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This article was co-written by Ran D. Anbar, MD, FAAP. Dr. Ran D. Anbar is a consultant pediatric and board certified general pediatric and pediatric pulmonologist, providing clinical hypnosis and consulting services at Center Point Medicine in La Jpla, California. and Syracuse, New York. With more than 30 years of medical practice and training, Dr. Anbar is also a professor of pediatrics and medicine and director of pediatric pulmonology at SUNY Upstate College of Medicine. Anbar holds a bachelor’s degree in biology and psychology from the University of California, San Diego and a medical degree from the Pritzker School of Medicine at the University of Chicago. He completed his residency in pediatrics and received his doctoral training in pediatric pulmonology at Massachusetts General Hospital and Harvard Medical School and is a former president and consultant of the American Society of Clinical Hypnosis. .
There are 21 references cited in this article that you can view at the bottom of the page.
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Obsessive-compulsive disorder (OCD) is characterized by irrational fears or phobias that cause people to engage in compulsive behaviors to reduce or relieve their anxiety. OCD ranges from mild to severe and can be accompanied by other mental health problems. [1] X Trusted Source Mayo Clinic Going to the Source Treating OCD can be difficult, especially if the person doesn’t seek help. Psychiatrists use a variety of medications and methods to treat people with obsessive-compulsive disorder. OCD patients can also do some therapies such as journaling, joining a support group, and using relaxation techniques to cope with OCD. If you think you may have OCD, you should seek professional help from a mental health professional. Read on to learn how to deal with obsessive-compulsive disorder.
Steps
Finding Help to Cope with OCD
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Seek professional diagnosis. Even if you suspect you have OCD, never diagnose yourself. A mental health diagnosis can be quite complex and must be done by a mental health professional.
- If you are not able to deal with issues related to your obsessions or compulsions, you should consider seeing a psychologist or psychiatrist for diagnosis and treatment.
- Ask your doctor for a referral if you don’t know where to start.
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Consider psychotherapy. Psychotherapy for OCD is talking with a therapist about your obsessions, anxieties, and compulsions through regular appointments with your doctor. While psychotherapy may not cure OCD, it is a useful way to manage OCD symptoms and reduce their severity. This therapy cures only about 10% of cases, but has the potential to improve symptoms in 50-80% of patients. [2] X Trusted Source Harvard Medical Schop Go to Source[3] X Research Source Therapists and counselors use different approaches when working with OCD patients. [4] X Trusted Source Mayo Clinic Go to Source
- Some therapists use exposure therapy , whereby patients are gradually exposed to the conditions that cause them most anxiety, such as intentionally not washing their hands after touching a doorknob. The therapist will work with the patient in this way until the patient’s anxiety level begins to decrease. [5] X Research Sources
- Some doctors use imaginary exposure therapy, which is to use brief descriptions to simulate situations that cause the most anxiety for their clients. [6] X Source of Research The purpose of imaginary exposure therapy is to help patients learn to manage anxiety about situations and to be less sensitive to anxiety triggers.
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Consider taking prescription medication. Many prescription medications have been shown to be effective in alleviating the obsessive thoughts or compulsive behaviors associated with OCD. Remember that medication only treats the symptoms, not actually the disorder, so it’s best to combine medication with talk therapy to treat OCD rather than medication alone. [7] X Trusted Source Mayo Clinic Go to Source Some medications include:
- Clomipramine (Anafranil)
- Fluvoxamine (Luvox CR)
- Fluoxetine (Prozac)
- Paroxetine (Paxil, Pexeva)
- Sertraline (Zpoft)
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Build a solid support system to help you cope with OCD. Although many people believe that the cause of OCD is a malfunction in the patient’s brain, it is important to know that OCD is often triggered by trauma, or even a series of stressful events. straight in life. [8] X Trusted Source PubMed Central Go to the source Experiences such as the death of a loved one, the loss of an important job, or being diagnosed with a terminal illness, all of which can cause stress and anxiety . For some people, these stresses and worries can cause an urge to control certain aspects of their lives that might seem trivial to others.
- Strive to build a supportive social system in which your past experiences are deservedly respected.
- Be around people who understand. It has been proven that feeling supported by others is an important factor in improving overall mental health.
- Find ways to spend as much time as possible with the people you care about. If you feel that the people you come in contact with are not providing adequate support, you should consider reaching out to an OCD support group in your area. [9] X Trusted Source International OCD Foundation Go to Source These meetings are often free and can be a great way to start talking about your disorder to others who know sympathetically encouraging and somehow familiar with what you are going through.
Control OCD and Stay Positive
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Work with the disruptor. Force yourself to pay closer attention in situations where you usually obsess about it. There are tips to help you feel more in control in situations, enough to prevent stress from leading to this kind of thinking and behavior. [10] X Research Source
- For example, if you are constantly worrying about whether you have turned off the oven or not, each time imagine yourself turning off the oven. Creating this fantasy will help you remember that you actually turned off the oven.
