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Chickpeas are a healthy and nutritious food. You can eat chickpeas on their own, or add them to salads, eat with chicken, etc. Canned chickpeas are quick to cook and quick to cook. You can make canned chickpeas by boiling, baking, or cooking in the microwave!
Steps
Boiled canned chickpeas
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Open the can of chickpeas and drain all the water in the sink. Pour the chickpeas into the strainer basket and shake gently to remove all the thick and sticky liquid in the can. Then place the filter basket in the tub and leave it there until the liquid is completely drained. [1] X Research Source
- The liquid in a can of chickpeas contains a lot of starch and sodium.
- Place the opener on the rim of the box and squeeze the opener handles firmly. Then twist the handle until the entire perimeter of the box is cut off.
- If you don’t have a can opener, use other kitchen supplies to open the can.
Wash chickpeas. Place the chickpeas in the basket and turn on the cold water to run through the basket. Thoroughly wash off any sticky liquid on the chickpeas. For a faster wash, roll the chickpeas back and forth on the basket while washing. [2] X Research Source
- Use the highest water pressure to rinse the chickpeas quickly.
Pour chickpeas into the pan. Spread the chickpeas evenly to form a layer. If the chickpeas are still stacked after you’ve sorted them by hand, use a larger pan. [3] X Research Sources
- The chickpeas need to be spread in a single layer so that they cook evenly.
Pour water over the chickpeas. The amount of water you need will depend on how many chickpeas you want to cook. Pour in enough water to cover the beans, but not to float. [4] X Research Sources
- If the pan is not large enough to hold the beans and water, switch to a larger pan.
Place the pan on the stove and cook for 5 minutes on medium heat. Remember to monitor while cooking. When the water in the pan starts to boil, lower the heat. [5] X Research Sources
Drain the water from the chickpeas. Pour the chickpeas into the strainer and let the water drain. If you are using the strainer basket that you used to wash the chickpeas before, be sure to rinse the basket thoroughly before adding the boiled beans. [6] X Research Source
- If the chickpeas are still wet after draining, use a paper towel or clean towel to pat dry.
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Use chickpeas or store for later use. You can add chickpeas to salads, mix them with sauces etc. If you want to store them, put the chickpeas in a plastic bag or glass jar and keep in the fridge. [7] X Research Sources
- If you store leftover chickpeas in the refrigerator, the maximum storage time is 1 week.
Bake canned chickpeas
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Preheat the oven to 185 degrees Celsius. Preheat the oven while you are preparing the chickpeas to save time. Set an alarm to know when the oven is hot enough. [8] X Research Sources
Pat the chickpeas dry after rinsing. Place the chickpeas in a clean paper towel or cloth to absorb the water. If the towel is too damp and can no longer absorb the water, replace it with a new one. [9] X Research Source
- Chickpeas need to be patted dry to make them crispy and delicious when baked. If the chickpeas are still wet when you put them in the oven, they will be spongy.
Arrange the chickpeas on a baking tray. Use your hands to spread the chickpeas evenly on the baking sheet. Make sure the chickpeas are arranged in a single layer and not stacked on top of each other, or they won’t cook evenly. [10] X Research Source
- To make cleaning easier, you should line the tray with baking paper.
Drizzle olive oil over the chickpeas. Drizzle the whole chickpeas with olive oil so they cook at the same time. Olive oil not only creates aroma when baking, but also makes the surface of the chickpeas look more appealing. [11] X Research Source
- You can use other oils like canola, sesame or avocado oil. [12] X Research Source
Marinate the chickpeas if you like. Each person will have a different way of marinating, but usually people will sprinkle on the chickpeas a little coriander powder and paprika. However, be careful not to season it too much as the chickpeas are already high in sodium. [13] X Research Source
- Try sprinkling some salt, pepper, and garlic powder on top of the chickpeas.
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Bake the chickpeas for 1 hour. Place the baking tray in the oven and set the timer for 1 hour to signal when baking is complete. [14] X Research Source
- Monitor the chickpeas while baking to prevent problems.
- If the chickpeas are not crispy after 1 hour, continue to bake until crispy.
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Remove the chickpeas from the oven. Use heat-resistant gloves to remove the baking tray from the oven. Then, place the tray on a heat-resistant surface such as a stovetop or heat-resistant mat. [15] X Research Source
- Remember to turn off the oven after removing the tray.
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Wait for the chickpeas to cool. After the chickpeas cool, you can eat them right away or combine with other dishes. If you have leftovers, you can store the chickpeas in the refrigerator for up to a week, but keep them in a plastic bag or glass jar. [16] X Research Source
- When needed, you can reheat in the oven or microwave.
Cook chickpeas in the microwave
Mix chickpeas with olive oil in a bowl. The nest should be large enough that the chickpeas won’t fall out while you’re mixing. You can use your hands or a spoon to mix the chickpeas with the olive oil. [17] X Research Source
- If you don’t like olive oil, use another oil like avocado or sesame oil.
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Marinate the chickpeas if you like. Although this is not necessary, chickpeas taste better if marinated. Try sprinkling some salt, pepper, and paprika over the chickpeas, or you can season the chickpeas with a dry ingredient like cinnamon powder. [18] X Research Sources
- Use your hands or a spoon to mix the seasoning with the chickpeas.
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Place the chickpeas on a microwaveable dish. Arrange the chickpeas in a single layer so they cook evenly. To make cleanup easier, place a paper towel on your plate before you put the chickpeas on top. [19] X Research Source
- The more tissues you use, the easier cleaning will be.
- If the dish is not made for use in the microwave, it may break or melt.
Let the microwave run for 3 minutes. Be sure to monitor the chickpea plate while the oven is running. After 3 minutes, remove the dish from the microwave. [20] X Research Sources
Shake the chickpea plate. Keep shaking gently until the beans move. If you are afraid of the beans falling out while shaking, use a spoon to stir them back and forth. [21] X Research Source
- This step helps redistribute the moisture, mixes the seasonings, and ensures the chickpeas are cooked evenly.
Place the dish in the microwave and let it run for another 3 minutes. Remember to monitor while the oven is operating. Then, remove the plate and place it on a heat-resistant surface like a stovetop. [22] X Research Source
- You should use heat-resistant gloves when removing the dish from the microwave.
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Use chickpeas or store for later use. If you want to use chickpeas as a snack, wait a few hours for the beans to cool and become crispier. You can store chickpeas in an airtight container at room temperature. [23] X Research Sources
- Microwaved chickpeas can be stored for up to 2 days.
Advice
- Make sure the chickpeas are completely drained.
- Pat the chickpeas dry thoroughly if you want to bake or cook them in the microwave.
- Retain the liquid in the can of chickpeas and use as a vegetarian ingredient in other dishes.
Warning
- Be careful when working with the oven or stove!
Things you need
- Can opener
- Filter basket
Boiled canned chickpeas
- Pan
Bake canned chickpeas
- Paper towels or clean cloth towels
- Baking tray
- Griller
Cook chickpeas in the microwave
- Bowl
- Microwave dish
- Microwave oven
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,966 times.
Chickpeas are a healthy and nutritious food. You can eat chickpeas on their own, or add them to salads, eat with chicken, etc. Canned chickpeas are quick to cook and quick to cook. You can make canned chickpeas by boiling, baking, or cooking in the microwave!
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