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This article is co-authored by Vanna Tran, a trusted member of the wikiHow community. Vanna Tran is a home cook who started cooking with her mother at a very young age. She has catered events and hosted dinners in the San Francisco Bay Area for over 5 years.
This article has been viewed 6,266 times.
Sweet potatoes are a delicious and nutritious food that can be processed into many side dishes. You can easily bake whole sweet potatoes in the oven or peel, cut into cubes and bake in a tray. Follow these few simple steps, and you’ll have the perfect side dish in no time!
Oven-roasted whole sweet potato
- Sweet potatoes (optional amount)
- Olive or vegetable oil (1-3 drops of oil per bulb)
Baked sweet potato cut into cubes
- 1.5 kg sweet potato peeled and cut into cubes
- 60 ml olive oil
- 2 teaspoons (10 g) salt
- ½ teaspoon (2.5 g) black pepper
Baked sweet potato with sugar
- 1 kg sweet potato
- 70g brown sugar
- 3 tablespoons (45 g) butter or margarine
- 3 tablespoons (45 ml) of water
- ½ teaspoon (2.5 g) salt
Deep fried sweet potato
- 0.5 kg sweet potato
- ½ cup (60 g) corn starch
- 6 tablespoons (90 ml) soda water
- Canola or vegetable oil for frying
- Salt, to taste
Steps
Oven-roasted whole sweet potato
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Wash the sweet potato thoroughly and poke holes with a fork. Hold the sweet potato under running water and use a vegetable brush to scrub away the dirt. Use a fork to poke the potato to let the steam out of the potato while baking. Insert a fork into the sweet potato, about 1.5 cm deep. Poke about 6-12 times, remember to prick all sides of the potato. You can bake as many bulbs as you want. [1] X Research Source
Preheat the oven to 104 degrees Celsius and oil the outside of the potato. Use vegetable oil or olive oil to apply a thin layer on the outside of each potato. This step helps to keep the skin moist and soft. You can put a few drops of oil on the potato and rub it with your hands. [2] X Research Source
Loosely wrap the potato in foil. Loosely wrap each potato in foil to help cook evenly. Leave a bit of space at the ends instead of wrapping them close to the potato to allow steam to escape. [3] X Research Sources
Bake the potatoes for 45 minutes. Place the foil-wrapped potatoes directly on the griddle in the center of the oven. After 45 minutes of baking, take out a potato to see if it’s cooked. Carefully remove one from the oven with a pot lifter, unwrap the foil, and poke the potato with a knife. If the knife pokes the potato easily, it means the potato is cooked. If the potatoes are still firm, continue to bake 5 minutes at a time until tender. [4] X Research Sources
Leave the sweet potatoes in the oven for an additional 15 minutes after baking. Turn off the oven, but leave the potatoes on the griddle for another 10-15 minutes. This step is for the sweet potatoes to cook evenly! When the time is up, use a pot lifter to remove the potatoes as they are still very hot. [5] X Research Sources
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Store sweet potatoes in the refrigerator or freezer in an airtight container. If you haven’t eaten all the baked sweet potatoes, you can place them in an airtight container like a Tupperware can and store in the refrigerator for up to 5 days. You can also freeze it for up to 6 months. [6] X Research Source
Baked sweet potato cut into cubes
Peel the sweet potato and cut it into squares. Use a vegetable peeler to peel the sweet potatoes. Use a cutting board and sharp knife to cut each potato in half, then cut each half into slices about 4 cm thick, then cut each slice into 4 cm thick squares. [7] X Research Sources
Preheat the oven to 232 degrees Celsius and arrange the sweet potato pieces on a baking tray with a rim around it. Use a rimmed baking tray so you can pour the chips in without having to worry about them sliding off the tray. Spread the peeled and cut potatoes evenly in the tray. [8] X Research Sources
Add olive oil, salt and pepper to the potatoes. Drizzle 60 ml of olive oil over the potatoes and stir to coat each potato evenly. Sprinkle 2 teaspoons (10g) of salt and ½ teaspoon (2.5g) of black pepper over the sweet potatoes. Toss the potatoes so that the seasoning is evenly distributed. [9] X Research Source
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Bake the sweet potatoes for 35-45 minutes, stirring occasionally. Turn the potatoes every 15 minutes so they don’t stick to the baking sheet and make sure all sides cook evenly. When it is soft and turns golden brown, the potato is ripe. [10] X Research Source
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Serve sweet potatoes to enjoy and store leftovers in the refrigerator for up to 5 days. Carefully remove the baking tray from the oven and turn off the oven. Serve sweet potatoes with your favorite main course. If you have uneaten sweet potatoes, store them in a container with a tight-fitting lid. You can store potatoes in the refrigerator for up to 5 days. [11] X Research Source
Baked sweet potato with sugar
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Scrub the sweet potato. Hold each potato under running water and use a vegetable brush to scrub away the dirt on the potato skin. Remember to use a brush to scrub the crevices and corners of the potato and wash it thoroughly. [12] X Research Source
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Put the sweet potatoes in the pot and cover the potatoes with water. You need about 6 sweet potatoes or 1 kg of potatoes. Wash the potatoes but do not peel them. Place the potatoes in the pot and add enough water to cover the potatoes. [13] X Research Source