- If visualization doesn’t work, try keeping a notebook next to the oven and make notes in it every time you turn off the oven.
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Record your feelings in a diary. Journaling is a powerful tool for reflecting on your feelings and understanding yourself better. [11] X Research Resources Take time each day to sit down and write about experiences that cause you anxiety and distress. Describing and analyzing your obsessions on paper is a great way to get a sense of some degree of control over your obsessions. Journaling can also help you make connections between your anxiety and other ideas you’ve had or behaviors you’ve expressed. Building this kind of self-awareness can be a great tool to find out what kind of situations have contributed to your obsessive-compulsive disorder. [12] X Research Source
- Try describing your obsessive thoughts in one column, then categorize and rate your emotions in another column. [13] X Research Source In the third column, you can interpret your obsessive thoughts in terms of those feelings.
- For example, imagine you have an obsessive thought like, “This pen is full of germs from a stranger. I could get some horrible disease and pass it on to my kids and make them sick.”
- Next, you might react to that thought like, “If I knew I could pass the infection on to my child without washing my hands, I would be a terrible, irresponsible parent. If I don’t do everything in my power to protect her, it’s as bad as harming her own.” Record and discuss both thoughts in a journal.
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Regularly remind yourself of your good qualities. Self-affirmation has been shown to be very effective in combating negative feelings. Don’t constantly blame yourself or let OCD dictate your personality. While it can be difficult at times to come out of your obsessive-compulsive disorder, don’t forget that you are stronger than your circumstances.
- Make a list of all the great qualities you have and read that list each time you feel down. Even just reading one of those qualities and looking at yourself in the mirror can enhance positive feelings about yourself. [14] X Research Source
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Congratulate yourself when you reach your goal. An important part of OCD treatment is setting goals. Setting a goal, no matter how small, will give you something to work towards and a reason to celebrate. Every time you achieve something that you couldn’t do before you started OCD treatment, take pride and praise yourself. [15] X Trusted Source Mayo Clinic Go to Source
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Take good care of yourself. While being treated for OCD, it’s important to take good care of your body, mind, and soul. Go to the gym, nourish your body with healthy foods, get plenty of rest, and nourish your soul by going to a temple or church or participating in other activities to soothe your soul. [16] X Trusted Source Mayo Clinic Go to Source
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Combined with relaxation methods. OCD causes a lot of stress and anxiety. Medications and treatments can help alleviate some negative feelings, but you should also take time to relax each day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and several other calming methods will help you deal with stress and anxiety. [17] X Trusted Source Mayo Clinic Go to Source
- Experiment with different relaxation techniques until you find what works best for you, then incorporate them into your daily schedule.
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Maintain a daily schedule. Dealing with OCD may make you want to skip your normal routine, but it’s not really going to help you. Apply your daily schedule and keep moving forward in life. Don’t let OCD stop you from going to school, work, or being with your family. [18] X Trusted Source Mayo Clinic Go to Source
- If you feel anxious or afraid of certain activities, consult a therapist, but don’t avoid them.
Understanding OCD
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Understand the signs of OCD. People with obsessive-compulsive disorder are bothered by intrusive and repetitive thoughts, urges, and behaviors that are out of control and out of control. These behaviors can interfere with the person’s ability to function. People with OCD may experience symptoms such as always washing their hands in a certain way, a constant urge to count everything in front of them, or it may simply be a series of repetitive negative thoughts that you have. couldn’t help but shudder. People with OCD often have a pervasive and persistent feeling of uncertainty and lack of control. Some of the behaviors associated with OCD include:
- Check everything over and over again . This behavior could be double-checking that the car door is locked, turning the lights on and off multiple times to make sure it’s really off, or generally repeating the same action over and over. Often people with OCD know that their obsession is irrational.
- Obsession with hand washing or dirt/contamination . People with this phobia will wash their hands immediately after touching anything they consider contaminated.
- Intrusive thoughts. Some people with OCD suffer from intrusive thoughts that are inappropriate and stressful for the patient. Usually these thoughts are divided into three groups – inappropriate violent thoughts, inappropriate sexual thoughts and blasphemous religious thoughts. [19] X Trusted Source Mayo Clinic Go to Source
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Understanding obsession/stress/compulsive patterns. People with OCD experience stress and anxiety when stimulated, so they feel compelled to conform to certain behaviors. These behaviors temporarily relieve or relieve their anxiety, but the cycle begins to repeat once the relief wears off. People with OCD can experience cycles of obsession, stress, and compulsions several times a day. [20] X Research Sources
- Stimulating agent . The stimulus can be internal or external, such as a thought or an experience. It could be a thought of being contaminated or being robbed in the past.
