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While some people don’t mind letting their nipples show up behind their shirt, even seeing it as fashionable, many people don’t want to show their nipples. If you want to stay discreet, you need to cover your nipples to feel more comfortable with your body and clothes.
Steps
Cover your nipples
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Use a silicone patch to cover the nipple under the thin cloth. These are small round or flower-shaped patches that cover just enough of the nipple, so they’re great for low-cut necklines and sheer or translucent tops that reveal the top. Apply the adhesive side to the nipple and gently press. Choose a color close to your skin tone for the least amount of exposure. [1] X Research Source
- You can buy nipple pads online or at a bra and accessories store.
- Wash the patch with mild soap and water after use and store it in its packaging for reuse The adhesive will eventually wear off, but many patches guarantee 30-50 uses.
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Try disposable nipple pads if you don’t need to use them repeatedly and don’t want to spend money. Similar to the silicone patch, the disposable patch is placed directly on the nipple and held in place with adhesive. This is cheaper and sells in packs of 4-6 pieces because it’s designed to be disposable. Some people prefer to use this because it is less visible than silicone patches when wearing tight clothes (silicone is thicker and more easily visible under the fabric). However, the disadvantage of this disposable patch is that it is difficult to cover hard nipples. [2] X Research Source
- You should try both to see which works best.
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Cut a daily pad of tampons to make homemade nipple shields. You can cut the bandage in half, then cut two circles wide enough to cover the nipple. Keep the face mask sticky. Place two bandages on your nipples and throw them away when you’re done using them. [3] X Research Sources
- As with disposable patches, this may not cover hard nipples under tight clothing. You should try the stickers at home before wearing them out on the street.
- You can also use a bandage or surgical tape.
Wear a bra with good coverage
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Wear a specialized t-shirt bra to cover your nipples under your regular shirt. To make sure your nipples don’t show through the fabric, look for a bra with a thick cup, often called a molded bra or T-shirt bra. This bra does not have extra thick padding, but the material is firm enough that the nipples are not exposed. [4] X Research Sources
- Padded bras add extra coverage to the breasts.
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Wear strapless bras and backless bras. This type of bra has a cup attached to the breasts instead of using straps over the shoulders and back. This type of bra also often has a buckle in the middle like a front-mounted bra, which helps to attach the two cups together to lift the bust. You can buy these bras online or at some women’s lingerie stores. [5] X Research Sources
- To wear a strapless bra or backless bra, you’ll bend over and stick the cups on the outside of each breast, then fasten the two cups together to create a cleavage.
- Wash the sticky side of the bra with soap and water after use. Dry and store in its packaging for reuse.
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Stick the nipple shield inside a thin bra for an extra layer of coverage. If you like to wear a lace bra or bra, apply a nipple shield before wearing it. That way you can enjoy the beauty and feel of a slim bra without worrying about your nipples showing up. [6] X Research Sources
Take advantage of costumes
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Wear clothes that are thick or loose to prevent them from being tight. Thin and tight shirts will make your breasts more visible. A loose shirt or skirt made of thick fabric can cover the top of the bust without the need for additional accessories.
- You can also look for tops or skirts that have two layers at the top, such as bras or a lace top.
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Choose a dark color shirt with patterns that help distract from the top of the bust. Light colors like white and pale pink will make your nipples appear more prominent than dark colors like black, purple, and dark blue. Textures and patterns can also help camouflage the nipple.
- Avoid wearing tops that draw attention to the top of the bust with ruffles or other posing elements.
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Wear a bra underneath a loose shirt. If your shirt is loose and loose, but the transparent material shows off your breasts, try wearing a bra underneath. Choose a bra color that matches the color of your shirt or your skin tone. You can also choose a color that complements your outerwear color and pull it down from the top to create a color layer for your outfit.
- Try this when wearing a tighter top, but the hemlines of the bra may show up underneath the shirt.
Advice
- Peel off the patch that covers the nipples and cups slowly. It’s not painful, but it will be a little uncomfortable when you apply it and peel it off the first few times.
- To lift your breasts up a bit without wearing a bra, you can stick a piece of cloth tape over the outside of your breasts and pull it over your shoulder like a bra strap. When removing, you need to peel slowly and carefully. [7] X Research Sources
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 28,281 times.
While some people don’t mind letting their nipples show up behind their shirt, even seeing it as fashionable, many people don’t want to show their nipples. If you want to stay discreet, you need to cover your nipples to feel more comfortable with your body and clothes.
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