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This article was co-written by Ritu Thakur, MA. Dr. Ritu Thakur is a healthcare consultant based in Delhi, India, with over 10 years of experience in Ayurvedic medicine, naturopathy, yoga and holistic wellness. She received her bachelor’s degree in medicine in 2009 from BU University, Bhopal, then her master’s degree in healthcare in 2011 from the Applo Institute of Health Care Management, Hyderabad.
This article has been viewed 57,952 times.
The term “dry throat” itself is a clear description of the condition, but the term “dry throat” also refers to a number of other unpleasant sensations (such as burning or itching), causing pain, difficulty swallowing. , taste changes, or a feeling of dust in the throat [1] X Research Sources A dry throat is usually caused by illness, which is mostly mild and not serious, but can also be the result of other medical conditions. environmental factors, dehydration, mouth breathing and other causes.By using conventional therapies and treating the causes of dryness of the mucous membranes of the throat, you can cure or at least cure them. is to relieve dry throat.
Steps
Soothes dry throat symptoms
- Another way to use hot steam is to bring a pot of water to a boil, remove from the heat, cover your head with a towel, and place your face over the steaming pot. Be sure to check first to make sure the steam isn’t too hot. [2] X Research Source
- You can also buy a relatively inexpensive vaporizer in your room or by your bed. Steam generators are often more effective than boiling water.
- Mix 1 teaspoon of salt with some hot water, let it cool a bit and then add cool water.
- Gargle 1-2 times daily for 30-60 seconds.
- Spit out the salt water when you have finished rinsing your mouth, do not swallow.
- Some people also gargle with an apple cider vinegar solution (1 tablespoon apple cider vinegar mixed with a cup of water). [4] X Research Source Although the taste of vinegar is not very pleasant, it can be effective.
- In addition to the ability to wrap the throat with a thick texture, honey also has an antibacterial effect. [5] X Research Source No wonder honey bees love honey so much!
- Remember to choose products that are sugar-free – your dentist will thank you for that!
- Popular herbal teas like chamomile tea can help soothe a sore throat, but many people also claim that herbal teas include peppermint, ginger, cloves, licorice root, and hollyhock root. , wild daisies and slippery elm are also very good. [7] X Research Sources
- You can also consider adding honey or cinnamon to the tea. Both of these ingredients are said to have great healing properties.
Treating the cause of dry throat
- Limit alcohol and caffeine drinks for the same reason athletic coaches recommend. [8] X Research Sources These substances can cause dehydration, so no matter how tempting the claims are, these products are not suitable beverages for refreshment.
- Some medications can also be dehydrating, so you should talk to your doctor or pharmacist about the medications you’re taking and the symptoms of a dry throat.
- If you notice your throat is particularly dry upon waking, it’s probably the result of mouth breathing during sleep – a potential sign of sinus problems.
- If you often have acid reflux at night, you should limit acidic foods at dinner, raise your head, raise the head of the bed with logs, consult your pharmacist or doctor about taking medication. prescription and prescription drugs.
- This can also be an excuse to enjoy a long winter break in the warm tropics!
- A dry throat can be a sign of a serious underlying medical condition. [13] X Research Source If you have a recurring sore throat, consider seeing an ENT specialist to be examined and ruled out other problems.
- If a dry throat is accompanied by fever and body aches, consult your doctor to determine if there is a risk of infection. [14] X Research Source
Warning
- A dry throat is usually uncomfortable but not serious, but if it persists or is accompanied by other symptoms such as fever, body aches, fatigue, white patches on the tongue or tonsils, coughing blood or discharge like coffee grounds, call your doctor.
This article was co-written by Ritu Thakur, MA. Dr. Ritu Thakur is a healthcare consultant based in Delhi, India, with over 10 years of experience in Ayurvedic medicine, naturopathy, yoga and holistic wellness. She received her bachelor’s degree in medicine in 2009 from BU University, Bhopal, then her master’s degree in healthcare in 2011 from the Applo Institute of Health Care Management, Hyderabad.
This article has been viewed 57,952 times.
The term “dry throat” itself is a clear description of the condition, but the term “dry throat” also refers to a number of other unpleasant sensations (such as burning or itching), causing pain, difficulty swallowing. , taste changes, or a feeling of dust in the throat [1] X Research Sources A dry throat is usually caused by illness, which is mostly mild and not serious, but can also be the result of other medical conditions. environmental factors, dehydration, mouth breathing and other causes.By using conventional therapies and treating the causes of dryness of the mucous membranes of the throat, you can cure or at least cure them. is to relieve dry throat.
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