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This article was co-written by Muhammad Khan, MD, MPH. Muhammad Khan is a gastroenterologist with over 10 years of experience. Dr. Khan specializes in pediatric gastroenterology, hepatology and nutrition and has special expertise in endoscopy. He received his bachelor’s, master’s, and doctorate degrees in medicine from the University of Utah. Khan completed his residency at Eastern Virginia Medical School, where he was admitted to the prestigious Alpha Omega Alpha Society. He later completed his doctoral studies at Lucile Packard Children’s Hospital at Stanford University. He is a member of the American Society of Gastroenterology Endoscopy (ASGE) and the North American Association of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN).
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There are many reasons why you might have abdominal pain, but it might be silly to go to the doctor just because of abdominal discomfort. Here are some ways to stop feeling nauseous from an upset stomach.
Steps
What should be eaten?
- Don’t force yourself when you don’t want to eat. Trying to eat will only make the situation worse.
- If you are vomiting or have diarrhea, staying hydrated is a very important step. Vomiting and diarrhea cause the body to lose water at an alarming rate and need rehydration as soon as possible.
- If you don’t like drinking water or herbal tea, you can try drinking ginger or non-carbonated soda. Remember to drink non-carbonated soda. [1] X Research Source
- However, the BRAT diet may not be good for young children. Because this diet is low in fiber, protein, and fat, it can lead to deficiencies in the nutrients your child’s digestive tract needs to recover. The American Academy of Pediatrics recommends that children eat a normal, balanced, age-appropriate diet within 24 hours of illness. The diet can include a variety of vegetables, meat, yogurt, and complex carbohydrates. [3] X Research Sources
What to do?
- Although uncomfortable, it’s a good idea to keep a bucket or container close to you. That way, you can vomit into the bucket and not have to rush to the toilet.
- See your doctor right away if you still have stomach pain 5-6 hours after vomiting a few times and eating something. Check your body temperature and watch for other symptoms.
- This step also applies to babies and young children. All ages when sick should limit travel when sick.
- Most abdominal pain goes away on its own within a few hours. However, if the pain persists, you need to pay attention to other symptoms. You should see a doctor if your abdominal pain is accompanied by other symptoms.
Advice
- You can drink plain water, Gatorade water, tea, ginger beer or any other liquid that helps provide electrolytes and minerals.
- Drink lemon soda like Sprite to relieve an upset stomach.
- Try elevating your legs while lying down. This is scientifically proven to help with colic.
- Dry biscuits and chicken noodle soup can help soothe an upset stomach.
Warning
- See your doctor right away if you experience symptoms other than abdominal pain.
This article was co-written by Muhammad Khan, MD, MPH. Muhammad Khan is a gastroenterologist with over 10 years of experience. Dr. Khan specializes in pediatric gastroenterology, hepatology and nutrition and has special expertise in endoscopy. He received his bachelor’s, master’s, and doctorate degrees in medicine from the University of Utah. Khan completed his residency at Eastern Virginia Medical School, where he was admitted to the prestigious Alpha Omega Alpha Society. He later completed his doctoral studies at Lucile Packard Children’s Hospital at Stanford University. He is a member of the American Society of Gastroenterology Endoscopy (ASGE) and the North American Association of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN).
This article has been viewed 8,632 times.
There are many reasons why you might have abdominal pain, but it might be silly to go to the doctor just because of abdominal discomfort. Here are some ways to stop feeling nauseous from an upset stomach.
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