- Explain. People with OCD interpret their perceived stimuli as serious and frightening events. For a trigger that becomes an obsession, the OCD person feels it is a real and imminent danger.
- Obsession/anxiety. If the OCD person perceives the stimulus as a real threat, it will cause marked anxiety and eventually an obsession with the thought or possibility of having the thought. For example, if you have a thought of being robbed that leads to terrible fear and anxiety, the thought is likely to become an obsession.
- Coercion. A compulsion is a habit or action you take in response to the stress caused by an obsession. A phobia stems from the need to control some aspect of the situation in order to give you a sense of control over the fear or phobia. It could be checking that the lights have been turned off less than five times, saying a self-made prayer, or repeatedly washing your hands. You may find that you’re arguing that the pressure of repeatedly checking your locks is still less than the stress of a robbery event that you may have to endure.
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Know the difference between obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD). Speaking of OCD, many people think of an excessive preoccupation with order and rules. While that tendency may be indicative of OCD, it is not necessarily diagnosed as OCD, unless those thoughts and behaviors are related to unwanted preoccupations. [21] X Research Sources On the other hand, this tendency may be indicative of OCPD, a personality disorder characterized by high personal standards and excessive attention to order and discipline. the law. [22] X Research Source
- Don’t forget that not all people with OCD have a personality disorder, but there is a high chance that OCD and OCPD co-occur. [23] X Trusted Source PubMed Central Go to source
- Many of the behaviors and thoughts associated with OCD are undesirable, so OCD often has a higher degree of dysfunction than OCPD. [24] X Trusted Source National Alliance on Mental Illness Go to Source
- For example, behaviors associated with OCD can interfere with the ability to keep hours, in rare cases even being unable to leave the home. Intrusive and sometimes vague thoughts, such as “what if I forgot something important at home this morning,” can cause devastating anxiety in the patient. If a person has these patterns of behavior and thoughts from a young age, he or she is more likely to have OCD than OCPD.
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Understand that there are many forms and degrees of OCD. In all cases of OCD, disturbances develop in the person’s thinking or behavior, with a marked negative impact on their daily functioning. Since the patterns associated with OCD are diverse, it is perhaps better that OCD be understood as part of a disorder rather than a disease alone. [25] X Trusted Source PubMed Central Go to source Symptoms may or may not cause you to seek treatment, depending on whether they affect your daily life.
- Ask yourself if that particular pattern of thoughts and behaviors is affecting your life in a negative way. If the answer is yes, you should seek help.
- Even if your form of OCD is mild and doesn’t interfere with daily life, you may still need help to keep it from becoming unmanageable. An example of mild OCD is that you are often tempted to check the lock on your door even though you have repeatedly checked to make sure the door is locked. Even if you don’t act on those urges, this behavior can distract you and make it difficult to focus on other activities in your life.
- The line between OCD and the occasional irrational urge isn’t always clear. You will have to determine if the urge is serious enough to require professional help.
Advice
- Make sure to take your medication exactly as directed by the psychiatrist who has prescribed it for you. Do not skip, stop or increase the dose without consulting your doctor.
Warning
- If your OCD symptoms worsen or return, talk to a psychiatrist right away.
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This article was co-written by Ran D. Anbar, MD, FAAP. Dr. Ran D. Anbar is a consultant pediatric and board certified general pediatric and pediatric pulmonologist, providing clinical hypnosis and consulting services at Center Point Medicine in La Jpla, California. and Syracuse, New York. With more than 30 years of medical practice and training, Dr. Anbar is also a professor of pediatrics and medicine and director of pediatric pulmonology at SUNY Upstate College of Medicine. Anbar holds a bachelor’s degree in biology and psychology from the University of California, San Diego and a medical degree from the Pritzker School of Medicine at the University of Chicago. He completed his residency in pediatrics and received his doctoral training in pediatric pulmonology at Massachusetts General Hospital and Harvard Medical School and is a former president and consultant of the American Society of Clinical Hypnosis. .
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,826 times.
Obsessive-compulsive disorder (OCD) is characterized by irrational fears or phobias that cause people to engage in compulsive behaviors to reduce or relieve their anxiety. OCD ranges from mild to severe and can be accompanied by other mental health problems. [1] X Trusted Source Mayo Clinic Going to the Source Treating OCD can be difficult, especially if the person doesn’t seek help. Psychiatrists use a variety of medications and methods to treat people with obsessive-compulsive disorder. OCD patients can also do some therapies such as journaling, joining a support group, and using relaxation techniques to cope with OCD. If you think you may have OCD, you should seek professional help from a mental health professional. Read on to learn how to deal with obsessive-compulsive disorder.
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