Heat until the water boils, then reduce the heat. Turn the heat to medium high and wait for the water to boil, then reduce the heat to low. [14] X Research Source
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Cover the pot and cook the potatoes over low heat for another 25-35 minutes. Cover the pot to retain heat and steam, helping the potatoes cook faster. When you poke the potatoes with a fork easily, the potatoes are cooked. [15] X Research Source
Drain the water, wait for the potatoes to cool and peel. Carefully pour the potatoes out of the pot into the basket. Wait about 10 minutes for the potatoes to cool and then peel them. The skin of the potato will peel off easily, you just need to peel it by hand. [16] X Research Source
Cut potatoes into slices about 1.5 cm thick. Using a cutting board with a sharp knife, cut the potato into slices about 1.5 cm thick. Try to cut the potato slices as evenly as possible. [17] X Research Source
Place the brown sugar, butter, water, and salt in a saucepan. A pan with a diameter of 25 cm is medium. You will use 70 g brown sugar, 3 tablespoons (45 g) butter or margarine, 3 tablespoons (45 ml) water, and ½ teaspoon (2.5 g) salt. [18] X Research Sources
Heat the mixture, stirring constantly until the mixture is smooth and bubbly. Continuously stir in the brown sugar, butter, water, and salt to combine. It takes about 10 minutes for the mixture to bubble. [19] X Research Source
Add the sweet potatoes and stir for another 2-4 minutes. Carefully pour the sliced sweet potatoes into the pan. Stir gently until the sugar and butter mixture evenly coats the potato slices. Turn off the stove when the potatoes are hot and serve the sweet potato with sugar to enjoy. [20] X Research Sources
Deep fried sweet potato
Wash and peel the sweet potato. You will need about 0.5 sweet potatoes, equivalent to 2 large ones. Hold each potato under running water and clean the dirt with a vegetable brush. Next, you use a knife to peel the potatoes. [21] X Research Source
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Heat the oil to 166-177 degrees Celsius. You can use a deep fryer or cast iron skillet (for frying potatoes. Fill the pan with vegetable or canola oil ¾ full. The amount of oil you use will depend on the size of the pan. Fry pan size. Remember to use fresh oil and heat to 166 -177 degrees Celsius . [22] X Research Source
Cut the sweet potato into slices about 0.5 cm thick. Cut each potato lengthwise, then cut each halve into slices about 0.5cm thick. Remember to use a steady cutting board and sharp knife to cut the potatoes. [23] X Research Sources
Wash the sliced potatoes and pat dry. After slicing the sweet potato, rinse it off and use a paper towel or dish towel to pat the slices dry. This step will remove some of the starch and make the potatoes more crispy when fried. [24] X Research Sources
Dredge sweet potatoes in a mixture of soda water and cornstarch. Place ½ cup (60 g) cornstarch and 6 tablespoons (90 ml) soda water in a Ziploc zip-lock plastic bag. If you don’t have soda, you can use cold water instead. Put the sweet potato slices in a bag and lock it tightly, then shake it up so that the mixture evenly covers each slice. [25] X Research Sources
Vanna Tran is a home cook who started cooking with her mother at a very young age. She has catered events and hosted dinners in the San Francisco Bay Area for over 5 years.
Vanna Tran
Experienced Chef
Experienced Chef
Pro tip : To make the fries spongy on the inside and crispy on the outside, blanch the potato slices in a pot of salted water, then pat dry and freeze. When you’re about to eat, you’ll coat the potato slices with cornstarch and fry them until golden!
Fry sweet potatoes for 2-4 minutes. Carefully fry in small batches, dropping the coated potato slices into a deep fryer or cast iron skillet. Fry for 2-4 minutes or until crisp and golden. Continue frying the remaining batches of potatoes. [26] X Research Source
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Sprinkle some salt if you like and serve. You can season your fried sweet potatoes with a little salt, Old Bay seasoning, even Cajun seasoning. Serve fried sweet potatoes with your favorite dipping sauce, such as ketchup or ranch sauce. If you have uneaten sweet potato fries, you can store them in an airtight container and keep them in the refrigerator for up to 5 days. [27] X Research Source
Advice
- You can also boil sweet potatoes or bake them in the microwave. Boiled sweet potatoes can be pureed and used in many different dishes.
- If you want a change with a new dish, you can try making sweet potato noodles.
Things you need
- Vegetable washing brush
- Heat resistant gloves or pot lifters
- Fork (baked potatoes)
- Foil (baked potatoes)
- Vegetable peeler or paring knife (cubes and fries)
- Baking tray with rim (sliced potatoes)
- Cutting board and knife (slicing potatoes, mashed potatoes and fries)
- Pot with lid (sweet potato)
- Basket (sweet potato)
- Pan (sweet potato)
- Spoon or whisk (sweet potato)
- Deep fryer or cast iron skillet (fries)
- Paper towel or dish towel (fries)
- 4 liter Ziploc Ziploc Bag (Fries)
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This article is co-authored by Vanna Tran, a trusted member of the wikiHow community. Vanna Tran is a home cook who started cooking with her mother at a very young age. She has catered events and hosted dinners in the San Francisco Bay Area for over 5 years.
This article has been viewed 6,266 times.
Sweet potatoes are a delicious and nutritious food that can be processed into many side dishes. You can easily bake whole sweet potatoes in the oven or peel, cut into cubes and bake in a tray. Follow these few simple steps, and you’ll have the perfect side dish in no time!
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