often roll over in their sleep, so if you wake up in the morning and find yourself holding your stomach, don’t be discouraged. It’s just that your body feels more comfortable sleeping in this position.
Advice: Many people recommend sleeping on your side, but there’s no guarantee this will work.
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Relax for a few hours before bed so you don’t feel stressed . Stress can be associated with nightmares, although not for everyone. You can prevent this by managing stress and relaxing just before bed. Take at least an hour before bed to calm your mind and body. [3] X Research Sources
- Try meditating for 10-15 minutes. Simply focus on your breath or follow a guided meditation.
- Record your thoughts in a diary.
- Read a book.
- Do some yoga moves.
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Masturbate regularly to reduce the body’s need to release semen. While it’s not guaranteed to prevent nightmares, it can help. Semen can accumulate in the testicles and eventually be reabsorbed by the body. Meanwhile, the phenomenon of nightmares can occur if the body has a need to eliminate old semen. Masturbation can help control the amount of semen, thereby reducing the chances of having a dream. [4] X Research Sources
- Try masturbating right before bed to reduce the chance of nightmares occurring during sleep.
- Masturbation is normal sexual behavior, so you don’t have to be ashamed of it.
- If you still have nightmares after masturbating regularly, this means that this method is not working for you.
- If your religion doesn’t allow masturbation, don’t worry. You can try other ways to treat nightmares.
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Build a healthy relationship if you are sexually active. Talk to your partner to maintain a healthy and open sex life that you both enjoy. Both parties should discuss their concept of what is safe sex. Although having sex does not guarantee to prevent nightmares, it can also help reduce the chances of it happening. [5] X Research Sources
- Nightmares are not usually associated with sexual arousal, so ejaculating during love doesn’t necessarily help. As with masturbation, getting rid of accumulated semen can help reduce the chances of having a dream.
- If you are unmarried and follow a religion that only allows sex within marriage, this approach may not be for you.
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Talk to a counselor if you feel distressed by nightmares. Nightmares are nothing to be ashamed of, but it can still be frustrating or confusing. Fortunately, a psychologist can help you understand how you’re feeling and apply coping strategies. They will also help you analyze the reasons why you are upset about nightmares. [6] X Research Source
- Find a psychologist online or ask your GP for a referral.
- Psychotherapy sessions may be covered by health insurance.
The other way around: If you’re just wondering about changes in your body, your primary care doctor can help you understand what’s going on. They can answer all of your questions. Don’t be ashamed of this because there are many people going through the same thing as you.
Use natural home remedies
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Drink sage tea in the evening to help the body relax. As part of the Ayurvedic diet, sage tea is sometimes used as an evening drink to promote sleep and relaxation. Thanks to its relaxing effect, this tea can help you avoid nightmares. However, there is no evidence that this method works, and its effects are not the same in everyone. [7] X Research Sources
- Make tea by heating water until bubbles form on the bottom of the kettle, then pour the water into the sage tea bag and incubate for 2-3 minutes.
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Chew 2-3 cloves of garlic before sleeping to reduce blood flow to the genitals. Garlic contains allicin, a substance that reduces blood flow to the genital area. This can help prevent an erection, thereby avoiding nightmares. There is no guarantee that this will work, but you can try eating 2-3 cloves of fresh garlic right before bed. [8] X Research Sources
- Garlic has a strong taste, especially when eaten raw. This may not be a good option if you don’t like the taste of garlic.
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Add a teaspoon of honey to an equal amount of fenugreek and celery mixture. Measure out about half a cup (120 ml) of fenugreek juice, mix it with half a cup (120 ml) of celery juice, then add 1 teaspoon of honey to taste. Drink the mixture in the evening before going to bed. This helps cool the body but does not guarantee to prevent nightmares. [9] X Research Source
- This drink is said to be good for the reproductive organs.
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Try a warm bath with essential oils to relax before bedtime. Fill the tub with warm water, then add a few drops of relaxing essential oils. Peppermint, lavender, sandalwood or rose essential oils are great options. Soak in the tub for at least 20-30 minutes to relax. [10] X Research Source
- A relaxed state can help prevent nightmares, although it is not guaranteed.
Coping with the phenomenon of dreams
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Keep towels or washcloths near the bed. When you wake up from a “wet dream,” you can quickly grab a towel to wipe it off without anyone noticing. Put used towels or washcloths in the laundry basket and don’t forget to change them with new ones. [11] X Research Source
- You can keep towels in the nightstand, for example.
- Almost everyone has had a few nightmares in their life. If you can comfortably share this with family and friends, you don’t have to hide why you keep your towels near your bed.
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Bring underwear to change into when you’re not sleeping at home. You may worry when this happens again the same day you sleep over at someone else’s house. Don’t forget that your friends may be going through the same thing as you. Just in case, bring your underwear so you can quickly change if necessary. [12] X Research Source
- At night when brushing your teeth, you should leave the bag in the bathroom so that you can get your underwear easily when needed.
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Wear pajamas to keep your sheets clean. Thick fabric pajamas can absorb a lot of liquids and the sheets won’t get wet, so you won’t have to deal with big stains in the morning. Always wear pajamas to bed. Wash pajamas if problems occur. [13] X Research Source
- Choose tight pants so that there are no openings. Otherwise, your pajamas may not be able to absorb semen.
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Have a spare set of bed sheets available to change while washing dirty sheets. It is normal for bed sheets to get wet and sticky after a night incident. At that time, it is best to wash dirty sheets and replace them with a clean set of sheets. [14] X Research Source
Advice
- Nightmares are not caused by “dark” thoughts or by demonic attacks or defects. This phenomenon is a normal function of the body.
- Hormones are a common cause of nightmares, so it usually begins during puberty.
- Although nightmares often occur during the pre-puberty years and during adolescence, it is normal for the phenomenon to persist into adulthood. [15] X Research Source
- Dreaming is a healthy function because it helps you to release old semen. [16] X Research Source
- Nightmares are unconscious phenomena, which means it’s not because you’ve done anything wrong. [17] X Research Source
- More than 80% of men will experience at least one nightmare in their lifetime. [18] X Research Sources
- Not all boys have “wet dreams”. If a boy starts masturbating regularly before his first ejaculation, he is less likely to experience nightmares.
Warning
- Nightmares are not a bad sign of health, and there is no medical reason to seek to prevent them. [19] X Research Source
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This article was co-written by Jurdy Dugdale, RN. Jurdy Dugdale is a registered nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.
This article has been viewed 31,075 times.
Nightmares occur when the body orgasms during sleep, but this phenomenon is not related to sexual thoughts. You may feel embarrassed waking up from “swet dreams,” but it’s actually a normal and healthy part of puberty and adolescence. This phenomenon usually occurs in both sexes, starting in adolescence and continuing into adulthood. [1] X Source of Research Although many people experience nightmares too, it’s understandable if you don’t want it to happen again. You can treat nightmares by changing your habits or using natural remedies. There are also some ways to deal with this phenomenon if you can’t prevent it.
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